Chris Kohl is an incredible example by transforming his life from fat to fit. He's also a 1st Phorm athlete, trainer, sales representative, and entrepreneur. Welcome to an awesome conversation as we discuss our mindset changes gained by putting in  physical work. We also discuss our gratitude for some of the mentors in the fitness and self development world. 

@chris_kohl 

@officialfreddyjohnson
@moroni_b_johnson

In this conversation we talk to Faisal Hall (aka Fizz) about fitness, health, and random gym related topics. Faisal is a US marine veteran and now full time fitness coach. Faisal has a very "down to earth" approach to everything. What an incredible conversation.  

@officialfreddyjohnson
@moroni_b_johnson

In this conversation we had Fred, Moroni,  Michael Roberts (aka Dad) and Travis (aka Bootstrap). The conversation is based on where our country came from, where we are, and where we're going. both Michael and Travis have served in the armed forces and understand a few of the sacrifices that are made to keep our independence. There aren't many rules here folks so peace out and enjoy our conversation. 

@officialfreddyjohnson
@moroni_b_johnson

In this episode Fred and Arwen talk about the importance of physical exercise to master the right mindset. Arwen talks about her business she sold. She is now a public speaker, financial advisor coach, and an enthusiast for extensive exercise. Arwen has finished 29029 (a physical and mental challenge) once and is now training for her next challenge. 
You can find Arwen @arwenbecker on Instagram 

@officialfreddyjohnson
@moroni_b_johnson

This was an incredible converstion with Haylo (Haylee Johnson). Haylo is an artist and tattoo artist from Utah. Her work is undeniable and her artistic outlook on life is incredible. This conversation was well worth our time. Enjoy the conversation. 
You can find her @haylotattooartist 

@officialfreddyjohnson
@moroni_b_johnson

Michael is a recurring guest, an  Air Force veteran, has experience in special operations in the private sector, as well as an expert in welding. In this conversation we go into the basics of self defense and touch on the second amendment. 

@officialfreddyjohnson
@moroni_b_johnson

In this episode we talk about our experience with 75 Hard. 75 Hard is a program (developed by Andy Frisella) with daily requirements that you must hold yourself to for 75 days. If you miss a requirement you must start over at day 1. We also talk work and some of our hopes for the upcoming hunting season. 

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@moroni_b_johnson

In this episode Casey Franchini joins us to talk about her ground up success creating real estate rental homes. 
You can find her info @brickbybrickwealth on instagram or brickbybrickwealth.com

@officialfreddyjohnson
@moroni_b_johnson

In this episode we bring on Michael Roberts. Michael is an Air Force veteran and welding instructor along with being an excellent friend. We hope you guys enjoy this conversation as much as we did. 

@officialfreddyjohnson
@moroni_b_johnson

In this episode we brought Justin Lathon on the show. Justin is a restaurant manager and entrepreneur based in Ohio. He is a great man, it was awesome having him on the show. You can find Justin @jlathon21 in Instagram.
 

@officialfreddyjohnson
@moroni_b_johnson