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Fragrant Notes
Fragrant Notes episodes
- Episode 31: Cultivating Body Kindness
Amanda Mittman founder of Happy Valley Nutrition where they" don't believe in diets." Focus is on personalized healthy outcomes and healthy behaviors to help each person create the life they want without shame or deprivation.
44 min - Episode 30: Feng Shui Master Debra Duneier
Debra Duneier is the President & Founder of EcoChi. and a Feng Shui Master Practitioner. She has the unique gift of transforming work and living space for companies and individuals. The shifting of energies (through Feng Shui) creates the optimal environment for health and well being in all areas of life.
53 min - Episode 29: Herbal Support with Bonnie RogersBonnie's mission is to assist you in nourishing and healing your body. Her goal is to help you get healthy so you can live a fuller, happier life. As an herbalist, holistic practitioner and biomagnetism practitioner she supports her clients by teaching them simple ways to shift their current situation. Change is possible48 min
- Episode 28: Having The Energy You Need To Live The Life You Want
Holly Shelowitz is a Certified Nutrition Counselor, Wellness coach and Culinary Educator. Take a moment to listen to this informative podcast as she shares her nourishing wisdom on all areas of wellness.
52 min - Episode 27: Having the Courage to SPARKLE, even when you're on Dimmers, with guest Lois Barth
Lois Barth is a Human Development Expert, Speaker, Life and Business Coach, and author of the book, Courage to SPARKLE. Lois works with heart-centered go-getters who crave greater meaning, fulfillment, and impact in their lives by helping them clarify their goals, foster well-being, and be more effective leaders.
46 min - Episode 26: Elevate Your Health
Eva Vennari is the founder and CEO of The Elevate Institute, a cutting-edge health practitioner firm specializing in fortifying the Immune System to reverse burnout without drugs, fads or trends.
42 min - Episode 25: Pelvic Floor Health
Sherrie Jasper is a licensed Physical Therapist who specializes in Pelvic Health. She works with her clients to improve the functionality of specific organs systems that can be impacted by pelvic floor dysfunction. These dysfunctions can be due to aging, surgery and/or other issues which are treatable through physical therapy rehabilitation.
38 min - Episode 24: Financial Health
Ella Newman is a trusted financial professional serving individuals, business owners, families and their advisors. She has extensive experience and knowledge in the realm of financial well-being and how best to manage this important area of our lives.
50 min - Episode 23: OsteoStrong For Bone Health
OsteoStrong is a national franchise that provides innovative technology for building bone. Owner Mackenzie McMahon explains how the unique proprietary machines assist people in hitting growth triggers that build stronger bones.
28 min - Episode 22: Evolve Gracefully
Lisa Jacenich shares tools to overcome the stress response and habits of depleting emotional states. Founder Evolve LLC, program facilitator for NeuroChangeSolutions, HeartMath Institute, Whole Health Institute.
45 min
About Fragrant Notes
From the publisher's feed
Fragrant Notes is a bi-monthly podcast created for women over 50. It is hosted by Valerie Bennis who is the award-winning creator of Essence of Vali, a line of aromatherapy products and also a health enthusiast and advocate. She will be interviewing interesting and varied women who are experts in their fields. Topics such as beauty and self-care rituals, fashion tips, health & wellness ideas, romantic relationship advice, and guidance on easing through life's transitions will be discussed and resources will be shared.
www.fragrantnotes.com