Fragrant Notes
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Fragrant Notes episodes

  • Episode 21: Radical Self Care
    Amy Soucy is a yoga and mindfulness facilitator, transformational coach, and catalyst for women's wellbeing. She shares her wisdom and experience in the area of Self Care.
    40 min
  • Episode 19: The Optimal Healthy Diet

    Donna Perrone is the owner of the wellness center, Gravity East Village located in NYC. She is a certified Colonic Hydro-Therapist, Quantum Reflex Analysis Practitioner and Bionetic Scan Counselor. Donna began her health journey in 1989, and consumes a diet that is plant-based and primarily a raw food diet. She is known as 'Detox Diva' and shares her knowledge on cleansing practices so that her clients can achieve a high level of wellness.

    38 min
  • Episode 18: Energy, Vitality, Fitness!

    Joan Pagano is recognized as a women's fitness and healthy aging expert. She has specialized in strength training since 1988, training, teaching and writing books on the subject, including Strength Training Exercises for Women. As a natural segue, Joan developed an expertise in coaching women on the best exercises to enhance bone health.

    40 min
  • Episode 17: Total Alignment

    Marija Parente is a Total Access Coach whose goal is to support her clients in accessing their soul essence as the source of their natural expression and limitless creativity.

    41 min
  • Episode 16: Recalculate With The GPS Girl

    Karen Jacobsen is a prolific songwriter, singer performer and the voice of Australian Karen on Garmin GPS devices. She is an inspirational speaker and guides people through the process of "RECALCULATING' in their individual life journey.

    49 min
  • Episode 15: The Magic of Makeup

    Amina Mitchell Alexander is a licensed cosmetologist in New York City. She is passionate about helping women look and feel their best through the medium of hair and makeup. Amina believes every woman deserves to feel good about themselves and to own and embrace their individual beauty.

    59 min
  • Episode 14: Holistic Dentistry

    Dr. Jeannie Grecco is a Biologic Restorative Dentist with comprehensive medical and dental training. She is committed to bridging the gap between medicine and dentistry in order to provide a more holistic approach to her patients. Dr. Grecco's extensive knowledge of the oral microbiome enables her to impact the health of her patients in a highly effective manner.

    41 min
  • Episode 13: Own Your Vulnerability

    Elizabeth Barry is an author and coach in the area of human evolvement and transcendence of the ego. She is an inspiration to many in her resilience in the face of the tragic, unexpected loss of her beloved partner, John. During this painful time, Elizabeth's sense of purpose and dedication to her clients propelled her forward while she simultaneously processed her grief.

    33 min
  • Episode 12: The Menopausal Years & Sexual Health

    Dr. Claudia Levine and Certified Family Nurse Practitioner, Kate Maclaughlin created Menopause Jewelbox to educate women about all the aspects and challenges of peri menopause, menopause and post menopause. They each donned another hat as educators to fill in a gap and to satisfy a need for comprehensive education in an area that is often overlooked.

    49 min

About Fragrant Notes

From the publisher's feed

Fragrant Notes is a bi-monthly podcast created for women over 50. It is hosted by Valerie Bennis who is the award-winning creator of Essence of Vali, a line of aromatherapy products and also a health enthusiast and advocate. She will be interviewing interesting and varied women who are experts in their fields. Topics such as beauty and self-care rituals, fashion tips, health & wellness ideas, romantic relationship advice, and guidance on easing through life's transitions will be discussed and resources will be shared.