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Four Ways to Self-Care
We all deserve to care for ourselves, through all the aspects of our lives. Today's meditation helps us explore how we can care for ourselves through work time, play time, and more.
Takeaways:
1- We all deserve to care for ourselves in so many different ways.
2- Divide your self-care into quadrants of work, play, restoration, and me time.
3- If you feel yourself lacking in an area, ask yourself what you need.
Daily Mantra: I care for myself throughout the day.
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Support our Black-owned business and invest in a year of Shine Premium for a discounted $20 at shinetext.com/20
View all episodes
By The Shine App
4.9
154154 ratings
We all deserve to care for ourselves, through all the aspects of our lives. Today's meditation helps us explore how we can care for ourselves through work time, play time, and more.
Takeaways:
1- We all deserve to care for ourselves in so many different ways.
2- Divide your self-care into quadrants of work, play, restoration, and me time.
3- If you feel yourself lacking in an area, ask yourself what you need.
Daily Mantra: I care for myself throughout the day.
---
Support our Black-owned business and invest in a year of Shine Premium for a discounted $20 at shinetext.com/20
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