March is Fraud Prevention Month and police are giving special attention to grandparent, or emergency, scams. They have been around for years but now a growing number of people are falling victim and the amount of money they reported losing last year was over $9.2 million, up exponentially from $2.4 million in 2021. Libby Znaimer spoke with Det. Constable Kristin Thomas from the Major Fraud Unit at Toronto Police.

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Her approach is the opposite of No Pain No Gain. Miranda Esmond White is a former ballerina who developed Essentrics after enduring weeks and months in bed because of back pain. She says her system redefines gentle stretching and it can keep us fit and even reverse damage. We talked about her new book: The Movement Miracle