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Welcome to the Free n’ Fit podcast! I’m Martina Raskova, and I’m here to raise awareness about unhealthy relationships with food, eating disorders, and why diets don’t work. Having personally strug... more
FAQs about Free n’ Fit:How many episodes does Free n’ Fit have?The podcast currently has 186 episodes available.
June 12, 2026#186 Is Your Metabolism Actually Slow? 7 Signs Most Women MissHOW TO UNLOCK FAT LOSS AFTER 35 UNLOCK FAT BURNING AFTER 35 FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1YCONNECT WITH ME ONLINE:Instagram: https://www.instagram.com/martina_fit_yyc/Facebook: https://www.facebook.com/martina.raskova.1/YouTube: https://www.youtube.com/@martina_fit_yyc/videosTikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1📲 Tag me @martinaraskova_coach if this hit home!...more26minPlay
May 29, 2026#185 Doing All the Right Things and Still Not Losing Weight?HOW TO UNLOCK FAT LOSS AFTER 35 UNLOCK FAT BURNING AFTER 35 FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1YCONNECT WITH ME ONLINE:Instagram: https://www.instagram.com/martina_fit_yyc/Facebook: https://www.facebook.com/martina.raskova.1/YouTube: https://www.youtube.com/@martina_fit_yyc/videosTikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1📲 Tag me @martinaraskova_coach if this hit home! ...more15minPlay
May 22, 2026#184 I Already Have a Naturopath" - And Why You're Still Not Getting ResultsHOW TO UNLOCK FAT LOSS AFTER 35 UNLOCK FAT BURNING AFTER 35 FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1YCONNECT WITH ME ONLINE:Instagram: https://www.instagram.com/martina_fit_yyc/Facebook: https://www.facebook.com/martina.raskova.1/YouTube: https://www.youtube.com/@martina_fit_yyc/videosTikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1📲 Tag me @martinaraskova_coach if this hit home!...more13minPlay
May 15, 2026#183 Why You Keep Losing the Same Weight Over and OverHOW TO UNLOCK FAT LOSS AFTER 35 UNLOCK FAT BURNING AFTER 35 FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1YCONNECT WITH ME ONLINE:Instagram: https://www.instagram.com/martina_fit_yyc/Facebook: https://www.facebook.com/martina.raskova.1/YouTube: https://www.youtube.com/@martina_fit_yyc/videosTikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1📲 Tag me @martinaraskova_coach if this hit home!...more15minPlay
May 08, 2026#182 Why Muscle Is the Most Important Thing for Your Metabolism and HormonesHOW TO UNLOCK FAT LOSS AFTER 35 UNLOCK FAT BURNING AFTER 35 FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1YCONNECT WITH ME ONLINE:Instagram: https://www.instagram.com/martina_fit_yyc/Facebook: https://www.facebook.com/martina.raskova.1/YouTube: https://www.youtube.com/@martina_fit_yyc/videosTikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1📲 Tag me @martinaraskova_coach if this hit home!...more25minPlay
May 01, 2026#181 Kathryn lost 70 pounds and reversed her diabetes type 2HOW TO UNLOCK FAT LOSS AFTER 35 UNLOCK FAT BURNING AFTER 35 FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1YCONNECT WITH ME ONLINE:Instagram: https://www.instagram.com/martina_fit_yyc/Facebook: https://www.facebook.com/martina.raskova.1/YouTube: https://www.youtube.com/@martina_fit_yyc/videosTikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1📲 Tag me @martinaraskova_coach if this hit home! ...more30minPlay
April 24, 2026#180 Why You Keep Losing the Same Weight Over and OverHOW TO UNLOCK FAT LOSS AFTER 35 UNLOCK FAT BURNING AFTER 35 FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1YCONNECT WITH ME ONLINE:Instagram: https://www.instagram.com/martina_fit_yyc/Facebook: https://www.facebook.com/martina.raskova.1/YouTube: https://www.youtube.com/@martina_fit_yyc/videosTikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1📲 Tag me @martinaraskova_coach if this hit home!...more15minPlay
April 17, 2026#179 The 3 Reasons You Crave Sugar at Night (And How to Fix It)HOW TO UNLOCK FAT LOSS AFTER 35 UNLOCK FAT BURNING AFTER 35 FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1YCONNECT WITH ME ONLINE:Instagram: https://www.instagram.com/martina_fit_yyc/Facebook: https://www.facebook.com/martina.raskova.1/YouTube: https://www.youtube.com/@martina_fit_yyc/videosTikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1📲 Tag me @martinaraskova_coach if this hit home!...more20minPlay
April 06, 2026#178 Why Your Body Is Holding On No Matter What You DoHOW TO UNLOCK FAT LOSS AFTER 35 https://coach.vigorfitness.org/hormones-page FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1YGet my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bioCONNECT WITH ME ONLINE:Instagram: https://www.instagram.com/martina_fit_yyc/Facebook: https://www.facebook.com/martina.raskova.1/YouTube: https://www.youtube.com/@martina_fit_yyc/videosTikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1📲 Tag me @martina_fit_yyc if this hit home!...more13minPlay
March 30, 2026#177 Why Cardio Is Keeping You FatHOW TO UNLOCK FAT LOSS AFTER 35 https://coach.vigorfitness.org/hormones-page FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1YGet my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bioCONNECT WITH ME ONLINE:Instagram: https://www.instagram.com/martina_fit_yyc/Facebook: https://www.facebook.com/martina.raskova.1/YouTube: https://www.youtube.com/@martina_fit_yyc/videosTikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1📲 Tag me @martina_fit_yyc if this hit home! ...more18minPlay
FAQs about Free n’ Fit:How many episodes does Free n’ Fit have?The podcast currently has 186 episodes available.