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Free to Be Mindful Podcast | Mindset, Permission and Real Talk for the High-Achieving Woman
By Vanessa De Jesus Guzman, LPC, NCCSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
Free to Be Mindful Podcast | Mindset, Permission and Real Talk for the High-Achieving Woman episodes
- Unmasking Your True Self
Many around the world participate in Halloween by buying costumes and masks. However, do we wear masks on days other than Halloween? This episode discusses what it means to become our most authentic selves, and provides strategies on how to stay true to ourselves. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short celebration meditation.
ABOUT the SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.
SHOW LINKS:
Muse: The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.
Mindfulness with People of Color: “Where we see you, because we are you.” Join in every Tuesday evening from September-November 2021 for weekly guided meditations.
- Instagram: https://www.instagram.com/mindfulpoc/
- Website: https://sites.google.com/view/mindfulpoc/home
STAY CONNECTED
- Show Hashtag: #freetobemindfulpodcast
- Instagram: https://www.instagram.com/counselorvdejesus/
- Facebook: https://www.facebook.com/counselorvdejesus/
- Twitter: https://twitter.com/cnslor_dejesus
- Website: https://www.freetobemindful.com/
- Blog: https://www.freetobemindful.com/counselorblog
Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at [email protected].
Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.
DISCLAIMER:
Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.
Send us Fan Mail
Support the show
GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com
💡 Coaching for Child Therapists: https://www.thekidclinician.com
💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com
🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus
ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.15 min - Ep44: Consult a Counselor
The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question: “My child is getting bullied. What should I do?”
GET THE FREE PDF:
Here is a FREE gift with Tips to Help Navigate Bullying. Hope it helps!
https://www.freetobemindful.com/navigating-bullying
DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.
CATCH VANESSA WHEREVER YOU HANG OUT:
Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/cnslor_dejesus
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog
Have a question for the Consult a Counselor Series? Email at [email protected].
Send us Fan Mail
Support the show
GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com
💡 Coaching for Child Therapists: https://www.thekidclinician.com
💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com
🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus
ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.5 min - Raising Independent Thinkers
As parents we may want to protect our kids from all types of emotional pain. However, when we do that, we do not allow our kids to make mistakes with our support, which may hinder them as adults. This episode provides you with tips and phrases to help kids be independent thinkers and responsible for their actions. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short celebration meditation.
ABOUT the SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.
SHOW LINKS:
Muse: The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.
Mindfulness with People of Color: “Where we see you, because we are you.” Join in every Tuesday evening from September-November 2021 for weekly guided meditations.
- Instagram: https://www.instagram.com/mindfulpoc/
- Website: https://sites.google.com/view/mindfulpoc/home
STAY CONNECTED
- Show Hashtag: #freetobemindfulpodcast
- Instagram: https://www.instagram.com/counselorvdejesus/
- Facebook: https://www.facebook.com/counselorvdejesus/
- Twitter: https://twitter.com/cnslor_dejesus
- Website: https://www.freetobemindful.com/
- Blog: https://www.freetobemindful.com/counselorblog
Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at [email protected].
Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.
DISCLAIMER:
Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.
Send us Fan Mail
Support the show
GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com
💡 Coaching for Child Therapists: https://www.thekidclinician.com
💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com
🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus
ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.18 min - Ep42: Consult a Counselor
The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s Question: “What do I say to my first grader who is left to sit all alone at the lunch table?”
DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.
CATCH VANESSA WHEREVER YOU HANG OUT:
Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/cnslor_dejesus
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog
Have a question for the Consult a Counselor Series? Email at [email protected].Send us Fan Mail
Support the show
GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com
💡 Coaching for Child Therapists: https://www.thekidclinician.com
💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com
🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus
ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.6 min - Celebration of Life
The aspect of mindfulness isn’t just about slowing down and stilling the mind. It’s about getting to know yourself on a deeper and more personal level. The more you take the time to see life positively and to celebrate yourself, the more positive things you’ll find to celebrate. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short celebration meditation.
ABOUT the SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.
SHOW LINKS:
Muse: The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.
Mindfulness with People of Color: “Where we see you, because we are you.” Join in every Tuesday evening from September-November 2021 for weekly guided meditations.
- Instagram: https://www.instagram.com/mindfulpoc/
- Website: https://sites.google.com/view/mindfulpoc/home
STAY CONNECTED:
- Show Hashtag: #freetobemindfulpodcast
- Instagram: https://www.instagram.com/counselorvdejesus/
- Facebook: https://www.facebook.com/counselorvdejesus/
- Twitter: https://twitter.com/cnslor_dejesus
- Website: https://www.freetobemindful.com/
- Blog: https://www.freetobemindful.com/counselorblog
Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at [email protected].
Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.
DISCLAIMER:
Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.
Send us Fan Mail
Support the show
GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com
💡 Coaching for Child Therapists: https://www.thekidclinician.com
💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com
🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus
ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.16 min - Ep40: Consult a Counselor
The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully.
Today’s Question “My child needs additional help. Should I speak to his school counselor or should I get a therapist outside of school?”
DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.
CATCH VANESSA WHEREVER YOU HANG OUT:
Show Hashtag: #freetobemindfulpodcast
Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/
Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/
Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus
Clubhouse: @freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog
Have a question for the Consult a Counselor Series? Email at [email protected].Send us Fan Mail
Support the show
GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com
💡 Coaching for Child Therapists: https://www.thekidclinician.com
💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com
🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus
ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.4 min - Doing What Brings You Joy
ABOUT the EPISODE:
Society tends to overschedule kids with extracurricular activities. While this has great benefits, it’s important to remember kids need space to play and just be. On the other hand, as adults we tend to forget the importance of participating in extracurricular activities and in things that bring us joy. This episode of the Free to Be Mindful Podcast discusses both of these aspects and its benefits. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short meditation.
ABOUT the SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.
SHOW LINKS:
Muse: The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.
Mindfulness with People of Color: “Where we see you, because we are you.” Join in every Tuesday evening from September-November 2021 for weekly guided meditations.
- Instagram: https://www.instagram.com/mindfulpoc/
- Website: https://sites.google.com/view/mindfulpoc/home
STAY CONNECTED
- Show Hashtag: #freetobemindfulpodcast
- Instagram: https://www.instagram.com/counselorvdejesus/
- Facebook: https://www.facebook.com/counselorvdejesus/
- Twitter: https://twitter.com/cnslor_dejesus
- Website: https://www.freetobemindful.com/
- Blog: https://www.freetobemindful.com/counselorblog
Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at [email protected].
Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.
DISCLAIMER:
Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.
Send us Fan Mail
Support the show
GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com
💡 Coaching for Child Therapists: https://www.thekidclinician.com
💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com
🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus
ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.16 min - Ep38: Consult a Counselor
The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully.
Today’s question: “My kid does not like his teacher at all, and it’s only the start of the year. Should I ask for a change in teachers?”
DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.
CATCH VANESSA WHEREVER YOU HANG OUT:
Show Hashtag: #freetobemindfulpodcast
Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/
Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/
Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus
Clubhouse: @freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog
Have a question for the Consult a Counselor Series? Email at [email protected].
Send us Fan Mail
Support the show
GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com
💡 Coaching for Child Therapists: https://www.thekidclinician.com
💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com
🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus
ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.5 min - Confidence to Overcome Fears
ABOUT the EPISODE:
The lack of confidence can hold us back from doing hard things and overcoming our fears. This episode of the Free to Be Mindful Podcast discusses how mindset, body awareness, and preparation contributes to boosting confidence to reach our goals. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation.
ABOUT the SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.
SHOW LINKS:
Muse: The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.
Mindfulness with People of Color: “Where we see you, because we are you.” Join in every Tuesday evening from September-November 2021 for weekly guided meditations.
- Instagram: https://www.instagram.com/mindfulpoc/
- Website: https://sites.google.com/view/mindfulpoc/home
STAY CONNECTED
- Show Hashtag: #freetobemindfulpodcast
- Instagram: https://www.instagram.com/counselorvdejesus/
- Facebook: https://www.facebook.com/counselorvdejesus/
- Twitter: https://twitter.com/cnslor_dejesus
- Website: https://www.freetobemindful.com/
- Blog: https://www.freetobemindful.com/counselorblog
Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at [email protected].
Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.
DISCLAIMER:
Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.
Send us Fan Mail
Support the show
GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com
💡 Coaching for Child Therapists: https://www.thekidclinician.com
💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com
🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus
ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.16 min - Ep36: Consult a Counselor
The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully.
Today’s question: “How do I help my kid succeed going back to school?DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.
Show Hashtag: #freetobemindfulpodcast
Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/
Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/
Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus
Clubhouse: @freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog
Have a question for the Consult a Counselor Series? Email at [email protected].Send us Fan Mail
Support the show
GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com
💡 Coaching for Child Therapists: https://www.thekidclinician.com
💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com
🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus
ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.5 min
About Free to Be Mindful Podcast | Mindset, Permission and Real Talk for the High-Achieving Woman
From the publisher's feed
The Free to Be Mindful Podcast is a weekly mental health podcast for high-achieving women, hosted by licensed therapist, speaker, and Latina mom coach Vanessa De Jesus Guzman, LPC,…
NCC.
Fifteen honest minutes with someone who actually gets what it's like to build something impressive and still feel like you're disappearing inside it. We get honest about ambition, identity, and the parts of ourselves we've quietly put on hold.
Each episode is unfiltered and grounded in mental health insight, for the woman who's tired of holding it all together and ready to come back to herself. It ends with a short guided reflection, a chance to give yourself permission for the one thing you've been putting off.
It's like a conversation with a friend... who happens to be a therapist.
New episodes drop every week.
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