Four Fs Podcast: 10-Minute Wins

You're Not Broken — Richie Landward on Healing Trauma and Reconnecting with Yourself

Richie Landward is a trauma therapist, combat-vet advocate, and former river

guide who has spent over two decades helping people understand that PTSD,

shame, and fear don't mean you're broken — they're places you can start

to heal from.

In this short clip from the Four Fs Podcast, Richie breaks down how to

reconnect mind and body with your source, why most people misunderstand

what trauma actually does to the nervous system, and what it really takes

to begin healing — not just managing symptoms.

This is a 10-minute highlight from our full conversation. To hear the

complete episode, search "Four Fs Podcast" on Spotify or visit

fourfspodcast.com.

If you're enjoying these daily clips, follow Four Fs Podcast: 10-Minute

Wins so you don't miss tomorrow's episode.

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Four Fs Podcast: 10-Minute Wins delivers a daily short clip from in-depth

conversations with founders, veterans, executives, and world-class experts

you won't hear on every other show — on leadership, entrepreneurship,

failure, and personal reinvention.

Full episodes available on the Four Fs Podcast feed on Spotify, Apple

Podcasts, and YouTube.

Chapters:

0:00 — Intro: Who is Richie Landward

0:30 — What trauma actually does to the mind and body

2:30 — Why most people are trying to fix the wrong thing

4:30 — Reconnecting with your source

6:30 — The role of fear in healing vs. surviving

8:30 — What the path forward actually looks like

9:15 — Where to find the full episode

David Porter went from surfing the North Shore of Oahu to leading elite Army Ranger teams to becoming a senior executive at ServiceNow — and the lessons from that journey are unlike anything you'll hear on most podcasts.

In this short clip from the Four Fs Podcast, David breaks down how he uses

fear as a compass, what "engineered failure" really means, and how the

discipline he built long before the military shaped everything that came after.

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Chapters:

0:00 — Intro: David Porter's unlikely path

0:30 — From surfboards to the Army

2:30 — A near-drowning that changed his direction

4:30 — Ranch hand life and the power of silence

6:30 — The Option 40 contract and engineered failure

9:00 — Military fieldcraft in the boardroom

11:00 — Using fear as a compass

12:15 — Where to find the full episode

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This is a 10-minute highlight from our full conversation. To hear the complete

episode, search "Four Fs Podcast" on Spotify or visit fourfspodcast.com.

If you're enjoying these daily clips, follow Four Fs Podcast: 10-Minute Wins so you don't miss tomorrow's episode.

——

Four Fs Podcast: 10-Minute Wins delivers a daily short clip from in-depth conversations with founders, veterans, executives, and world-class experts you won't hear on every other show — on leadership, entrepreneurship, failure, and personal reinvention.

Full episodes available on the Four Fs Podcast feed on Spotify, Apple Podcasts, and YouTube.

Today's AI sounds smart because it knows a little about everything. But the moment you ask it about something you're an expert in, the cracks show up fast.

So how does it become genuinely smarter than the smartest human?

Craig Kaplan — Wall Street veteran, AI researcher, and founder of SuperIntelligence.com — joins The Four Fs Podcast to break down the path from "average intelligence" to actual superintelligence in language anyone can understand. No PhD required.

In this 10-minute conversation, Craig shares:

• Why current AI is the average of the internet — and why that ceiling is lower than people think

• The "two heads are better than one" idea, scaled to 2 million heads working together

• How AI can train on top-quality experts to leapfrog the average

• Why playing itself a million times turned chess and Go AI into unbeatable champions

• Synthetic data: how AI generates its own new thoughts to bootstrap higher intelligence

• The speed advantage — a lifetime of reasoning in the time it takes you to sip coffee

• Why your brain has to fit through a birth canal, and AI doesn't

• The 1,000+ pages of designs Craig is giving away for free at SuperIntelligence.com

• How knocking AI tail-risk from 20% down to 1% becomes everyone's job

Whether you're an AI skeptic, an AI optimist, or just trying to keep up, this is the simplest explanation you'll hear of where this is actually going.

Learn more: https://superintelligence.com

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Four Fs Podcast: 10-Minute Wins delivers a daily short clip from in-depth conversations with founders, veterans, executives, and world-class experts you won't hear on every other show — on leadership, entrepreneurship, failure, and personal reinvention.

Full episodes available on the Four Fs Podcast feed on Spotify, Apple Podcasts, and YouTube.