(Disclaimer: Strong language and adult content)

We revisit our conversation with Beau Babka—an old friend whose life has been marked by determination, setbacks, public challenges, and an unwavering belief in the power of personal growth and perseverance.

His story is a reminder that adversity doesn’t have to be the end of your story.

Then we shift into an inspiring conversation with Shae Petersen, better known as “Sril Art,” whose journey from jail to becoming one of Utah’s most recognizable mural artists is nothing short of incredible.

From painting murals for Rudy Gobert and Post Malone to reshaping the local art scene, Sril’s story is rooted in transformation, creativity, and second chances.

Two very different journeys.One common thread: refusing to quit.

If you want to hear these conversations in their entirety:

• Beau Babka — June 25, 2025

• Sril Art — June 26, 2025

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(Disclaimer: Strong language and adult content)

For probably more than 20 years, Frankie kept seeing the same guy running through our neighborhood. Then a few years ago, they finally met. Dr. David Barnes just turned 89 years old. He’s a World War II survivor who still remembers the London Blitz as a little boy in England, a physician and researcher, military officer, marathon runner, world traveler, and author of five books. And somehow… he still runs 13 miles. Frankie sat down in David's home and talked about surviving WWII, hearing air raid sirens in London as a child, medical discoveries throughout his career, what medicine still doesn’t know, the power of curiosity, and why he believes movement keeps people young mentally and physically. They also talked about: • his father surviving three torpedoed ships during WWII• running 21 marathons• doing his first marathon at 41 years old• why “motion is lotion” • the connection between movement and longevity• why curiosity and discovery still matter at 89This became much more than a conversation about running. It became a conversation about purpose, resilience, aging, discovery, and refusing to stop growing. Barnes’ autobiography “Insanity of Wars,” along with his books on scams and Covid, are available at: insanityofwars.com For his books “The 100 Benefits of Running” and “Pelvic Fractures,” contact: [email protected]

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(Disclaimer: Strong language and adult content)

We revisit our conversation with Dustan Jackson, author of Surviving Life: Mugged in Mexico, who shares the unbelievable story of traveling to Cancun with his wife and waking up naked in a ditch left for dead.

It’s intense, eye-opening, and one of the wildest stories we’ve ever heard on the podcast.

Then we shift into an inspiring conversation with Fumihiko Eguchi—better known as Fumi—a true artist and creative force in the world of fashion and hair.

Originally from Japan, Fumi was inspired to move to the United States after watching Full House as a kid. Not knowing the language, he built a life rooted in creativity, movement, community, and artistic expression.

Two completely different journeys. One common thread: transformation.

If you want to hear the full episodes in their entirety:

• Dustan Jackson — May 2, 2024• Fumi — June 11, 2025

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(Disclaimer: Strong language and adult content)

We talk about:

It’s not about glorifying divorce. It’s about recognizing when something is damaging your mental, emotional, and physical well-being—and having the courage to be honest about it.

There’s also a deeper conversation about vulnerability, parenting, emotional connection, and how many of us grew up in homes where people loved each other… but didn’t really talk.

And somehow, the episode also detours into TSA confiscating an Oscar.

So yeah… it’s one of those shows.

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(Disclaimer: Strong language and adult content)

For Mother’s Day week, Frankie (and Jess) sits down with his mom, Mary who’s turning 88—and has a conversation they’ve never really had before.

Not surface-level stuff. The real questions.

From growing up in Detroit during the Attack on Pearl Harbor blackouts…to childhood memories that randomly resurface decades later…to what it was like being one of five kids in a completely different era…

There are stories in here you can’t make up.

But underneath all of it is something bigger:

The realization that there are things we don’t ask our parents… until we finally do.

And sometimes, it’s later than we think.

They talk about family, loss, parenting, what her parents got right (and what they didn’t), and the kind of perspective that only comes with nearly nine decades of life.

It’s funny. It’s honest. It’s a little heavy in the best way.

And it’s one of those conversations you’re just glad happened.

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(Disclaimer: Strong language and adult content)

We kick things off with a simple reminder about being present—but that quickly shifts into a bigger conversation about the people who show up when life gets real.

From unexpected kindness (and porch drop-offs that hit harder than expected) … to losing your voice and being forced to slow down… to reconnecting with friends and realizing how small—and strong—this community really is…

And then it takes a turn.

We talk about the reality behind The Christmas Box International—what happens to kids when there’s nowhere else to go, and why the people doing that work are built different.

It’s heavy. It’s eye-opening. And it sticks with you.

Plus:

Real life. The good, the hard, and everything in between.

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(Disclaimer: Strong language and adult content)

This one is about connection - real, honest, and sometimes hard.

We revisit our conversation with Sonnet Hintze, a licensed marriage and family therapist, where we talk about what it actually takes to build a strong, lasting relationship.

From communication to connection to intentional time together - it’s practical and relatable.

Then we share a deeply personal conversation with Shauna Lake, who chose our podcast as the first place to openly share her story.

It’s vulnerable, powerful, and a reminder that everyone is carrying something and that sharing it can create real connection.

Two conversations that hit in very different ways. Both grounded in honesty and human experience.

If you want to hear the full episodes:

• Sonnet Hintze — May 29, 2025• Shauna Lake — June 4, 2025

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(Disclaimer: Strong language and adult content)

This one goes deeper than you’d expect.

We revisit our conversation with Nick Bjugstad from the Utah Hockey Club/Mammoth, recorded just before he was traded to St. Louis. It hits a little different now—especially with the team making its first playoff run. We talk about the pressure of being a professional athlete, the expectations, and how it all impacts both his career and his family.

We miss him… and yeah—Go Mammoth!

Then we shift into a powerful conversation with Josh Whatcott, whose journey from 22 years in law enforcement into the world of positive psychology brings a completely different perspective on change, healing, and what it takes to build a life with intention.

Two very different paths.Same question underneath it all:

What actually matters?

If you want to hear the full episodes:

• Nick Bjugstad — May 21, 2025• Josh Whatcott — May 22, 2025

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We revisit our conversation with Jordan Rullo, a board-certified clinical health psychologist and certified sex therapist, where we break down the stigma around sex in relationships and what it actually means to be sex positive, neutral, or negative.

It’s honest, eye-opening, and one of those conversations that shifts perspective.

Then we shift into an equally powerful conversation with Jenny Groberg—TBI survivor, CEO, and advocate for women.

Jenny shares her journey, the challenges she’s overcome, and how those experiences shaped her mission to empower women at every stage of life.

Two very different conversations. One common thread: growth, awareness, and real-life strength.

If you want to hear the full episodes:

• Jordan Rullo — May 14, 2025• Jenny Groberg — May 15, 2025

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(Disclaimer: Strong language and adult content)

Life doesn’t slow down… it just changes.

In this catch-up episode, we’re talking about everything from the past week—the fun, the random, the frustrating… and the moments that make you realize how much you’ve actually grown.

We get into:

Because somewhere along the way…you grow, you slow down a little, and you start seeing things differently.

And honestly?

That’s part of the beauty of it.

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