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Free to Be Mindful Podcast | Mindset, Permission and Real Talk for the High-Achieving Woman
By Vanessa De Jesus Guzman, LPC, NCCSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
Free to Be Mindful Podcast | Mindset, Permission and Real Talk for the High-Achieving Woman episodes
- Feeling Fulfilled
With the wave of graduations across the nation coming to an end, many families are thinking of what’s next. In this episode Vanessa focuses on the importance of celebrating each step of life, of feeling fulfilled in our career choices, and of reflecting on the goals we have for our kids and for ourselves.
ABOUT the SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.
FREE GIFT for YOU:
Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you…
The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.
Find it here! https://www.freetobemindful.com/talkingtokids
AMIGA MOMS:
Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more.
MINDFULNESS WITH PEOPLE OF COLOR:
Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more. Click here to learn more.
STAY CONNECTED:
- Show Hashtag: #freetobemindfulpodcast
- Instagram: https://www.instagram.com/counselorvdejesus/
- Facebook: https://www.facebook.com/counselorvdejesus/
- Twitter: https://twitter.com/freetobemindful
- Website: https://www.freetobemindful.com/
- Blog: https://www.freetobemindful.com/counselorblog
Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at [email protected].
Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.
DISCLAIMER:
Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.
Send us Fan Mail
Support the show
GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com
💡 Coaching for Child Therapists: https://www.thekidclinician.com
💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com
🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus
ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.19 min - Chasing Growth
In this episode Vanessa shares a personal story about her recent first 5K experience, pushing herself outside of her comfort zone, and overcoming many challenges that took place on that day, through the power of mindfulness.
ABOUT the SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.
FREE GIFT for YOU:
Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you…
The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.
Find it here! https://www.freetobemindful.com/talkingtokids
AMIGA MOMS:
Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more.
https://www.freetobemindful.com/amigamoms-supportgroups
MINDFULNESS WITH PEOPLE OF COLOR:
Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more. Click here to learn more.
https://freetobemindful.teachable.com/p/mindfulpoc
STAY CONNECTED:
- Show Hashtag: #freetobemindfulpodcast
- Instagram: https://www.instagram.com/counselorvdejesus/
- Facebook: https://www.facebook.com/counselorvdejesus/
- Twitter: https://twitter.com/freetobemindful
- Website: https://www.freetobemindful.com/
- Blog: https://www.freetobemindful.com/counselorblog
Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at [email protected].
Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.
DISCLAIMER:
Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.
Send us Fan Mail
Support the show
GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com
💡 Coaching for Child Therapists: https://www.thekidclinician.com
💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com
🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus
ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.22 min - Wants & Needs
Adults often teach kids to consider their wants and needs, but there are times where we place more emphasis on one over the other, pending on our motives, priorities, budget and more. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.
ABOUT the SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.
FREE GIFT for YOU:
Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you…
The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.
Find it here! https://www.freetobemindful.com/talkingtokids
AMIGA MOMS:
Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more.
MINDFULNESS WITH PEOPLE OF COLOR:
Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more. Click here to learn more.
STAY CONNECTED:
- Show Hashtag: #freetobemindfulpodcast
- Instagram: https://www.instagram.com/counselorvdejesus/
- Facebook: https://www.facebook.com/counselorvdejesus/
- Twitter: https://twitter.com/freetobemindful
- Website: https://www.freetobemindful.com/
- Blog: https://www.freetobemindful.com/counselorblog
Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at [email protected].
Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.
DISCLAIMER:
Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.
Send us Fan Mail
Support the show
GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com
💡 Coaching for Child Therapists: https://www.thekidclinician.com
💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com
🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus
ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.18 min - Our Present Roles
Ever feel as though you are expected to play the part of a main character in a book or movie? Sometimes we play parts, especially during big life transitions, instead of being our most authentic selves. Listen in as Vanessa provides questions for you to reflect on, along with a short guided meditation.
ABOUT the SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.
FREE GIFT for YOU:
Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you…
The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.
Find it here!
AMIGA MOMS:
Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more.
MINDFULNESS WITH PEOPLE OF COLOR:
Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more. Click here to learn more.
STAY CONNECTED:
- Show Hashtag: #freetobemindfulpodcast
- Instagram: https://www.instagram.com/counselorvdejesus/
- Facebook: https://www.facebook.com/counselorvdejesus/
- Twitter: https://twitter.com/freetobemindful
- Website: https://www.freetobemindful.com/
- Blog: https://www.freetobemindful.com/counselorblog
Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at [email protected].
Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.
DISCLAIMER:
Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.
Send us Fan Mail
Support the show
GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com
💡 Coaching for Child Therapists: https://www.thekidclinician.com
💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com
🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus
ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.18 min - Ep81: Consult a Counselor
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.
Today’s question is: “It’s been a week and my kids are still feeling the aftermath of the Texas tragedy. They’re super scared to go to school. What can I do?
FREE GIFT for YOU:
Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you…
The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.
Find it here! https://www.freetobemindful.com/talkingtokids
DISCLAIMER:
Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.
CATCH VANESSA WHEREVER YOU HANG OUT:
- Show Hashtag: #freetobemindfulpodcast
- Instagram: https://www.instagram.com/counselorvdejesus/
- Facebook: https://www.facebook.com/counselorvdejesus/
- Twitter: https://twitter.com/freetobemindful
- Website: https://www.freetobemindful.com/
- Blog: https://www.freetobemindful.com/counselorblog
Have a question for the Consult a Counselor Series? Email at [email protected].Send us Fan Mail
Support the show
GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com
💡 Coaching for Child Therapists: https://www.thekidclinician.com
💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com
🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus
ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.7 min - Intentionality in the Present Moment
In this episode Vanessa discusses the importance of creating the space and time to enjoy our families and our lives in the present moment instead of waiting until we run out of time and it’s too late.
ABOUT the SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.
FREE GIFT for YOU:
Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you…
The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.
Find it here! https://www.freetobemindful.com/talkingtokids
AMIGA MOMS:
Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more.
https://www.freetobemindful.com/amigamoms-supportgroups
MINDFULNESS WITH PEOPLE OF COLOR:
Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more. Click here to learn more.
https://freetobemindful.teachable.com/p/mindfulpoc
STAY CONNECTED:
- Show Hashtag: #freetobemindfulpodcast
- Instagram: https://www.instagram.com/counselorvdejesus/
- Facebook: https://www.facebook.com/counselorvdejesus/
- Twitter: https://twitter.com/freetobemindful
- Website: https://www.freetobemindful.com/
- Blog: https://www.freetobemindful.com/counselorblog
Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at [email protected].
Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.
DISCLAIMER:
Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.
Send us Fan Mail
Support the show
GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com
💡 Coaching for Child Therapists: https://www.thekidclinician.com
💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com
🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus
ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.18 min - Ep79: Consult a Counselor
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.
Today’s question is: “How on earth do I talk to my kids about all of these tragedies happening.”
FREE GIFT for YOU:
Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you…
The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.
Find it here! https://www.freetobemindful.com/talkingtokids
ABOUT:
Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.
DISCLAIMER:
Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.
CATCH VANESSA WHEREVER YOU HANG OUT:
Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog
Have a question for the Consult a Counselor Series? Email at [email protected].Send us Fan Mail
Support the show
GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com
💡 Coaching for Child Therapists: https://www.thekidclinician.com
💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com
🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus
ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.8 min - Celebrating Free to Be Mindful
Free to Be Mindful turns 3! In this episode Vanessa shares Free to Be Mindful’s journey - the ups and the downs - in addition to providing motivation to achieving goals. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.
ABOUT the SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.
FREE GIFT for YOU:
Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you…
The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.
Find it here! https://www.freetobemindful.com/talkingtokids
AMIGA MOMS:
Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more.
https://www.freetobemindful.com/amigamoms-supportgroups
MINDFULNESS WITH PEOPLE OF COLOR:
Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more. Click here to learn more.
https://freetobemindful.teachable.com/p/mindfulpoc
STAY CONNECTED:
- Show Hashtag: #freetobemindfulpodcast
- Instagram: https://www.instagram.com/counselorvdejesus/
- Facebook: https://www.facebook.com/counselorvdejesus/
- Twitter: https://twitter.com/freetobemindful
- Website: https://www.freetobemindful.com/
- Blog: https://www.freetobemindful.com/counselorblog
Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at [email protected].
Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.
DISCLAIMER:
Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.
Send us Fan Mail
Support the show
GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com
💡 Coaching for Child Therapists: https://www.thekidclinician.com
💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com
🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus
ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.20 min - Ep77: Consult a Counselor
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.
Today’s question is: “There is this kid who has made my daughter’s life absolutely impossible this year. I’m part of the same parent group, which makes it tough, but I don’t want my kid in classes with her next year. What can I do?”DISCLAIMER:
Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.
CATCH VANESSA WHEREVER YOU HANG OUT:
Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
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ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
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🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.5 min - Challenging Mothers & Self-Care
Mothers have very complex roles and endless responsibilities. However, it seems that some enjoy swimming in the space of to-do’s and stress, instead of carving out space for self-care. This episode challenges mothers and caregivers to be selfish with their time, put themselves first, and create support networks to help keep a healthy balance within motherhood.
Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.
ABOUT the SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.
AMIGA MOMS:
Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more.
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Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at [email protected].
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DISCLAIMER:
Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.
Send us Fan Mail
Support the show
GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com
💡 Coaching for Child Therapists: https://www.thekidclinician.com
💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com
🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus
ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.20 min
About Free to Be Mindful Podcast | Mindset, Permission and Real Talk for the High-Achieving Woman
From the publisher's feed
The Free to Be Mindful Podcast is a weekly mental health podcast for high-achieving women, hosted by licensed therapist, speaker, and Latina mom coach Vanessa De Jesus Guzman, LPC,…
NCC.
Fifteen honest minutes with someone who actually gets what it's like to build something impressive and still feel like you're disappearing inside it. We get honest about ambition, identity, and the parts of ourselves we've quietly put on hold.
Each episode is unfiltered and grounded in mental health insight, for the woman who's tired of holding it all together and ready to come back to herself. It ends with a short guided reflection, a chance to give yourself permission for the one thing you've been putting off.
It's like a conversation with a friend... who happens to be a therapist.
New episodes drop every week.
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