Did you know that humans have the ability to detect over 1 trillion odors, yet our individual reactions to them can vary dramatically? Migraine sufferers can be more sensitive to things in their environment, such as light, sound, and even odors. This is called Osmophobia, or a heightened sensitivity or aversion to certain smells. While this is rare on its own, it is quite common in those who suffer from migraines. In this episode, we’re unraveling the mystery of olfactory overload and diving into the connection between odors, fragrance, and head pain. 

 

In this episode, you’ll hear:

• What Osmophobia (Ozmo) is and why it can trigger migraines. 

• Where the olfactory bulb comes into play with osmophobia. 

• Odor sensitivity, phantom smells, and the prodrome phase of a migraine. 

• Stats on those who experience a heightened sense of smell during migraine episodes. 

• Common odors that trigger migraines. 

• How emotions and our physical sinuses play a role in how we react to certain smells.

• Simple ways to reduce your contact with odors that cause head pain and increase your migraine threshold. 

 

Resources:

• Learn 5 methods to naturally flush out toxins in our Free Toxins Guide: https://migraineresources.s3.amazonaws.com/lead+magnet+-+toxins.pdf

• Narrow down your biggest triggers using our Migraine Success Tracker: https://debbiewaidl.com/migraine-success-tracker/success-plus-audit

 

Connect with Debbie: 

Instagram: https://www.instagram.com/debbiewaidl.migrainefree/

Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

LinkedIn: https://www.linkedin.com/in/debbie-waidl

Website: https://debbiewaidl.com/

 

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.