Free n’ Fit

By Martina Raskova

Welcome to the Free n’ Fit podcast! I’m Martina Raskova, and I’m here to raise awareness about unhealthy relationships with food, eating disorders, and why diets don’t work.

Having personally strug... more

· Health & Fitness

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FAQs about Free n’ Fit:

How many episodes does Free n’ Fit have?

The podcast currently has 190 episodes available.

Free n’ Fit episodes:

February 13, 2026 #170 The 'Good Day / Bad Day' Food Trap
Apply for coaching with me https://coach.vigorfit.ca/application

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!

...more
22min
February 05, 2026 #169 From Weight Loss Goals to Food Freedom… and a Baby on the Way
Apply for coaching with me https://coach.vigorfit.ca/application

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
...more
43min
February 02, 2026 #168 Everything You Need to Know About Sugar
Apply for coaching with me https://coach.vigorfit.ca/application

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
...more
27min
January 26, 2026 #167 Why Eating Less and Working Out More Backfires After 35
Apply for coaching with me https://coach.vigorfit.ca/application

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
...more
13min
January 19, 2026 #166 Why Weight Loss Stops Working in Your 40s
Apply for coaching with me https://coach.vigorfit.ca/application

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
...more
16min
January 16, 2026 #165 Why Rest Is Your New Fat Loss Tool
Apply for coaching with me https://coach.vigorfit.ca/application

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
...more
13min
January 09, 2026 #164 Why HIIT Isn’t Helping You Lose Weight Anymore
In this episode I talk about why HIIT often stops working for women in their late 30s and 40s... not because they’re lazy or doing it wrong, but because their bodies are carrying way more stress than they realize. I walk through how cortisol, under-eating, poor sleep and hormonal shifts change the way your body responds to intense training, and why it can actually push you into fat-storing mode. It’s really about learning when to stop chasing exhaustion and start training in a way that finally works with your body instead of against it.

Apply for coaching with me https://coach.vigorfit.ca/application

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
...more
16min
January 06, 2026 #162 What NOT To Do After the Holidays
Apply for coaching with me https://coach.vigorfit.ca/application

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
...more
19min
January 01, 2026 #162 Breaking Free From Diet Culture After 40
Apply for coaching with me https://coach.vigorfit.ca/application

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
...more
42min
December 24, 2025 #161 The Building Blocks of Pregnancy Nutrition
Apply for coaching with me https://coach.vigorfit.ca/application

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
...more
20min

FAQs about Free n’ Fit:

How many episodes does Free n’ Fit have?

The podcast currently has 190 episodes available.