K&K return from London with a new (semi-failed) idiom and Kathryn offers some tips for traveling, a.k.a. "Healthy Cookies." NYT bestselling author, lifestyle entrepreneur and former pro athlete, Lewis Howes, shares how after being bullied and raped as a child he worked tirelessly to find his value and now teaches others how to find theirs.

After adding another cookie to the SCL (Standard Cookie List), K&K share about why a particular sports story hurt their heart. The duo is then joined by actor Eric Balfour, who opens up about fame, whether he wants more or less of it, and how yoga has helped him deal with Hollywood. Plus, celebrity fitness and nutrition coach, Adam Rosante, stops by to offer some tricks of the trade.

K&K talk NBA Finals and their Top 3 sporting event memories. Jessamyn Stanley explains her body positive approach to teaching yoga, current book tour and the complexities of being queer and polyamorous. Actor Mousa Kraish stops by for a delicious Pop Cookie discussing his groundbreaking sex scene in American Gods. Finally, Kate reacts to suggestions from a listener (aka a Cookie Monster!) and agrees to consider a new cookie for The List.

Surprise! It's a bonus episode - who says no to Sue Bird? First, K&K grapple over who's responsible for a recent failed idiom (things escalate quickly). Then, WNBA superstar Sue Bird joins to discuss why people tear down women's sports, how stopping comparisons to the NBA might help, and her power couple status with USWNT star Megan Rapinoe.