In this episode we speak with Kristin Grayce McGary (LAc., MAc., CFMP®, CST-T, CLP) and explore functional blood work—a deeper, more holistic way of interpreting lab results. Instead of just looking for illness, functional testing helps us understand where the body may be out of balance, often long before symptoms become serious. From nutrient deficiencies and hormone imbalances to hidden inflammation and stress markers, functional blood work can be a powerful tool for creating truly personalized health plans.

Kristen Grayce is an internationally recognized health and lifestyle alchemist, author, and speaker. She weaves together 28 years of experience, education, wisdom, and compassion to empower you to reconnect, reawaken, and rejuvenate on all levels

She is an authority on autoimmunity, functional blood chemistry analysis, thyroid and gut health, family healthcare, food as medicine, integrating mind/body/spirit in health & soulcare, and is initiated into several lineages of shamanic practices.

In her alchemical practice of individualized health & soulcare, she has mastered dozens of modalities including acupuncture and Asian medicine, advanced craniosacral and somatoemotional release, neural and perineural therapy, homeopathy, functional healthcare, family constellation, medical Qi Gong, Psychosomatics, meditation, shamanic ceremony, and more.

She is the author of Holistic Keto for Gut Health: A Program for Resetting your Metabolism and Know Your Blood, Know Your Health; Prevent Disease and Enjoy Vibrant Health Through Functional Blood Chemistry Analysis. Her upcoming book is on Blocks to Healing and how to resolve them quickly.

Learning Points:

What is functional bloodwork?

How does functional bloodwork go beyond conventional testing?

Why do ‘optimal' ranges matter more than 'normal' ones?

Social Media

https://kristingraycemcgary.com/

https://www.instagram.com/Kristingraycemcgary/

https://www.facebook.com/kristingraycemcgary/

In this episode we discuss what EMFs are, how they may affect the body, and most importantly, what we can do to protect ourselves.

Our guest is Arthur Menard. Arthur is a Forbes 30 Under 30 entrepreneur, TEDx speaker, as well as the founder of HAVN (havnwear.com), the world’s first EMF-blocking apparel designed for daily wear. Trusted by doctors, elite athletes, and the U.S. Air Force, HAVN’s patented WaveStopper™ fabric blocks 99.7% of radiation from everyday tech, helping reduce risks tied to fertility, hormones, and cognitive health. Since its launch, HAVN has sold over 250,000 products to more than 70,000 customers worldwide. Arthur holds an MS in Biology & Engineering from AgroParisTech and an MBA from HEC Paris. His mission is to help people live longer, feel better, and thrive in a connected world.

Learning Point:

• Why EMFs might be the biggest blind spot in longevity science

• How constant tech exposure could be undermining healthspan goals

• What people can actually do to shield themselves without going off-grid

Social Media:

https://www.linkedin.com/in/arthurmenard

https://havnwear.com/

In this episode we are diving into the surprisingly fascinating world of cerumen, the scientific name for earwax. We'll explore its protective role, why some people produce more than others, and what happens when it builds up too much. Plus, we’ll introduce you to a safe, innovative technique that’s changing the way we manage earwax buildup—no risky poking required.

Sahil Diwan is the Co-Founder and CEO of SafKan Health, the company behind OtoSet® — the world’s first automated ear-cleaning headphones that can clean earwax buildup in 30 seconds.

He’s on a mission to solve one of the most overlooked yet widespread health issues: earwax buildup, which affects 35M+ Americans and can lead to conductive hearing loss, tinnitus, and chronic discomfort — among other issues.

A first-generation immigrant from India, Sahil’s journey began with a deeply personal problem — his brother Aadil's lifelong struggle with earwax buildup. What started as a college dorm experiment with 3D-printed prototypes is today an FDA-cleared medical device used by clinics nationwide — making ear care more accessible and consumer-friendly than ever before.

The company’s flagship OtoSet was named among the Best Health Designs of 2023 by Fast Company, while videos of the device in action have racked up over 250M views online, proving just how urgent and universal this problem is. Tens of thousands of Americans have reported finding relief with OtoSet: hearing clearer, feeling cleaner, and reconnecting with the sounds they’ve been missing.

Sahil is one of the youngest people ever to receive FDA 510(k) clearance for a medical device and has raised $13M in venture funding on his journey to reshape the future of ear care.

Learning Points:

• What exactly is earwax, and what is its purpose in the body?

• When should someone see a doctor or specialist about their earwax?

• How is OtoSet, the world’s first automated ear-cleaning headphones, revolutionizing how to clean earwax buildup?

Social Media:

• https://www.instagram.com/tryotoset

• https://x.com/tryotoset

• https://www.facebook.com/tryotoset

• https://otoset.com/

In this episode we are talking with Raphael McMaster about why it’s so important to be proactive about our children’s mental health—and how this early support helps them grow into caring, connected individuals.

Instead of waiting for problems to escalate, we can build habits and environments that strengthen emotional well-being from a young age. At the same time, we can help children develop a collective consciousness

Rafael McMaster is a creative director, artist, and youth mental health advocate who has dedicated his life to uplifting youth through a fresh approach to mindfulness and creativity. As the founder of Indivisible Arts, Rafael leads a transformative youth development nonprofit that equips young people with practical tools for emotional resilience and self-control. His unique blend of mindfulness, mentorship, and creativity has made a profound impact on youth across Los Angeles, particularly those facing adversity.

After a successful creative agency career (including 5 years as a Creative Executive at Creative Artists Agency), Rafael shifted his focus from the creative industry to community impact. What began as a volunteer effort at his daughter’s school evolved into a thriving nonprofit, a public gallery space, and an after-school program grounded in tools-based mental wellness and creative freedom. Alongside learning tools for mindfulness, youth get to explore a wide range of creative media, including everything from portraiture and sculpting to music production and 3-D design. McMaster's newest endeavour, the forthcoming book FundaMentalLife Tools (2025), offers a hands-on toolkit for emotional well-being rooted in the same practices that have empowered youth through Indivisible Arts' flagship curriculum, Creative Wisdom Tools. Whether he's coaching individuals to turn pain into power or guiding teens through transformative creative practices, Rafael brings depth, heart, and visionary thinking to conversations about healing, growth, and the future of mental health.

Learning Points:

• Why do we need to be proactive when it comes to our children’s mental health?

• What is Indivisible Art?

• What are the 7 Fundamental Life Tools?

Social Media:

Business Website: http://www.indivisiblearts.org/

Personal Website/Blog: http://www.rafaelmcmaster.com/

LinkedIn Page: https://www.linkedin.com/in/rafael-mcmaster-ba573531/

Facebook: https://www.facebook.com/rafaelmcmasterart/

Instagram: https://www.instagram.com/mcmaster.peace/

YouTube Channel: https://www.youtube.com/channel/UCVP8eNYx58zbFZuBSZj6b8w

In this episdode we’re zooming in on your skin — not just the surface glow, but what’s really happening beneath the surface. We’re talking aboutn skincare, skin health, and the science behind a buzzword that’s making waves in dermatology: inflammaging.

Our guest is Dr. Ebru Karpuzoglu, an internationally recognized immunologist and molecular medicine expert with over 25 years of research experience in inflammation, hormonal immune balance, and the science of skin wellness. She is the founder of AveSeena, the first skincare brand to scientifically target the signs of inflammaging — low-grade, chronic inflammation that accelerates skin aging. Inspired by personal health experiences and her father's illness, Dr. Ebru combined advanced immunology with cosmetic chemistry to create award-winning, science-first rituals that support healthy, radiant skin at every stage of life. She is also a certified health and wellness coach, mother, and passionate advocate for redefining beauty through the lens of immune health.

Learning Points:

• What is inflammaging?

• Why do we need to pay attention to the science of skincare?

• What are the first steps in building a quality skincare routine?

Social Media:

Social Media:

https://instagram.com/aveseena

https://facebook.com/aveseena

https://pinterest.com/aveseena

https://youtube.com/@aveseena

Website https://www.aveseena.com

In this episode we speak with Janet Krone Kennedy, Ph.D. about something that affects half the population but is rarely discussed in enough detail: how hormones impact women’s sleep.

Dr. Kennedy is a clinical psychologist with more than two decades of specialized experience treating sleep disorders. She is the founder of NYC Sleep Doctor, providing psychotherapy, coaching and consulting services. Her online Sleep School provides a self-paced psychoeducational platform to expand access to the key components of Cognitive Behavioral Therapy for Insomnia (CBT-I). Dr. Kennedy spent eight years at the Manhattan VA Hospital as a Health Psychologist and Assistant Director of the Outpatient Mental Health Clinic, where she developed and implemented the multi-site Sleep Disorders Treatment Program. Dr. Kennedy is the author of The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You). She is also a sought-after speaker, and has been featured widely on television, podcasts, and in print and online publications. In addition to treating sleep disorders, Dr. Kennedy provides short-term, problem-focused therapy for anxiety and mood disorders.

Learning Points:

• How does the female monthly cycle impact sleep?

• How does sleep change during perimenopause and onward as women’s cycles change?

• How do differences between male and female brains influence sleep?

Social Media:

Instagram: https://www.instagram.com/nycsleepdoctor

Facebook: https://www.facebook.com/NYCSleepDoctor

LinkedIn: https://www.linkedin.com/in/janet-k-kennedy-phd/

In this episode we’re breaking down what molecular hydrogen actually is, how it works in the body, and the surprising research suggesting it may have benefits ranging from reduced inflammation and improved energy to neuroprotection and athletic recovery.

We will also discuss who shouldn’t be using it, any potential contraindications, and the various ways you can safely consume it.

Our guest is Greg Johnson. He is a molecular hydrogen therapy specialist, researcher, and host

of the popular YouTube channel, Uprising144K.

Struggling to find answers and overcome extreme depression, due

to his compromised immune system, tumors, autoimmune issues, gut

health, arthritis, wheelchair-bound immobility, and a very serious heart

condition, he began his own journey to heal himself and discovered

hydrogen along the way. Studying the complex compound for four

years, he implemented it into his health regimen and reversed his health challenges

Learning Points:

• What is Molecular Hydrogen?

• Is all Molecular Hydrogen created equal?

• How is Molecular Hydrogen consumed?

Social Media:

https://holyhydrogen.com/

https://www.youtube.com/channel/UCiyGbH-19m_qXPPqiGR6VwA

In this episode, we speak with Logan Chierotti and exploring what it really takes to build a quality supplement brand in a crowded and often confusing market. We’ll break down why science isn’t just a buzzword—it’s the foundation of safety, effectiveness, and trust. We’ll talk about the growing demand for transparency, and how it helps brands stand out by putting the consumer first. All in an effort to make you feel confident about what you are buying and putting into your body.

Logan is a seasoned entrepreneur with a wealth of experience in consumer products, marketing and supplements. His journey includes founding Physician’s Choice in 2017, which quickly grew to over $200 million per year in revenue by 2024. The brand achieved nationwide retail distribution in major stores like Walmart, Target, Sam's Club, CVS and became the top probiotic brand on Amazon. Logan’s expertise extends to team building, retail strategies, comprehensive marketing approaches, exit planning, Amazon marketplace strategies and optimizing direct-to-consumer channels.

His journey into wellness is personal. After experiencing hearing loss in his teens, he explored homeopathic solutions, restored his hearing, and developed a lifelong passion for science-backed health.

Learning Points:

• Why science matters in supplement formulations

• Why maintaining transparency is key for consumer trust

• What consumers should look for in choosing a supplement

Social Media Handles/Website Address

o https://loganchierotti.com/

o https://physicianschoice.com

o https://www.linkedin.com/in/loganchierotti

o https://x.com/Loganchierotti

On this episode we are talking about mindset and resiliency with my guest Scott Hanley.

Scott is a remarkable advocate for resilience, mindset, and functional health—an advocacy grounded in a powerful story of personal growth and change. Diagnosed with Parkinson’s in 2017, Scott faced debilitating symptoms, including muscle rigidity, tremors, and severe sleep disturbances. Refusing to accept a progressive decline, he took an unconventional approach, combining high intensity physical and cognitive exercises to “train his brain” and reclaim control. Through CrossFit, Scott found a program that paired physical intensity with cognitive challenge, allowing him to regain 95% of his function—an outcome that continues to astonish his neurologists. His journey reflects a commitment to thrive, despite adversity, using resilience and innovation. Scott’s experience as a former British Army officer further strengthens his message of mental toughness and discipline. Bringing this expertise into the corporate arena, he now works with business leaders to cultivate habits that support both physical and mental performance.

Scott emphasizes mindset, functional fitness, and sustainable wellness as essential strategies to thrive in high-stress environments. He works directly with executives and teams, sharing insights from his own journey and teaching resilience-based techniques that empower them to lead with energy, focus, and a renewed commitment to health.

Learning points:

• How Scott reversed symptoms of his Parkinson’s disease

• What are his key pillars of mindset and resiliency

• How Scott’s story transcends so many areas of life

Social Media:

Website: https://www.thrivehappens.com/

Instagram: https://www.instagram.com/thrive_happens

On today's episode we speak with Dr. Jeffrey Burke and we’re diving into a movement that sits right at the intersection of health and sustainability. We are going to learn all about regenerative agriculture—what it is, why it matters, and how it ties into the quality of the food we eat and the natural health products we use. It’s a really eye-opening conversation about how the way we treat the soil can actually impact our health on a pretty deep level.

Dr. Jeffrey Burke is a respected leader in the Natural Products industry with over

40 years of experience spanning management, product formulation, research, and development. A renowned lecturer, educator, and author, he currently serves as the Director of Education for Kokora Life, a company dedicated to creating Certified Organic and Certified Regenerative herbal products. In his role, Dr. Burke ensures the public has access to the latest health insights and remedies.

Previously, he hosted a 42-year-running National Radio Talk Show, where he interviewed industry experts and shared groundbreaking health information.

Now, through his podcast Honest Health with Jeffrey Burke, he continues to educate and inspire, interviewing top figures in health, wellness, and beyond.

Learning Points:

• What is regenerative agriculture and how does it differ from sustainable or conventional farming?

• How do regenerative methods impact soil health, and why is it so important?

• What role do consumers play in supporting regenerative agriculture?

SOCIAL MEDIA LINKS:

Website: https://kokoralife.com/

LinkedIn: https://www.linkedin.com/in/dr-jeffrey-burke-86421931/

Instagram: https://www.instagram.com/drjeffreyburke/