Free Thought

Free Thought

By Free ThoughtSociety & Culture
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Free Thought episodes

  • Wheat Belly: William Davis
    In this episode I talk with Dr. William Davis about his book, Wheat Belly and how destructive wheat can be to our health. We talk about how wheat contributes to poor heart health, stomach issues, man breasts and even wrinkles! Dr. Davis has suggestions for those thinking about giving up wheat and for how endurance athletes can switch from being a sugar burner to becoming a fat burner.
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    36 min
  • Ultra Running: Kristina Folcik
    In this episode I talk with Ultra runner Kristina Folcik. I first heard about Kristina when she won the relentless Sawtooth 100 mile race in northern Minnesota 2012. Kristina has gone from doing no running at all, to jumping into a 50 mile race, to training upwards of 100 miles a week. We cover training for Ultras, diet and nutrition, and how Kristina got into Ultra running.
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    20 min
  • Ben Greenfield: Low Carb Endurance
    In this episode I talk with Ben Greenfield about his low carb approach to endurance sports nutrition. Ben is also known for his "minimal training protocol" for Ironman Triathlon that involves 6-10 hrs a week of training. We cover the benefits of low carb, what Ben eats, why high carb is like crispy bacon to your joints, and Ben's minimal training protocol. Check out Ben's books on Amazon.
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    30 min
  • Evolved to Run – Daniel Lieberman
    In this episode, I talk with Daniel Lieberman about how humans evolved as distance runners. We talk about barefoot running, early human carnivory, and evolutionary adaptations that make humans good at running long distances. His latest book is called The Story of The Human Body.
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    26 min
  • Shyness: Christopher Lane
    In this episode I talk with Christopher Lane about his book Shyness: How Normal Behavior Became a Sickness. We discuss the history of the DSM, drug side effects, the science behind mental disorders, and tips for people dealing with shyness and anxiety.
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    43 min
  • Sub 2:30 Boston in Vibram FiveFingers: Josh Klimek
    In this episode I talk with Josh Klimek. Josh recently ran a sub 2:30 Marathon at Boston while wearing FiveFingers. We talk about how Josh got into wearing FiveFingers, training for Boston, nutrition on the run, stomach issues and Paleo Diet. See a recent article about Josh at Birthdayshoes.com
    Coaching:
    - http://paleorunner.org/coaching/
    Sponsors:
    - 3Fu3l: 3FOLSON http://www.3fu3l.com
    - Audible http://www.audibletrial.com/paleorunner
    Follow:
    - Website http://paleorunner.org/
    - YouTube https://youtube.com/runneraaron
    - Facebook https://www.facebook.com/runpaleo
    - Twitter https://twitter.com/runpaleo
    - By email http://eepurl.com/bawGQf
    Feedback:
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    24 min
  • Paleo for Women: Stefani Ruper
    In this episode, I talk with Stefani Ruper, an expert on the Paleo Diet for Women. We talk about PCOS, acne, and fertility.
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    35 min
  • Paleoista with Nell Stephenson
    In this episode I talk with Paleoista, Nell Stephenson. We talk about Nell's book Paleoista, Paleo Diet for athletes, distance running, fasted workouts, marathon, footwear, and Ironman.
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    21 min
  • Parenting: Bryan Caplan
    In this special episode I talk with author Bryan Caplan about parenting and his book, Selfish Reasons Reasons to Have More Kids. Bryan claims that parenting can be more fun and less work than we are often led to believe.
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    22 min
  • Tetyana Obukhanych - Vaccines, Natural Immunity, Nutrition

    In this episode, I talk with an immunologist, Dr. Tetyana Obukhanych Ph.D. about how we can strengthen immunity through nutrition. We also talk about vaccines and naturally acquired immunity. Dr. Tetyana Obukhanych earned her Ph.D. in Immunology from Rockefeller University and has done research at Harvard Medical School and Stanford University School of Medicine.  She is co-author of several peer-reviewed scientific publications in the field of Immunology and the author of Vaccination Illusion.  Her mission is to educate parents and healthcare professionals about immunity and the impact of vaccination.

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    40 min

About Free Thought

From the publisher's feed

Philosophy, self-improvement, stoicism, existentialism.

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