Free Meditations by Soothing Pod

By Free Meditation by SoothingPod

Soothing Pod is more than a free meditation podcast - it's a journey towards emotional well-being. With only 10 minutes a day, our guided meditations help release stress, cultivate mindfulness, and co... more

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FAQs about Free Meditations by Soothing Pod:

How many episodes does Free Meditations by Soothing Pod have?

The podcast currently has 15 episodes available.

Free Meditations by Soothing Pod episodes:

August 12, 2023 Meditate | 💚 Finding Answers Within 🦉| Mindfulness Meditation Daily Wisdom
When facing the unknown or making a decision, meditate with this practice to quiet the mind, and through stillness, clarity can emerge and wisdom arise. Enjoy this Mindfulness Meditation and find your answers.

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10min
July 29, 2023 Loving Yourself | 🙏 Thankful For Me 💚 | Self Care Mindfulness Meditation
Thankful For Me: a gratitude mindfulness practice to recognize our own strengths and qualities. Meditate on taking care of and loving yourself. Hold yourself in loving-kindness and celebrate your worth.

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11min
July 04, 2023 Daily Mindfulness | Meditate: What are we Living for 🐚 | Peace and Happiness Guided Meditation
Guided Mindfulness Meditation Practice to consider what are we living for and who we really are. Self-discovery to examine your goals, dreams, meaning of life in order to reach happiness and peace.

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11min
June 14, 2023 Loving Yourself | Nurturing Self Love & Acceptance 💚 | Self Care Mindfulness Meditation
Nurture Self Love and Acceptance: Quieting our judging mind, we learn to replace the harsh internal critique with a voice of kindness and compassion. Appreciate, love and accept Yourself at all times, just as You are!

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13min
June 12, 2023 How to Meditate: 🧘 Day 3 - Bringing Ourselves Back | Meditation for Beginners
In today's meditation we'll learn how to meditate and bring ourselves back to our practice if we start getting distracted. We will explore how being present can help us live more mindfully: quiet down the constant stream of thoughts and distractions so that you can tune into the present and feel the power of now.

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6min
June 10, 2023 Mindfulness Meditation | 🤗 All Your Emotions are Valid 💚 | Guided Meditation
Guided mindfulness meditation practice to accept all your emotions as valid and normal. Improve your emotional intelligence, mental health and self awareness and approach negative emotions with a sense of peaceful acceptance.

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12min
May 30, 2023 Loving Yourself | 💆 Unconditional Self Love 💚 | Self Care Meditation
Mindfulness meditation practice of unconditional self-love will help increase self-awareness and mental health well being. And even on your bad day, you are worthy of your own care, acceptance, and compassion. Love Yourself at all times!

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...more
11min
May 28, 2023 How to Meditate: 🧘 Day 2 - When Our Mind Wanders | Meditation for Beginners
Meditation for Beginners can be as simple as choosing one thing to focus on so that instead of letting our mind wander off in a hundred different directions, we learn how to stay present. This is called Focused Attention and it’s a pretty straight forward practice.

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6min
May 25, 2023 Meditate: Philosophy of Non violence - Ahimsa | Mindfulness Guided Meditation | Daily Wisdom
Mindfulness Meditation Ahimsa - yoga philosophy of non-violence including thoughts, emotions, and words directed towards self and others. Exploring how to embody this yoga principle of non-harm in a deeper way.

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11min
May 10, 2023 Managing Stress | 💪 Reduce Stress with Progressive Muscle Relaxation 💚 | Mindfulness Meditation
Mindfulness Meditation for managing stress with progressive muscle relaxation. We can manage some of the effects of stress by consciously practicing the art of relaxation, using progressive muscle relaxation technique to release stress stored in the body.

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...more
14min

FAQs about Free Meditations by Soothing Pod:

How many episodes does Free Meditations by Soothing Pod have?

The podcast currently has 15 episodes available.