Free Thought

In this episode I talk with Oliver Burkeman about his book The Antidote: Happiness for People Who Can't Stand Positive Thinking. We talk about the upsides of negativity, uncertainty, failure and imperfection.

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In this episode I talk with Stephanie Seneff about the importance of cholesterol-sulfate. We discuss Stephanie's view of disease, the importance of sun exposure, Vitamin D, Autism, Alzheimer's, and nourishing foods.

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In this episode I talk with endurance coach and athlete Joe Friel, co-author of Paleo for Athletes. We talk about how Joe got into eating Paleo, how it helped him train harder, and what he has learned since he first started eating Paleo.

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In this episode I talk with Steve Wright of SCD Lifestyle. We talk about how you can heal your gut and prevent symptoms like gas, bloating, diarrhea and even recover from diseases like Crohn's and Colitis by following a natural nutritional approach to health.

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In this episode I talk with author Mark Sisson. Mark is a fitness author and blogger, a former distance runner, triathlete and Ironman competitor. We talk about running, training, and how to eliminate grains and other offending foods from your diet. In 1980 Mark qualified for the Olympic trials marathon, and in 1982 he finished 4th in the Ironman World Championship. He has written several books, including The Primal Blueprint, which incorporate aspects of the Paleolithic diet and lifestyle.

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In this episode I talk with Phil Maffetone about running, eating and music. Phil is author of The Big Book of Endurance Training and Racing and has coached triathlon greats, such as six time Ironman world champion, Mark Allen. We talk about what foods to eat, fitness, health, barefoot running, training, and music. We also talk about what it was like to work as the personal physician for the Red Hot Chili Peppers.

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In this episode I talk with Jeff Volek, author of The Art and Science of Low Carbohydrate Performance. Learn how to access your fat stores and allow your body to utilize fat as fuel. Jeff's research says that endurance athletes can gain a distinct advantage by following a low carb ketogenic diet. By eating a higher fat, moderate protein and low carb diet you can teach your body to burn fat for fuel. Topics we discuss are: advantages of low carb ketogenic diets, health related to a low carb diet, paleo diets, performance advantage of a low carb ketogenic diet.

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In this episode I talk with Dr. Ray McClanahan about natural podiatry and natural foot movement. We talk about Dr. Ray's views on podiatry and the importance of proper footwear in preventing running injuries. Topics we discuss are: natural foot movement, proper shoes, injury prevention, minimal running shoes, arch support and Dr. Ray's invention, Correct Toes. Follow Dr. Ray on Facbook and Twitter

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In this episode I talk with Ultramarathon Man - Dean Karnazes. We talk about Paleo Diet, his adventures as an Ultramarathoner, individual differences in diet, barefoot running, hot weather running, and tips for getting started.

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In this episode I talk with Fat-Burning Man, Abel James. We talk about how Abel started running barefoot to increase his speed and distance, how to become a fat burner, and Abel tells us how getting ripped isn't that difficult.

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