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Meditation. Affirmation. Elevation. Let's take a mental journey for clarity, abundance, LOVE, rest, peace & joy. We highlight black & brown voices to guide us through affirming meditative prac... more
FAQs about Free Flow:How many episodes does Free Flow have?The podcast currently has 35 episodes available.
January 22, 2021Mindfulness body scan for stress relief read by a black girl.This is a guided meditation that uses progressive muscle relaxation and awareness to reach a deep state of ease. Let’s chill......more8minPlay
January 21, 2021Positive Affirmations read by a Black Boy and Girl!A short affirmation read by children to help them hone in on their infinite possibilities for strength, wisdom, kindness and ability....more2minPlay
January 04, 2021I Love My Brown Self! A short but heartfelt Affirmation read by a mother and son.A brown boy and mom affirming their brown selves....more2minPlay
December 22, 2020I love my body. Meditation read by a Black Girl.Our bodies support us in so many ways! Let’s take some time to relax as we appreciate all of the parts that make us whole....more9minPlay
November 24, 2020“I AM. Positive Affirmations for Brown Boys,” by Ayesha Rodriguez.Ayesha Rodriguez’s book, narrated by a black man....more3minPlay
November 16, 2020Walking Meditation read by a Black girl.Reflective walking is a wonderful to call attention to your thoughts while quitting your mind. Script by www.mindfulnessexercises.com...more8minPlay
November 09, 2020Attract RICH MEN affirmation CHALLENGE.Listen to this to manifest a financially supportive partner!...more6minPlay
November 09, 2020Breathe yourself to sleep: Read by a Black girl.This guided meditation will help you fa asleep quickly by counting your breaths....more9minPlay
November 09, 2020Go to SLEEP. Guided meditation read by a Black Girl.Listening to this will soothe you to sleep....more6minPlay
FAQs about Free Flow:How many episodes does Free Flow have?The podcast currently has 35 episodes available.