Free n’ Fit

By Martina Raskova

Welcome to the Free n’ Fit podcast! I’m Martina Raskova, and I’m here to raise awareness about unhealthy relationships with food, eating disorders, and why diets don’t work.

Having personally strug... more

· Health & Fitness

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FAQs about Free n’ Fit:

How many episodes does Free n’ Fit have?

The podcast currently has 190 episodes available.

Free n’ Fit episodes:

December 23, 2025 #160 You’re Not Eating Enough Protein
Apply for coaching with me https://coach.vigorfit.ca/application

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
...more
15min
December 17, 2025 #159 Your December Survival Plan
Apply for coaching with me https://coach.vigorfit.ca/application

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!

...more
19min
December 08, 2025 #158 HOLIDAY HORMONES WHY YOU FEEL HUNGRY OR MOODIER IN DECEMBER?
Apply for coaching with me https://coach.vigorfit.ca/application

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!

...more
19min
December 05, 2025 #157 Why 90% of People Can’t Keep the Weight Off — And How to Be the Exception
In this episode I break down why losing weight isn’t the real challenge — keeping it off is. We talk about the shame spiral, overcorrection, perfectionism, and the emotional burnout that pulls women back into the regain cycle. You’ll learn what actually makes long-term maintenance possible, why one “off day” never ruins anything, and the real habits that help you stop restarting every Monday and finally stay consistent for life.
Apply for coaching with me https://coach.vigorfit.ca/application

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
...more
23min
December 02, 2025 #156 Why Your Body Isn’t Responding After 35
In this episode I break down why your body stops responding after 35, what’s really happening with your hormones, metabolism, cravings, and energy, and how to finally work with your biology instead of fighting it.

Apply for coaching with me https://coach.vigorfit.ca/application

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
...more
24min
November 28, 2025 #155 The Truth About Drinking Alcohol After 35
This episode dives into how alcohol actually affects women’s bodies, especially after 35, and why it can quietly stall progress even when everything else feels “on track.”

Apply for coaching with me https://coach.vigorfit.ca/application

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!

...more
18min
November 24, 2025 #154 Comfort Food Season: What Your Cravings Really Mean
This episode breaks down why comfort-food cravings hit harder in November and why it has nothing to do with willpower. I talk about the hormonal shifts that come with shorter days, how serotonin, melatonin, and cortisol influence mood and appetite, and why carbs feel extra soothing this time of year.

Apply for coaching with me https://coach.vigorfit.ca/application

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!

...more
21min
November 20, 2025 #153 Breaking the “Good vs. Bad” Food Trap
This episode is all about breaking the “good food vs bad food” mindset and how that belief can spiral into guilt, restriction, and an unhealthy relationship with eating.

Apply for coaching with me https://coach.vigorfit.ca/application

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!

...more
21min
November 15, 2025 #152 Building Muscle After 35: Your Body’s Best Investment
In this episode, we dive into why muscle becomes the foundation of your health after 35. I break down how strength training impacts your hormones, metabolism, blood sugar, bone density, cognitive health, and even your long-term independence. You’ll learn why muscle is far more than “looking toned,” how it protects you from aging, and why it’s never too late to start. If you want better energy, stronger bones, balanced hormones, and a faster metabolism—this one’s for you.

Apply for coaching with me https://coach.vigorfit.ca/application

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!

...more
15min
November 11, 2025 #151 EAT MORE AND LOSE WEIGHT WITH MY CLIENT JOCELYN
Apply for coaching with me https://coach.vigorfit.ca/application

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!

...more
47min

FAQs about Free n’ Fit:

How many episodes does Free n’ Fit have?

The podcast currently has 190 episodes available.