In this episode we will define what mind control is, and we will see some techniques that narcissists use to control our mind and bodies and how to escape them. 

Here are the highlights from this episode:

{0:54} Definition of “mind control”

{2:17} The signs of narcissistic mind control

{2:39} Narcissists’ techniques

{3:50} How to escape the mind control

You can connect with me at [email protected]

Download my ebook here https://www.subscribepage.com/breakthecycleofpain

In this episode I have a special guest for you. Uju M Chinedum. Uju is a narcissistic abuse survivor, a mum, a writer and an advocate against domestic abuse. She's also the founder of African Finest Mums, and she recently started the Black Queens Against Domestic Abuse movement. 

Here are the highlights from this episode:

{1:31} Introduction to Uju M Chinedum

{2:30} How Uju discovered her husband was a narcissist 

{9:11} The effects on children

{20:05} Key features of a narcissist 

{21:58} The challenges of leaving a narcissistic partner

{25:12} How faith helped Uju through

{33:43} Uju’s advice to protect yourself while moving on

{37:47} About African Finest Mums

{49:38} How narcissists can be attracted to trauma

You can connect with me at [email protected]

Download my ebook here https://www.subscribepage.com/breakthecycleofpain

In this episode I’m joined by Feyi Sitan, a domestic violence and narcissistic abuse recovery coach. Fay works as a consultant, speaker and trainer.

Here are the highlights from this episode:

{1:02} Introduction to Feyi

{4:23} The difference between domestic violence and narcissistic abuse

{9:17} Narcissistic abuse in African communities 

{12:39} Support for abused women

{28:11} Advice for people wanting to get out of an abusive relationship

You can connect with me at [email protected]

Download my ebook here https://www.subscribepage.com/breakthecycleofpain

In this first episode I share what narcissism actually is as I think it’s important for us to have a better understanding of what it is and how it can affect us. Also, to be able to have a better understanding of what it is so we can better protect ourselves.

Narcissism is a word that's become popular in recent times to describe anyone who is a bit self-absorbed, and the word narcissist gets thrown about frequently. However, we have to realise that this is in fact, a serious personality disorder, and it requires that a person must meet certain criteria to have a clinical diagnosis of narcissistic personality disorder or NPD. 

Here are the highlights from this episode:

{1:30} Prevalence of NPD

{2:04} The 9 criteria for a clinical diagnosis of NPD

{5:17} 3 signs you’re in a relationship with a narcissist

{8:10} How to protect yourself from a narcissist

You can connect with me at [email protected]

Download my ebook here https://www.subscribepage.com/breakthecycleofpain

Welcome to the Free To Be Me podcast series. I'm Marcy Hilton, and I'm a survivor of narcissistic of biz. These days. I'm a women's transformational workshop, facilitator and educator specialising in recovery and emotional resilience after narcissistic abuse.

I know how hard it is to heal from such devastating trauma and I care deeply for those of you who are hurting and need help to heal those wounds. This is why this podcast exists to educate support and inspire women to heal flourish and thrive.

Thank you for joining me on this podcast, full of topics, tips, and tools that you can use to help you in your recovery. It's my greatest wish that you will truly benefit and be helped on your healing journey.

You can connect with me at [email protected]

Download my ebook here https://www.subscribepage.com/breakthecycleofpain