A brief overview of what my last 3 weeks has consisted of. Tore my Achilles sprinting a few weeks back and finally was able to have surgery yesterday and now on the Road To Recovery. Like my pastor used to say a setback is only a set up for a comeback ..
First outdoor workout of the season, daily dose of dom segment on changing your fitness routine, consistency , breaking up the monotony of training ....vacation
Interview with Men's Health Top Trainer Gideon Akande aka GetFitWithGiddy, 2x Chicago Golden Gloves Champion, Propel Ambassador, Nordic Track Master Trainer, D1 Kick Returner record holder and overall bad ass
5 min
About Frazier Fitness Presents... UNLEASH YOUR INNER ATHLETE PODCAST
From the publisher's feed
Talking all things from being a FitPreneur, Sports Performance, Training,Lifestyle Nutrition, Mindset and Mobility for the busy Mom and Dad. Taking the steps to change the culture of the fitnessβ¦
industry while connecting with the world through it.