Natalie Allport is a former Canadian Team and World Tour snowboarder turned competitive CrossFit athlete who creates content around mental health, female empowerment, and motivation! She is the host of All In, a podcast about mental health, mindset, and sports. In 2021 she self produced a TEDx Talk entitled: "Failure: What Not Making The Olympics Taught Me".

Natalie is an absolute powerhouse in every area of life with so much insight to share.

It was such a privilege to interview her for today's episode. Thank you, Natalie!

Connect with her on Instagram @natalieallport

FOUR MINUTES WITH FIONA PODCAST

A four minute podcast with athletes, entrepreneurs, and high achievers. 

Instagram @fourminuteswfiona

Twitter @FourMinutesPod

Tik Tok @fourminuteswithfiona

Hosted by Fiona Hatton

Kayla Bock is a student-athlete playing division one softball at Rutgers University! This summer, she is working as an intern with the Big Ten Conference to expand her experiences within sports administration and operations. She is actively involved with SAAC (Student-Athlete Advisory Committee), was an Academic All-Big Ten in 2022 as a sophomore, and is passionate about helping student-athletes become their best selves through sport!

Today we had a great conversation about the personal identity she has built for herself, her philosophy on building a career while competing as a college athlete, and her advice for building success.

Thank you, Kayla, for providing incredible insights on this episode!

Connect with her on LinkedIn-Kayla Bock

FOUR MINUTES WITH FIONA PODCAST

A four minute podcast with athletes, entrepreneurs, and high achievers. 

Instagram @fourminuteswfiona

Twitter @FourMinutesPod

Tik Tok @fourminuteswithfiona

Hosted by Fiona Hatton

Bri Moore plays volleyball at Salem College and is active mental health advocate! She works with Morgan's Message and other organizations to advocate for student athletes. We had a great conversation today about her experiences in college, how she built a strong community for herself at school, and her biggest advice for young girls! Such an awesome episode, I loved talking with Bri and I know you will get so much value from listening!

Share this episode with your friends and leave a review!!

Connect with her on Instagram @briannam.19

FOUR MINUTES WITH FIONA PODCAST

A four minute podcast with athletes, entrepreneurs, and high achievers. 

Instagram @fourminuteswfiona

Twitter @FourMinutesPod

Tik Tok @fourminuteswithfiona

Hosted by Fiona Hatton!

Olivia Bray is a student athlete who competes in swimming at the University of Texas. She is a 17 time All-American; and holds UT records in the 200 and 400 medley relays! We had an incredible talk today about how mental health has been a part of her swimming career thus far, why supporting others is so important, and her philosophies as an elite athlete. She is so open and gets deep about being a student athlete in a way that I have never heard. Everyone will benefit from hearing her wisdom so share this episode with friends if it resonates!

I hope you enjoy today’s episode as much as I did! It's a longer one but so worth the listen! Thank you, Olivia for coming on the podcast!

Connect with Olivia on Instagram: @oliviaabray

Podcast Instagram: @fourminuteswfiona

FOUR MINUTES WITH FIONA PODCAST

A four minute podcast with athletes, entrepreneurs, and high achievers. 

Instagram @fourminuteswfiona

Twitter @FourMinutesPod

Tik Tok @fourminuteswithfiona

Hosted by Fiona Hatton!

Whitney Vandiver attends University of the Cumberlands and competes in the sport of archery! She is an outspoken mental health advocate, working as a campus captain with The Hidden Opponent and regularly posting inspiring messages to her socials. This June she will be continuing her education at the Baylor College of Medicine where she will study Orthotics & Prosthetics. She is also a 2028 olympic hopeful!

Follow her on instagram @whitney_vandiver and @whitv_archery

FOUR MINUTES WITH FIONA PODCAST

A four minute podcast with athletes, entrepreneurs, and high achievers. 

Instagram @fourminuteswfiona

Twitter @FourMinutesPod

Tik Tok @fourminuteswithfiona

Hosted by Fiona Hatton!

Annie played collegiate lacrosse at Virginia Commonwealth University. She is currently in graduate school pursuing a career in Clinical Mental Health Counseling at Johns Hopkins. Today we talked about breaking out of boxes, finding a path after college, and her advice for young athletes! Huge thank you to Annie for coming on the pod!

Follow her on instagram @anniem0rris28

FOUR MINUTES WITH FIONA PODCAST

A four minute podcast with athletes, entrepreneurs, and high achievers.

Instagram @fourminuteswfiona

Twitter @FourMinutesPod

Tik Tok @fourminuteswithfiona

Hosted by Fiona Hatton!

Today I talked with Katie Barlow, a swimmer at Ursinus college. We had a great conversation about personal progress, having faith in yourself, and the importance of hobbies outside of sport. I hope you enjoy this episode, for more content follow the podcast instagram @fourminuteswfiona. 

A HUGE thank you to Katie for coming on and providing so many valuable insights!

Connect with her on Instagram @kbarlow7

Instagram: @fourminuteswfiona 

https://www.instagram.com/fourminuteswfiona/

Twitter: @FourMinutesPod

https://twitter.com/FourMinutesPod

Youtube: @fionahatton7

https://www.youtube.com/channel/UCqITjTejkz-gW56WDTRlvDg

Four Minutes with Fiona

A four minute podcast with athletes, entrepreneurs, and high achievers.

Hana plays Division 1 golf at The University of Louisville in Kentucky. She has been a campus captain for The Hidden Opponent, a mental heath nonprofit; and if very vocal about the importance of reaching out for support. We talked about her move internationally to attend college, how she handled college sports from a mental standpoint, and the importance of close relationships in her life. 

Thank you Hana for coming on, I loved talking with you!

Emily Durigan played softball for fifteen years, including division 1 at The University of Rhode Island. She made the difficult decision to medically retire and has since has been serving the community as an advocate for mental health. Now a published author and blogger, Emily is continuing her education and working to help the next generation.

Hope you enjoy listening to what she has to say!

Connor grew up in Minnesota before continuing his hockey career at Buffalo State University where he is currently a sophomore. He is the co-founder of FHA Mentors, a blog and mentorship program dedicated to providing young hockey player with guidance on their hockey journey. He provided a lot of valuable insights on mental health, his process for success, and what his next steps are with FHA. 

Great episode and definitely worth the listen!