Welcome to Season 2

Each and every day we send our children into a world that is filled with shame.  From their school teachers to their sports teams our children will be exposed to shame.  They will have moments when they feel like they are flawed and unworthy.  We can help our children navigate this painful experience by teaching them shame resilience.  In this episode I teach you my BREATHE method of shame resilience. 

If you would like a print copy of this method with additional details you can go to my website and download the free guide.

What traits do you want your husband to have?  Did you know that you can help your boys develop those traits so that they will be amazing husbands and fathers?  In this episode I talk about small changes that I made so that I could teach my boys how to become men that really show up for women and children.  My intention and efforts mattered.  So do yours and the best part...you can make small changes today that will make a huge impact. 

Have you ever felt the spirit of God talk to you?  It is one of the most miraculous things, to know that a heavenly being cares about you.  Recently I had an experience where they Spirit of God Worked Through Me, and used me as a link between two people to share a message.  How does the spirit use you to further God's work?

Have you ever wondered how Satan does it?  How he slowly leads people from a place of light and hope into a place a darkness and they can't see what has happened?  In this episode I talk about how he slowly leads us away, and how to find light again if we find ourselves living in darkness. 

Have you ever felt deep down that something was wrong for you, but moved forward anyways because it met your agenda for what you wanted?  In this episode I talk about the times when my eyes were unable to see past what I thought was best for me to see what God had planned for me.  The Holy Ghost can help us avoid things that are wrong for us if we listen. 

Is it hard for you to say no?  Is it okay to give from a place of empty and ease the burden of others while we increase the burden on ourselves.  In this episode I talk about reasons why it is hard to say no, and why it is so important for our growth and our well being to be able to do so.

Do you struggle with managing your stress? What about with the ability to control your impulses, self motivation, or achieving your goals? If you feel like you could use help in any of those areas you'll enjoy this episode. This is a proven way that I have found makes a HUGE difference in my ability to self manage.

Do you feel guilty when you take care of yourself? Most women do, in fact less that 20% of women report that they do regular self care. In this episode we are going to discuss why women struggle and learn 5 steps to start a self care practice today.You can do this.  You do matter and self care will make a difference. 

Do you feel empty? Lost? Unfulfilled?  It is not uncommon for women to get lost on the roles we play as mother and wife, and forget who we are as an individual.  In this episode you will learn about things you can start doing today to find yourself.

It doesn't take much today to change your future in years to come.  The healing that you do today matters, not only to you, but to all those that you love.  Change always begins as one small step.  In this episode I share how 7 years later I am now seeing the fruit of my labor of choosing one day at a time to work towards healing.

It is so worth it.  Start healing today.