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Check out last year’s Christmas episode, 83: Holidays and Your Nutrition and Fitness

And 2022’s Christmas episode, 39: So this is Christmas

All the episodes with the fat loss steps: 80, 81, 82, 84, 85, 86

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Ryan didn’t sleep well again

And got a few wounds [1:06]

When did “triple antibiotic” become “first aid ointment”? [2:04]

Ryan was excited about vegetables [3:55]

Shout out to Daniel and Shelly’s weight loss journey [5:28]

Dr. Bill Campbell is a great follow on Instagram [6:29]

Here’s a link to the study discussed. [8:02]

This is the important part [9:42]

“You’re on a fat loss plan, not a weight loss plan”. [10:54]

We do not glorify the grind culture

So much of sleep is based on habits [13:35]

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UGA’s in the hunt for a baseball championship

Today’s topic [1:31]

Sources of Omega-3’s [2:10]

NSFSport.com [2:44]

USP Verified [2:46]

Different study, but better [3:56]

Be mindful of contradicting studies [6:00]

Commercial grade vs food grade [7:16]

Social media fear mongering [8:02]

Big benefits from cheap supplements [9:50]

Fluid retention [11:29]

Trying to lose 5 or 10 pounds?

Or change your body composition?

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Ryan got PowerBlocks

Matt has Snodes [0:33]

Benefits of quick change dumbbells [2:18]

Downside of home gym [3:20]

Recalling biomechanics [4:51]

Grammatically correct family connections [6:11]

PowerBlock vs Snodes [7:33]

Check out episode 100: We Changed Our Minds [8:50]

Today’s topic [9:28]

Creatine monohydrate is not a steroid [10:50]

Creatine helps make ATP [13:11]

Sources of creatine in the diet [13:41]

Full saturation of creatine [15:00]

Not everyone responds to creatine [15:34]

The other benefits of creatine [16:32]

Ryan isn’t a neuroscientist [20:21]

NSFSport.com [24:45]

Mass Tabs [25:25]

“Legal at the time” vs testosterone [28:10]

Is “normal” testosterone normal? [28:51]

We will promote testosterone if you want [29:51]

Recap [30:10]

All legally of course [31:10]

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Matt got a new haircut

It’s number 100! [2:18]

Check out episode 7: Alcohol and Nutrition and Fitness Goals [3:57]

Matt’s labs were recently drawn [4:24]

Matt threw out a first pitch at the Stipers game [5:04]

Today’s topic [7:00]

Creatine monohydrate [8:56]

Check out conditionally essential supplements [10:14]

Bro Splits [14:06]

Adequate recovery [15:29]

A small tangent on prohormones [17:40]

The pump with multi muscle groups [19:23]

Concentric vs eccentric phase [19:45]

The eccentric phase is gaining ground in research [23:35]

Check out episode 33: What the F(ad) Diet is That? [24:10]

The best diet is the one you can stick to [24:16]

The best exercise regimen is the one you stick to [27:13]

Intense cardio is not the end-all for cardiovascular work [29:40]

A 10 minute walk makes a big impact [32:07]

It’s not easy, but it’s worth it. [32:59]

Small changes, small habits [34:40]

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