<p>Laurie Lewis is an educator and a health coach with a specific expertise in intermittent fasting. She brings her own compelling story of health and healing through this practice of eating within a specific window of time. </p>

Laurie Lewis is an educator and a health coach with a specific expertise in intermittent fasting. She brings her own compelling story of health and healing through this practice of eating within a specific window of time.

Episode 01: Intermittent Fasting for Optimal Health and Well Being

Fragrant Notes is a bi-monthly podcast created for women over 50.  It is hosted by Valerie Bennis who is the award-winning creator of Essence of Vali, a line of aromatherapy products and also a health enthusiast and advocate. She will be interviewing interesting and varied women who are experts in their fields.  Topics such as beauty and self-care rituals, fashion tips, health & wellness ideas, romantic relationship advice, and guidance on easing through life's transitions will be discussed and resources will be shared.

www.fragrantnotes.com

Society & Culture

Alternative Health

Health & Fitness

Fragrant Notes is a bi-monthly podcast created for women over 50. It is hosted by Valerie Bennis who is the award-winning creator of Essence of Vali, a line of aromatherapy products and also a health enthusiast and advocate. She will be interviewing interesting and varied women who are experts in their fields. Topics such as beauty and self-care rituals, fashion tips, health & wellness ideas, romantic relationship advice, and guidance on easing through life's transitions will be discussed and resources will be shared. www.fragrantnotes.com

Fragrant Notes is a bi-monthly podcast created for women over 50.  It is hosted by Valerie Bennis who is the award-winning creator of Essence of Vali, a line of aromatherapy products and also a health enthusiast and advocate. She will be interviewing interesting and varied women who are experts in their fields.  Topics such as beauty and self-care rituals, fashion tips, health &amp; wellness ideas, romantic relationship advice, and guidance on easing through life's transitions will be discussed and resources will be shared.

www.fragrantnotes.com

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Fragrant Notes

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