FPM Podcast

FPM Podcast

By Marcus, Jenny and RobSportsEducationSelf-ImprovementHow To
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FPM Podcast episodes

  • Ep 3: Keep It Simple!

    MB and Rob are on today, talking about one of the most important topics in water skiing: Keeping it Simple!...so you can actually make consistent progress. How much should you think when you ski? What do you do about adverse conditions: boats, ropes, driving, etc..? They get into it and a whole lot more.

    See the Show Notes below, and please subscribe and share if you like what you hear!

    • 0:54 - Athletic Stance is 80% of being successful on the water
    • 1:13 - ZeroOff, Ropes, Fuel Octane, etc..
    • 3:35 - Pros are in a different class
    • 4:30 - Importance of taking personal responsibility for the outcomes
    • 5:00 - Trickle down affect from the Pros
    • 6:57 - Keys to skiing with a bungee/stretchy rope
    • 7:30 - How you stand on the ski Matters!
    • 9:00 - Generate Speed!! - Most skiers struggle with this!
    • 9:25 - 2 coaching keys for generating more Speed
    • 11:15 - MB: 28 off and below, biggest gains come from focusing on generating speed.
    • 11:43 - Rob: Don't listen to everything you see or read on internet!
    • 13:00 - MB: FPM methodology is about giving skiers Tools to become better skiers on the water, and better at understanding the sport and assimilating any and all coaching off the water.
    • 13:50 - MB: Finding ways to get more energy from boat, in the right direction
    • 14:39 - MB: Identifying what type of learner you are
    • 16:30 - MB: Frame of reference example - Pulling out for Gate
    • 17:38 - Rob: Don't overthink it
    • 20:28 - MB: Different types of ski sets (working on things/keys vs not thinking and just being an athlete)
    • 21:30 - MB/Rob: Thinking or focusing on keys, or not?
    • 22:54 - To KEEP IT SIMPLE: 1 key (maybe 2 at most)
    • 24:07 - MB: Lowest hanging fruit (biggest ROI for a skiers time), is 3 simple things off the water: Improve Balance, Improve Strength and Improve Mobility
    • 24:49 - Rob: FPM taught me how to be injured less
    • 27:29 - Overcome and deal with adversity and watch yourself progress faster. "Embrace the Challenge"
    • 28:57 - Closing
      • 30 min
    • Ep 2: Preparing for Winter/Spring Ski Vacation

      Heading to warmer weather, during the Off-Season, is a great way to "bridge the gap" between last season, and the upcoming one. It allows you to limit the degradation of your timing, rhythm and ski fitness, as well as helps keep your spirits up and your passion on high.

      Rob, MB and Jenny discuss a few important things you might want to consider before taking a trip to warmer weather this Winter/Spring.

      16 min
    • Ep 1: Welcome to FPM Podcast!

      People have been asking for it for a while now, so here we go! The FPM Podcast! This is just a quick Welcome and hello from Marcus, Jenny and Rob!

      More coming soon!

      Available on Apple Podcasts, Google Podcasts and Spotify!

      4 min

    About FPM Podcast

    From the publisher's feed

    All things Water Skiing and Human Performance!