Free to Be Mindful Podcast | Mindset, Permission and Real Talk for the High-Achieving Woman

ABOUT the EPISODE:

We all contribute to the functioning of our communities in some way. This episode of the Free to Be Mindful Podcast explores how we can have a positive work life balance while feeling valuable, to not only set a good example for our kids, but to also engage in forms of self care. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

Check out Mindfulness with People of Color… “where we see you, because we are you” on Instagram @mindfulpoc https://www.instagram.com/mindfulpoc/  and https://sites.google.com/view/mindfulpoc/home - for live weekly guided meditations via Zoom on Tuesday evenings from September - November 2021.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product. 

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus  https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus  https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus  https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at [email protected].

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

ABOUT:

The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. 

Today’s question: “How do I help my kid succeed going back to school?”

Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at [email protected].

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

ABOUT the EPISODE:

Throughout our lives we experience many “scary” moments of life, but we also conquer them as well! This episode of the Free to Be Mindful Podcast shares tips on how to manage and conquer our daily fears. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product. 

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus  https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus  https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus  https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at [email protected].

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

ABOUT:

The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

Today’s Question: “My kid does not want to go back to school. Help!”

Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus  https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus  https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus  https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at [email protected].

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

ABOUT:

The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

Today’s Question: “How on earth do I limit my kid’s screen time?”

Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus  https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus  https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus  https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at [email protected].

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

ABOUT the EPISODE:

August 15th is National Relaxation Day. While it seems silly to have a day to celebrate this, it seems we could all increase our knowledge base of how to relax. This episode of the Free to Be Mindful podcast provides ideas on how to enhance the time to relax in your life. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product. 

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus  https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus  https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus  https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at [email protected].

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

ABOUT the EPISODE:

National Happiness Happens Day is August 8th. It encourages people to celebrate their expression of happiness. At times, however, this can be a challenge. This episode of the Free to Be Mindful podcast provides factors that boost happiness and tips to foster joy. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product. 

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus  https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus  https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus  https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at [email protected].

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

ABOUT:

The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

Today’s Question: “My kid wants to be a YouTuber. What do I tell them?”

Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus  https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus  https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus  https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at [email protected].

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

ABOUT the EPISODE:

Host Vanessa De Jesus Guzman welcomes you to Season 2 of the Free to Be Mindful Podcast. Discussing American Family Day - celebrated on August 1, 2021 - Vanessa provides family bonding tips for families. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product. 

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus  https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus  https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus  https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at [email protected].

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

ABOUT the EPISODE:

Ending Season 1 of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman reflects on gratitude for our freedoms, and the ability to implement moments of self-care during our summer. Vanessa also shares the upcoming Virtual Retreat hosted by the movement, Mindfulness with People of Color, more information found here: https://sites.google.com/view/mindfulpoc

Season 2 will return September 2021. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product. 

CATCH THE FREEBIE:

Do you want to decrease the number of times you repeat yourself to your child, and have them listen to you before you lose your cool? You’re in luck!

I have created the “How to Talk to Your Kids Without Losing Your Cool: A Guide for Parents and Educators.” The tips and language included in this guide will make a world of difference in your life! It will reduce the number of times you repeat yourself, which may also decrease your stress level and overwhelm. Find it here! www.freetobemindful.com/how-to-talk-to-kids-guide 

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus  https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus  https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus  https://twitter.com/cnslor_dejesus

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ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

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DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.