Life is more chaotic without a plan. Planning however requires work. And when everything goes awry it requires an audible plan. I want you to consider that when we allow the universe to dictate which direction we’re going life gets less simple

When everything goes to pot, and chaos hits...this week was one of those for my wife...listen to this episode to hear all about it

Habit traction is often the easiest solution to the lack of fulfillment treadmill

Understanding neurochemistry of accomplishment and why adrenaline junkies, like myself, are often bipolar: we are up and we are down. Being aware of how to constructively create dopamine, serotonin, endorphin, oxytocin, adrenaline etc is our job, not someone else’s!

Date nite last minute audible, lessons from mount rainier Tracy Doyle style today

Leaking power, consistency, habit traction in one area of our life will have an impact on all of them. I want you consider stopping the leakage of power particularly after a big push in one area

Power in the midst of chaos, habit traction across body, being, balance and biz, productivity...it’s all here if you’re willing to do the work to get more in life!!!

We can often find ourselves comparing our body, our fulfillment, our relationships and our businesses to those around us and it can feel overwhelming and even depressing. Take one step, one breath...this is YOUR journey, not theirs!!!

Knowing when you’ve drifted off course is one major step, but having a target, a stake in the ground ahead of you, will pull you forward out of this drift. Having targets with “pucker factor” will have greater effect!

Fill your cup up first before you consider giving energy away!!! Or you’ll burn the house down!!!