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Free n’ Fit
By Martina RaskovaHealth & Fitness
Free n’ Fit episodes
- #198 36 Pounds Down at 43: What Finally Worked for Antoniya
The Body Reset Academy
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35 min - #197 How I Lost Over 50 Pounds in 7 Months Postpartum (My Real Postpartum Journey)
The Body Reset Blueprint
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17 min - #196 24 Pounds Down in Perimenopause WITHOUT Eating Less
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26 min - #195 I Was Broke, Starting Over, and I Chose Myself
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19 min - #194 She Wanted More Energy for Her Son. She Got Her Life Back.
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45 min - #193 “Your Program Has Changed My Life”: Lucia’s Transformation at 63
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37 min - #192 My Grandma Broke 5 Ribs. Here’s Why Every Woman Needs to Hear This
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18 min - #191 After a Decade of Bulimia: Jamie’s Story of Recovery
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43 min - #190 If You Hate Tracking Food, Listen to This
HOW TO UNLOCK FAT LOSS AFTER 35
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11 min - #189 The GLP-1 Conversation We Need to Have
HOW TO UNLOCK FAT LOSS AFTER 35
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13 min
About Free n’ Fit
From the publisher's feed
Welcome to the Free n’ Fit podcast! I’m Martina Raskova, and I’m here to raise awareness about unhealthy relationships with food, eating disorders, and why diets don’t work.
Having personally struggled with an eating disorder for 12 years, I’m very passionate about helping people understand that nutrition doesn’t need to be complicated.
You absolutely do not have to follow a restricted diet or eat plain meals to achieve your dream body.
If you are ready, let’s dive into it!
Join me as we talk about breaking free from the yo-yo diet cycle and discovering how to enjoy your favorite foods while getting into the best shape of your life.
I’ll also talk about how I transformed from someone struggling with self-esteem and body image issues to a coach who, together with my team, has guided over 500 people in changing how they view food, health, fitness, and nutrition.
Moreover, I’ll share some things I’ve kept to myself for a while out of fear of judgment. I want to be completely honest because i know that so many people battle with unhealthy food relationships but feel scared to talk about it, just like I did for the longest time.