Free to Flourish Radio is an exclusive podcast for changemakers and action-takers who want to consciously create life by their own design.

This week I'm asking the question... what if it was easy?

Tune in to learn:

- How overcomplicating things can lead to struggle

- Why cultivating ease is important

- My top tips on how to get out of your own way

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Gemma Sands is a Life and Business Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details.

Free to Flourish Radio is an exclusive podcast for heart-led women who want to consciously create life by their own design.

This week I'm talking about dealing with a fear of what other people think.

Tune in to learn:

- How a fear of being judged has impacted my life

- Why alignment in important in overcoming a fear of what others think

- My top tips on how to get out of your own way

Full show notes: www.gemmasands.co.uk/blog/FTFR22

Gemma Sands is a Life Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living.

Free to Flourish Radio is an exclusive podcast for heart-led women who want to consciously create life by their own design.

This week I'm talking about my recent experiences of taking action vs. making space.

Tune in to learn:

- How self-sabotage has shown up for me

- How I learnt to recognise my self-sabotaging behaviours

- My top tips on how to get out of your own way

Full show notes: www.gemmasands.co.uk/blog/FTFR21

Gemma Sands is a Life Coach and Mindfulness mentor for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living.

Free to Flourish Radio is an exclusive podcast for heart-led women who want to consciously create life by their own design.

This week I'm talking about my recent experiences of taking action vs. making space.

Tune in to learn:

- How I have been navigating periods of change

- Why sometimes taking a step back is right

- The tools I use to connect with my inner guidance

- How to know when to hustle vs. when to lean into flow

Full show notes: www.gemmasands.co.uk/blog/FTFR20

Gemma Sands is a Life Coach and Mindfulness mentor for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living.

Free to Flourish Radio is an exclusive podcast for heart-led women who want to consciously create life by their own design.

This week I'm talking all about how to handle uncertainty.

Tune in to learn:

- How uncertainty affects us

- Why uncertainty keeps us stuck

- How to navigate fear and uncertainty in your life

Full show notes: www.gemmasands.co.uk/blog/FTFR18

Hop on over to the Heart-Led Business Community on Facebook to join the after-show conversation! Join here: bit.ly/1UH2Ndg

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Gemma Sands is a Life Coach and Mindfulness Mentor for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living.

Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life.

Gemma is the founder and host of Free to Flourish Radio.

Free to Flourish Radio is an exclusive podcast for heart-led women who want to consciously create life by their own design.

This week I'm talking all about how to handle uncertainty.

Tune in to learn:

- How self-criticism affects us

- Why self-compassion is important

- A guided meditation to cultivate compassion towards yourself and others

Full show notes: www.gemmasands.co.uk/blog/FTFR19

Gemma Sands is a Life Coach and Mindfulness Therapist for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living.

Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life.

Gemma is the founder and host of Free to Flourish Radio.

Free to Flourish Radio is an exclusive podcast for women entrepreneurs covering both the business and lifestyle of being a heart-led business owner.

Get your questions about business, entrepreneur lifestyle and mindset answered on the show. #askgemma here: www.gemmasands.co.uk/radio

This week I'm giving you a pep talk on why it's ok to change your mind.

Tune in to learn:

- Why it's ok to change your mind

- What keeping stuck is costing you

- How to let go of the fear that's keeping you where you are

Full show notes: www.gemmasands.co.uk/blog/FTFR17

Hop on over to the Heart-Led Business Community on Facebook to join the after-show conversation! Join here: bit.ly/1UH2Ndg

______________________________

Gemma Sands is a life and business coach for women entrepreneurs. It's her mission to help women release their fears and negative thinking patterns so they are free to create a life and business that gives them the impact, income and freedom they crave.

Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life and business.

Gemma is the founder and host of Free to Flourish Radio.

Free to Flourish Radio is an exclusive podcast for women entrepreneurs covering both the business and lifestyle of being a heart-led business owner.

Get your questions about business, entrepreneur lifestyle and mindset answered on the show. #askgemma here: http://www.gemmasands.co.uk/radio

This week I'm sharing the ONE thing you need to do in order to achieve success.

Tune in to learn:

- The one thing that you must to so that you can get to where you want to be

- How to get unstuck

- How to set yourself up for success

Full show notes: www.gemmasands.co.uk/blog/FTFR16

Hop on over to the Heart-Led Business Community on Facebook to join the after-show conversation! Join here: http://bit.ly/1UH2Ndg

______________________________

Gemma Sands is a life and business coach for women entrepreneurs. It's her mission to help women release their fears and negative thinking patterns so they are free to create a life and business that gives them the impact, income and freedom they crave.

Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life and business.

Gemma is the founder and host of Free to Flourish Radio.

Free to Flourish Radio is your weekly resource to help you create a life and business you are wildly in love with.

This week is all about how to overcome limiting beliefs.

Tune in to learn:

- How to identify limiting beliefs

- How to challenge your current perspective

- How to form a positive belief system

Full show notes: www.gemmasands.co.uk/blog/FTFR15

______________________________

Gemma Sands is a life and business coach for women entrepreneurs. It's her mission to help women release their fears and negative thinking patterns so they are free to create a life and business that gives them the impact, income and freedom they crave.

Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life and business.

Gemma is the founder and host of Free to Flourish Radio - a weekly podcast to help you live your best life. Check out her thoughts and tips on living a heart-led living and business at www.gemmasands.co.uk.

Free to Flourish Radio is your weekly resource to help you create a life and business you are wildly in love with.

This week is all about dealing with fear and resistance.

Tune in to learn:

- My 4 step process for recognising and moving past resistance

- How to tell the difference between fear and your intuition

Full show notes: www.gemmasands.co.uk/blog/FTFR14

______________________________

Gemma Sands is a life and business coach for women entrepreneurs. It's her mission to help women release their fears and negative thinking patterns so they are free to create a life and business that gives them the impact, income and freedom they crave.

Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life and business.

Gemma is the founder and host of Free to Flourish Radio - a weekly podcast to help you live your best life. Check out her thoughts and tips on living a heart-led living and business at www.gemmasands.co.uk.