Sometimes Neanderthals like me need to wait until we experience significant pain before we are willing to change

If an area of your life does not feel like it’s working I want you to consider simplification, consistency, obsession may be required

When the midlife triangle of chaos (married, kids, business) hits you hard and life is imploding or doesn’t feel like it’s working, simple daily habits are where we can access power again in any area of life. Concepts like the 777 or core 4 were born from this crisis. Habit traction can provide FOCUS and power. But simplicity, to start, is the key!

A summary of the frame we use to get 4 dimensional traction in life across Body, Being, Balance and Business... one of my biggest mistakes in life is not planning with clarity

We can avoid collision and pain by sedating, running away and hiding, but it will chase you like a wolf! Consider that when we pull pain (collision, confrontation and truth) forwards, it may hurt like tearing the band aid off, but you may, just may slay that wolf!

Growing up with stories in my head of ADHD, and that I grew up in a barn or a locker room left me believing tgat mindfulness, meditation and gratitude were airy fairy fluff stuff...little did I know what doors would be opened during my most stressful times and now during my most creative times

When we go hard in one dimension in our life it has to pull from the others. When we don’t balance, we can crash and light fires. This is my weeks crash

Whether you are improving your fitness, rebuilding a relationship, or growing your business… Show the fuck up!

A ruthless commitment to simple daily habits in anything you want to improve is necessary but when one area is missing the foundation will crumble every time...

Whether it is our health, our business, our relationships or our fulfillment, we often wait til it’s diseased or burning down before we measure it. Start measuring your body, being, balance and biz. Assume or know and grow!