Frazier Fitness Presents... UNLEASH YOUR INNER ATHLETE PODCAST

Roundtable

Day 3 of IYCA 2019 Detroit Summit , Hands on Presentations..Dave Schmitz,Greg Schaible,Jordan Tingman,Brett Klika,John Welbourn,Jared Markiewicz,Dan Allison,Dave Jack,Tony Moreno,Brad Leshinske,Matt Cady,Phil Hueston,Ryan Ketchum

Daily stroll, mindset, motivation. What it takes to mentally get ready for change

This is week 3 of the Summer Shred Cut where i am documenting a day in the life of what it takes to do a transformation protocal realistically and have it be sustainable

Ins and outs of what it takes to really change your body composition. Prep Week, Week 1 is complete which was last week.Starting weight was roughly 230. This morning 224.9, yes i know primarly water but haven't seen that number since before tearing my achilles.. Road to Recovery Phase 2..Follow Along

Small habits go a long ways, use these steps to be succesful in 2019

Goals for 2019 Part 1

Some great 🔑🗝🔐 to keep you on the right path of whatever your goals you're trying to reach even with the holiday season kicking off

Part 1 of my interview with Steve and his journey from Elite Athlete to Elite Coach. His journey with Alshon Jeffrey, and how being ready when you're called is vital.

Chatting with two Frazier Fitness clients on why they took the leap into changing their lives head first