Catching up with my good friend Anders Varner. Anders is a CrossFit games and CrossFit OG. Cohost and one of the creators of one of the biggest fitness and training podcast @BarbellShrugged and creator of the Diesel Dad Mentorship. We dive into our time spent in Jamaica with Stronger Experts and Olympic Medalist Sprinter Yohan Blake. Diesel Dad 100 , and how implementing it daily can help fathers take back the day. We speak on missing elements of lifestyle training and transformation ranging from Gut health, toxicity, hormonal issues, blood work and much more. We later dive into what it means to be a Diesel Dad and making sure you’re not the smartest person in the room.

A first layer approach to what it really takes to be in the nutrition space . From a coaches perspective to what someone wanting to dive into tracking and understanding intake is like. Why a overly structured approach may hinder your progress. Tracking for the Day 1 person. Does plant based mean healthier. How to live a healthier lifestyle with balance day in and day out. How Stronger U came about . Nutrition Tetris made simple.

Movement/Macros/Mindset. The F3 Methods essential steps to help you get back on track to a healthier lifestyle

Keeping it REAL..my WHY and what's to come

There is a message in your journey..don't be afraid to search through yourself to find yourself

10 Overall Benefits of Setting the Day Up for Success with Daily Cardio

After a layoff we are back and coming strong. We will be having expert interviews, Daily Dose of Dom, talking all things Covid 19..Faith,Family, Fitness. Let me know what things you want to discuss and which you want to see.

8 Expert Strength and Conditioning/Speed Enhancement Coaches (STRONGER EXPERTS) head to Jamaica to work with Jamaica's fastest youngsters in the track..While doing so, they race the WORLD'S FASTEST MAN...YOHAN BLAKE...

Overview of May 11th, my 36th Birthday...First seizure in over a year 😢. Daily battle of living with Epilepsy