We are living in an over stimulated world and the resulting stress impacts our physical and mental health. It can stand in the way of our happiness. Dr. Frank Lawlis discusses how we can retrain our brain and break the stress/anxiety cycle. Dr. Frank Lawless is a renown psychologist, researcher and counselor. He is the cofounder of the Lawlis and Peavey PsychoNeuroPlasticity Center, and the chief content advisor for the Dr. Phil Show. He is the author of many books, including Retraining the Brain: A 45 Day Plan to Conquer Stress and Anxiety.

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