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Welcome to the Free n’ Fit podcast! I’m Martina Raskova, and I’m here to raise awareness about unhealthy relationships with food, eating disorders, and why diets don’t work. Having personally strug... more
FAQs about Free n’ Fit:How many episodes does Free n’ Fit have?The podcast currently has 190 episodes available.
April 24, 2026#180 Why You Keep Losing the Same Weight Over and OverHOW TO UNLOCK FAT LOSS AFTER 35 UNLOCK FAT BURNING AFTER 35 FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1YCONNECT WITH ME ONLINE:Instagram: https://www.instagram.com/martina_fit_yyc/Facebook: https://www.facebook.com/martina.raskova.1/YouTube: https://www.youtube.com/@martina_fit_yyc/videosTikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1📲 Tag me @martinaraskova_coach if this hit home!...more15minPlay
April 17, 2026#179 The 3 Reasons You Crave Sugar at Night (And How to Fix It)HOW TO UNLOCK FAT LOSS AFTER 35 UNLOCK FAT BURNING AFTER 35 FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1YCONNECT WITH ME ONLINE:Instagram: https://www.instagram.com/martina_fit_yyc/Facebook: https://www.facebook.com/martina.raskova.1/YouTube: https://www.youtube.com/@martina_fit_yyc/videosTikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1📲 Tag me @martinaraskova_coach if this hit home!...more20minPlay
April 06, 2026#178 Why Your Body Is Holding On No Matter What You DoHOW TO UNLOCK FAT LOSS AFTER 35 https://coach.vigorfitness.org/hormones-page FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1YGet my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bioCONNECT WITH ME ONLINE:Instagram: https://www.instagram.com/martina_fit_yyc/Facebook: https://www.facebook.com/martina.raskova.1/YouTube: https://www.youtube.com/@martina_fit_yyc/videosTikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1📲 Tag me @martina_fit_yyc if this hit home!...more13minPlay
March 30, 2026#177 Why Cardio Is Keeping You FatHOW TO UNLOCK FAT LOSS AFTER 35 https://coach.vigorfitness.org/hormones-page FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1YGet my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bioCONNECT WITH ME ONLINE:Instagram: https://www.instagram.com/martina_fit_yyc/Facebook: https://www.facebook.com/martina.raskova.1/YouTube: https://www.youtube.com/@martina_fit_yyc/videosTikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1📲 Tag me @martina_fit_yyc if this hit home! ...more18minPlay
March 21, 2026#176 Why Keto Feels Like Magic But Isn'tApply for coaching with me https://coach.vigorfit.ca/application FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1YGet my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bioCONNECT WITH ME ONLINE:Instagram:https://www.instagram.com/martina_fit_yyc/Facebook:https://www.facebook.com/martina.raskova.1/YouTube: https://www.youtube.com/@martina_fit_yyc/videosTikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1📲 Tag me @martina_fit_yyc if this hit home!...more18minPlay
March 17, 2026#175 The One Thing Sabotaging Your Fat LossApply for coaching with me https://coach.vigorfit.ca/application FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1YGet my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bioCONNECT WITH ME ONLINE:Instagram:https://www.instagram.com/martina_fit_yyc/Facebook:https://www.facebook.com/martina.raskova.1/YouTube: https://www.youtube.com/@martina_fit_yyc/videosTikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1📲 Tag me @martina_fit_yyc if this hit home!...more24minPlay
March 14, 2026#174 From Fertility Struggles to Motherhood: My Pregnancy StoryApply for coaching with me https://coach.vigorfit.ca/application FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1YGet my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bioCONNECT WITH ME ONLINE:Instagram:https://www.instagram.com/martina_fit_yyc/Facebook:https://www.facebook.com/martina.raskova.1/YouTube: https://www.youtube.com/@martina_fit_yyc/videosTikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1📲 Tag me @martina_fit_yyc if this hit home!...more25minPlay
March 10, 2026#173 How to overcome binge eatingApply for coaching with me https://coach.vigorfit.ca/application FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1YGet my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bioCONNECT WITH ME ONLINE:Instagram:https://www.instagram.com/martina_fit_yyc/Facebook:https://www.facebook.com/martina.raskova.1/YouTube: https://www.youtube.com/@martina_fit_yyc/videosTikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1📲 Tag me @martina_fit_yyc if this hit home!...more14minPlay
February 27, 2026#172 Walking: Your Secret Weapon for Fat Loss and Blood Sugar ControlApply for coaching with me https://coach.vigorfit.ca/application FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1YGet my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bioCONNECT WITH ME ONLINE:Instagram:https://www.instagram.com/martina_fit_yyc/Facebook:https://www.facebook.com/martina.raskova.1/YouTube: https://www.youtube.com/@martina_fit_yyc/videosTikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1📲 Tag me @martina_fit_yyc if this hit home!...more18minPlay
February 23, 2026#171 Stop Using Your Family Genetics as an ExcuseApply for coaching with me https://coach.vigorfit.ca/application FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1YGet my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bioCONNECT WITH ME ONLINE:Instagram:https://www.instagram.com/martina_fit_yyc/Facebook:https://www.facebook.com/martina.raskova.1/YouTube: https://www.youtube.com/@martina_fit_yyc/videosTikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1📲 Tag me @martina_fit_yyc if this hit home!...more18minPlay
FAQs about Free n’ Fit:How many episodes does Free n’ Fit have?The podcast currently has 190 episodes available.