Free to Be Mindful Podcast | Mindset, Permission and Real Talk for the High-Achieving Woman

2022 is almost at its end!  To celebrate an amazing year we are replaying the most played episode from 2022. Very apropos for the New Year timing! 

Time is our most nonrenewable resource. What are you doing with the time you have? What is stopping you from achieving that? This episode of the Free to Be Mindful Podcast has listeners reflect on how precious time is, think of the road blocks that may be in the way, and make plans to achieve set goals. 

Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

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Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

On this two year anniversary of the Free to Be Mindful Podcast, host Vanessa celebrates the accomplishment while balancing the current mental load around the holiday season. Listeners are cued in to what the holiday mental load can look like, given permission to have grace with themselves,  and tips on how to manage feelings during what can be a joyous, but stressful time. 

Join Vanessa - licensed therapist, educator, entrepreneur and mom - for this real-talk conversation weaving mindful living, mental health, and personal growth, with a short meditation at the end.

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

The recent passing of Stephen tWitch Boss proved difficult to comprehend and come to terms with for many. In this episode of the Free to Be Mindful Podcast, host and licensed therapist Vanessa De Jesus Guzman shares honest and raw feelings on the event, and provides education on understanding suicide, the semantics we use,  and how we can help loved ones. 

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

As we approach the holidays and think of the gifts we want to purchase for our loved ones, the concept of the 5 Love Languages may help with understanding what our loved ones may actually want for the holidays or special occasions. 

Join Vanessa - licensed therapist, educator, entrepreneur and mom - for this real-talk conversation weaving mindful living, mental health, and personal growth, with a short meditation at the end.

Main 5 Love Languages Free Quiz
https://5lovelanguages.com/quizzes/love-language 

Amazon Affiliate Links to Books:

The 5 Love Languages: https://amzn.to/3W8hQ4k

The 5 Love Languages of Children: https://amzn.to/3Fq9Y7L 

The 5 Love Languages: How to Express Heartfelt Commitment to Your Mate: https://amzn.to/3WcQ8ne 

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “With the holidays right around the corner I’m thinking about getting my kid a cell phone. What age is the right age?”

Have a question for the Consult a Counselor Series? Email at [email protected].

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

As we shop for the holidays we more regularly come across various employees and service providers. However, how far do we believe in the statement “The customer is always right?” This episode explores the concepts of providing good customer service and being a good customer.

Join Vanessa - licensed therapist, educator, entrepreneur and mom - for this real-talk conversation weaving mindful living, mental health, and personal growth, with a short meditation at the end.

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Disclaimer: Adult ears only. 

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “You’d think my kid would behave around the holidays. I threaten him with the elf and Santa, but he is still throwing intense temper tantrums. Help!”

Have a question for the Consult a Counselor Series? Email at [email protected].

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide” https://www.freetobemindful.com/talkingtokids

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

While it is believed we all exude joy during the holiday season, the reality is we may experience many holiday pressures. This episode gives you permission to prioritize yourself, while providing tips to protect your mental health during the holiday season.

Join Vanessa - licensed therapist, educator, entrepreneur and mom - for this real-talk conversation weaving mindful living, mental health, and personal growth, with a short meditation at the end.

INVITATION
Join Vanessa on Monday, December 5th for an Amiga Moms Mindful Meetup. Open to moms of all backgrounds, with kids of all ages. Visit www.freetobemindful.com/amigamoms-events to register. 

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”

https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide” 

https://www.freetobemindful.com/talkingtokids

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

On this Thanksgiving Day I would like to thank you for your support on the various projects I lead: the Free to Be Mindful Podcast, Amiga Moms, my newsletter, social media channels, and my therapy practice. I appreciate your trust throughout it all. Wishing you and your family and very Happy Thanksgiving!


FREE GIFT!
Find it here! https://www.freetobemindful.com/talkingtokids
 

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

As we approach Thanksgiving, the concept of gratitude is on our minds. Having a gratitude practice has various scientifically proven benefits. This episode shares those benefits, how we can all benefit from having a daily gratitude practice, in addition to naming 100 everyday things we can be grateful for today.

Join Vanessa - licensed therapist, educator, entrepreneur and mom - for this real-talk conversation weaving mindful living, mental health, and personal growth, with a short meditation at the end.

Psychology Today Article

100 Things to be Thankful For

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”

https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide” 

https://www.freetobemindful.com/talkingtokids

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.