In this session, we’ll explore how to start our mindfulness journey by getting to know what meditation is all about. We are here to learn how to be present, and acknowledging our thoughts is part of the journey.

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In this mindfulness meditation practice learn how to manage stress and live in the present moment by taking one step at a time, increase self awareness and boost mental health. If you feel overwhelmed it's time to slow things down.

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In today’s meditation, we will reconnect with the power of our roots, nourishing ourselves through our conscious connection with the earth. Only when we honor ourselves with the support, stability, and nourishment that comes from being deeply connected to the earth do we harness the energy we require to achieve our dreams.

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In today’s meditation, we will explore the nature of stress, looking at why it arises and how we might mindfully navigate it when it does. By coming back into the present moment, not only do we ease the stress response but we also support our ability to effectively manage stress long term.

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We will be exploring how we might change the world, bringing it down to the simple things that we ourselves can do to make a difference. "Be the change you wish to see in the world." - Ghandi 🔥

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