Free to Be Mindful Podcast | Mindset, Permission and Real Talk for the High-Achieving Woman

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. 

Today’s question is: "My son is an only child and is awful at communicating. He doesn’t make eye contact with others, he doesn’t know how to initiate play or conversation with other kids, and just doesn’t know how to socialize. What can I do to help?”

DISCLAIMER: 

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

SOCIAL SKILLS GROUPS FOR NJ RESIDENTS: https://www.freetobemindful.com/groups 

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: https://www.instagram.com/counselorvdejesus/

Facebook: https://www.facebook.com/counselorvdejesus/

Twitter: https://twitter.com/freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at [email protected].

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

April is Stress Awareness Month and Counseling Awareness Month - ironic, isn’t it! How do we know when our experienced stress needs professional help? And how do we go about seeking therapy? This episode answers those questions and more.  

Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

AMIGA MOMS:

Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more. 

MINDFULNESS WITH PEOPLE OF COLOR:

Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more.  Click here to learn more. 

STAY CONNECTED:

• Show Hashtag: #freetobemindfulpodcast
• Instagram: https://www.instagram.com/counselorvdejesus/
• Facebook: https://www.facebook.com/counselorvdejesus/
• Twitter: https://twitter.com/freetobemindful 
• Website: https://www.freetobemindful.com/ 
• Blog: https://www.freetobemindful.com/counselorblog 

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at [email protected].

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. 

Today’s question is: “Recently I was criticized about my child being in a lot of activities. How much is too much?”

DISCLAIMER:
Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: https://www.instagram.com/counselorvdejesus/

Facebook: https://www.facebook.com/counselorvdejesus/

Twitter: https://twitter.com/freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at [email protected].

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Ever notice how when we’re stressed and overwhelmed our kids begin to act up too? What can we do when there is a lot on our plate? Listen in and watch your kids’ behavior change. 

Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

AMIGA MOMS:

Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more. 

MINDFULNESS WITH PEOPLE OF COLOR:

Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more.  Click here to learn more. 

STAY CONNECTED:

• Show Hashtag: #freetobemindfulpodcast
• Instagram: https://www.instagram.com/counselorvdejesus/
• Facebook: https://www.facebook.com/counselorvdejesus/
• Twitter: https://twitter.com/freetobemindful 
• Website: https://www.freetobemindful.com/ 
• Blog: https://www.freetobemindful.com/counselorblog 

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at [email protected].

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. 

Today’s question is: “Lately I’ve been super triggered by my kids. I’m super annoyed by everything they do. How can I help them stop bothering me?”

DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: https://www.instagram.com/counselorvdejesus/

Facebook: https://www.facebook.com/counselorvdejesus/

Twitter: https://twitter.com/freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at [email protected].

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Time is our most nonrenewable resource. What are you doing with the time you have?  What is stopping you from achieving that? This episode of the Free to Be Mindful Podcast has listeners reflect on how precious time is, think of the road blocks that may be in the way, and make plans to achieve set goals. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

AMIGA MOMS:

Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more. 

MINDFULNESS WITH PEOPLE OF COLOR:

Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more.  Click here to learn more. 

STAY CONNECTED:

• Show Hashtag: #freetobemindfulpodcast
• Instagram: https://www.instagram.com/counselorvdejesus/
• Facebook: https://www.facebook.com/counselorvdejesus/
• Twitter: https://twitter.com/freetobemindful 
• Website: https://www.freetobemindful.com/ 
• Blog: https://www.freetobemindful.com/counselorblog 

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at [email protected].

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. 

Today’s question is: “My child always says things like, ‘I’m so stupid,” and ‘I hate myself.’  What can I do to help her see how awesome she is?"

DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: https://www.instagram.com/counselorvdejesus/

Facebook: https://www.facebook.com/counselorvdejesus/

Twitter: https://twitter.com/freetobemindful 

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at [email protected].

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

March 8, 2022 celebrates International Women’s Day. This is must-hear for all women, especially mothers, to obtain gentle reminders challenging them to let go of things that no longer serve them, to be the best woman for themselves. 

Don’t identify as a woman? Join in to gain further insight on how women work - specifically mothers. 

Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

AMIGA MOMS:

Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more. 

MINDFULNESS WITH PEOPLE OF COLOR:

Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more.  Click here to learn more. 

STAY CONNECTED:

• Show Hashtag: #freetobemindfulpodcast
• Instagram: https://www.instagram.com/counselorvdejesus/
• Facebook: https://www.facebook.com/counselorvdejesus/
• Twitter: https://twitter.com/freetobemindful 
• Website: https://www.freetobemindful.com/ 
• Blog: https://www.freetobemindful.com/counselorblog 

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at [email protected].

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. 

Today’s question is: “How can I prepare my kid as the mask mandates are lifted in schools?”

DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: https://www.instagram.com/counselorvdejesus/

Facebook: https://www.facebook.com/counselorvdejesus/

Twitter: https://twitter.com/freetobemindful 

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at [email protected].

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Disney’s Encanto has stolen our hearts with its beautiful story on the Latinx Madrigal family. This episode reviews the movie’s characters and themes, as they are seen through the eyes of a Latina therapist. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

AMIGA MOMS:

Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more.

MINDFULNESS WITH PEOPLE OF COLOR:

Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more.  Click here to learn more. 

STAY CONNECTED:

• Show Hashtag: #freetobemindfulpodcast
• Instagram: https://www.instagram.com/counselorvdejesus/
• Facebook: https://www.facebook.com/counselorvdejesus/
• Twitter: https://twitter.com/freetobemindful 
• Website: https://www.freetobemindful.com/ 
• Blog: https://www.freetobemindful.com/counselorblog 

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at [email protected].

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.