(Disclaimer: Adult language and content.)

In this episode of the Frankie & Jess Podcast, we start with a simple but powerful reminder: protect your energy. Not everything needs your attention.

From the constant pull of notifications, texts, and DMs to the pressure of always “clearing the plate,” we talk about how exhausting modern life can be and why it’s okay to slow down, pick and choose, and create space.

We reflect on parenting moments that make time stand still, like Axel heading out on a school ski field trip, and the surprisingly few childhood field trips that still live in our memories decades later. From zoo trips and camping adventures to visiting the Kellogg factory and Toronto’s CN Tower, we explore how experiences shape us, for better and sometimes in unexpectedly heavy ways.

The conversation takes a deeper turn as we discuss the heartbreak of parents losing their lives at the hands of their own child, mental illness, addiction, and the impossible questions that follow. As parents ourselves, we sit with the weight of those stories and what they stir emotionally.

We also touch on jury duty, late-night hockey games, anxiety-driven moments every parent knows too well, and an inspiring centenarian who reminds us that movement, joy, and purpose matter at every age.

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(Disclaimer: Adult language and content.)

Kevin shares insight into alimony termination cases, custody disputes, fraud, and internal corporate investigations, and also discusses a high-profile missing-person homicide case involving a family in Sandy, Utah, with ties to Las Vegas (Henderson) and St. George. A powerful conversation about uncovering truth, persistence, and helping families find answers.

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(Disclaimer: Adult language and content.)

From documentaries and weekend catch-ups to the deeper stuff we don’t talk about enough.

This episode takes an unexpected but meaningful turn as we unpack a powerful post from The Holistic Psychologist about friendship breakups — why they hurt, why they’re stigmatized, and why they can feel just as devastating (if not more) than romantic breakups.

We talk about how friendships naturally change as we grow, why some end without closure, and how setting boundaries or choosing self-love can sometimes mean walking away. We also get real about the pressure people around you can put on situations they don’t fully understand — and why it’s okay to be at peace with an ending, even if others aren’t.

Along the way, we catch up on the weekend, discuss the new 50 Cent–produced P. Diddy documentary, touch on heavy news, and yes… dogs come up again too.

A thoughtful, honest conversation about energy, growth, and why not everyone gets access to your life forever.

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(Disclaimer: Adult language and content.)

We start with a very real (and very funny) conversation about choosing fashion over comfort, including Jess’s long-time bunion (now officially named Paul) thanks to years of high heels. If you’ve ever ignored comfort for style… you’ll feel very seen.

But the tone shifts when we talk about something that really matters: being aware of your surroundings. We discuss a disturbing story out of Idaho Falls involving a baby stroller being grabbed in a Costco parking lot, why stories like this are becoming more common, and what it means to truly pay attention when you’re out in public.

We also talk about the rise of women sharing experiences where they feel targeted in stores — some alarming, some questionable — and why trusting your instincts, making eye contact, speaking up, and keeping your head up can make all the difference.

Frankie shares lessons learned from traveling in Europe, where awareness isn’t optional, and how simply letting someone know “I see you” can change a situation before it starts.

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(Disclaimer: Adult language and content.)

Hormones don’t follow a rulebook — and they definitely don’t wait for a certain age.

In this episode, we sit down with Heather from PalmaVita Clinic for an honest, very real conversation about hormone replacement therapy (HRT), menopause, GLP-1s, and personalized health care. We talk openly about what happens when hormone depletion collides with real life — including Frankie’s wife Tammy navigating menopause alongside early-onset Parkinson’s, creating what can feel like a “double whammy” of symptoms.

Heather breaks down why menopause looks different for everyone, why even people without obvious symptoms should still understand their hormones, and how slow, personalized care can improve sleep, energy, anxiety, inflammation, blood sugar regulation, and overall quality of life — without chasing quick fixes.

We also cover:

If you’ve been confused, hesitant, or overwhelmed by hormone conversations, this episode is meant to educate, empower, and calm the fear.

🔗 Learn more: https://palmavitaclinic.com/

📲 Instagram: @palmavitaclinic

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(Disclaimer: Adult language and content.)

This episode is a full catch-up — the kind where nothing is planned, but somehow everything comes up.

We recap the weekend, starting with Frankie discovering that Rusty (their biggest dog) has apparently been peeing in the nice living room… and has likely been doing so for a while. Cue a weekend of deep cleaning, deodorizing, and questioning why anyone ever chooses dog ownership.

Jess casually drops a bombshell that she doesn’t smell her food before eating it — she just eats it — which honestly might be the most shocking reveal of the episode.

Frankie also spent the weekend painting and shares a story that may or may not involve a lack of proper ventilation, mild confusion, and realizing something might be off after misinterpreting plans to go to a Jazz game with friends and neighbors. (“Let’s leave at 4:30” apparently did not mean what he thought it meant.)

Jess spent time up in Heber Valley, we dive into a little Hollywood Sleaze and then wrap things up with a good story to send you off on a positive note.

It’s a true catch-up episode — messy houses, random realizations, weekend chaos, and real life.

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(Disclaimer: Adult language and content)

In this episode of The Frankie & Jess Podcast, we dive into the messy, beautiful, complicated reality of the holidays, relationships, grief, nostalgia, and trying to control the only thing we actually can… our reactions.

Frankie opens up about teaching Axel one of life’s greatest lessons:

You can’t control everything — but you can control how you react.

And how learning that (at 51!) finally brought him peace.

Jess talks about how 2020 reshaped friendships, family dynamics, loneliness, social media personas, and how many people still haven’t recovered from the emotional whiplash. We get into protecting your peace without isolating, knowing when to step back, and when someone’s identity has become “debating politics forever.”

And just when things get deep…

A full-on squirrel situation unfolds outside the window.

Tail flicking, tree shaking, Rusty beefing — an absolutely perfect Frankie & Jess derailment.

We also talk:

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(Disclaimer: Adult language and content)

In this powerful episode, we sit down with Death Doula Niki DiGaetano — a storyteller, listener, and compassionate guide who supports individuals and families through the end-of-life journey.

Niki shares the experience that shaped her calling: a hospice patient she grew close to, continued visiting as a friend, and ultimately lost. That connection opened her heart to grief work and helped her realize that listening — truly listening — is one of the greatest gifts we can offer.

We explore:

If you want to learn more about Niki and her work, here are the links she shared:

📍 Instagram: Numbereddays.doula

🌐 Website: Numbered-days.com

📧 Email: [email protected]

📝 Newsletter: Nikielle.substack.com (essays on death work & her outdoors adventures)

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(Disclaimer: Adult language and content)

In this episode of the Frankie & Jess Podcast, we jump from Hawkins to Hollywood to home as we catch up on everything we’re watching - Stranger Things finally dropping new episodes (and confusing all of us because it’s been THAT long), Jess surviving the gory scenes with one eye open, and why Axel still can’t watch the trailer.

We also talk about the beautiful new documentary “John Candy: I Like Me,” directed by Ryan Reynolds and Colin Hanks - how heartfelt it is, the emotional family history behind it, and why it made us fall even more in love with John Candy.

Then we pivot into real life: Thanksgiving… without Dixie. Cooking the turkey for the first time. Family gathering at Kyle and Sarah’s. Laughs, memories, flickering-lights jokes, and the very real ache of the first holiday season without the sunshine of the family.

It’s an episode filled with nostalgia, comfort shows, heartfelt moments, and the reminder that losing someone creates a massive void - but also deepens the love and memories they leave behind.

Raw, funny, emotional, and very us. ❤️

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(Disclaimer: Adult language and content)

In this special gratitude-filled episode, we slow down and talk about what truly matters - family, presence, connection, and how grateful we are for the space we get to share with all of you.

We open up about what we’re thankful for right now:

• being present with the people we love

• time with family, through the good and the hard

• kids who ground us, teach us, and make us laugh

• friends who’ve become chosen family

• the little everyday moments that end up meaning the most

• and this community - the listeners who’ve supported us through every chapter

Whether you’re spending the week with loved ones, navigating a tough season, or simply trying to stay more present, we hope this episode reminds you that there is always something to be grateful for.

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