Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life.

This week I'm chatting about one of my favourite topics - emotional wellness and Essential Oils!

This episode is perfect for anyone who wants to learn how to support their emotional wellness using natural solutions.

Tune in to learn:

- What emotions are

- The science behind emotion and essential oils

- 3 ways to use essential oils to support emotional wellness

Full shownotes + FREE handout: www.gemmasands.co.uk/blog/ftfr44

Join the Instagram tribe: www.instagram.com/gemmalsands

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Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life.

This week I'm chatting about my favourite thing - Essential Oils!

This episode is perfect for anyone who wants to learn how to support their physical, emotional and spiritual wellness using natural solutions. You will be empowered to become the wellness advocate for your family.

Tune in to learn:

- What an Essential Oil is

- Why they are so awesome

- The 3 main ways I use them

- My favourite oils to use

Full shownotes: www.gemmasands.co.uk/blog/ftfr43

Get your FREE GUIDE: http://www.subscribepage.com/oilyguide

Join the Instagram tribe: www.instagram.com/gemmalsands

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Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life.

This week I'm chatting about the how to connect with your intuition.

Tune in to learn:

- How to tune out the noise and start trusting yourself

- Why searching for answers 'out there' will never make you happy

- How you are more powerful than you realise

- The 4 steps I take to connect to my intuition

Full shownotes: www.gemmasands.co.uk/blog/ftfr42

Join the Facebook tribe: www.facebook.com/gemmasandstribe

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Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life.

This week I'm chatting about the how to inspire others to make positive change by showing up for yourself.

Tune in to learn:

- How to handle other people's opinions about your journey

- Why focusing on yourself is the key to inspiring change in others

- How to live in alignment with what's in your heart

Full shownotes: www.gemmasands.co.uk/blog/ftfr41

Join the Facebook tribe: www.facebook.com/gemmasandstribe

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Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life.

This week I'm chatting about the personal lessons and insights I have been working through recently.

Tune in to learn:

- How to create boundaries and ask for help

- The shift to make to open yourself to receiving

- Why I have closed the doors on my coaching business

- How to step into alignment, fully.

Full shownotes: www.gemmasands.co.uk/blog/ftfr40

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Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

Free to Flourish Radio is an exclusive podcast for changemakers and action-takers who want to consciously create life by their own design.

This week I'm chatting about how we cut ourselves off from abundant possibility and why i believe there is a new way to do life and business.

Tune in to learn:

- What I'm learning from a Course in Miracles

- The shift to make to step out of your own way and open yourself up to abundance

- How collaborative business is a platform for living out our purpose

- Why I love collaborative business and how I'm using it as a model to grow my business

Full shownotes: www.gemmasands.co.uk/blog/ftfr39

Learn more about joining my team here: bit.ly/2mzUPWX

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Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

Free to Flourish Radio is an exclusive podcast for changemakers and action-takers who want to consciously create life by their own design.

This week I'm chatting with special guest, Ebonie Allard, all about building community, simplifying sales and marketing and what being authentic really means. 

Tune in to learn: 

- How Ebonie went from Argh to Ahhh in life and business

- Top tips for simplifying your sales and marketing

- Why community is key to successful entrepreneurship

Full shownotes: www.gemmasands.co.uk/blog/ftfr37

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Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details.

Free to Flourish Radio is an exclusive podcast for changemakers and action-takers who want to consciously create life by their own design.

This week I'm chatting about how you may be sabotaging your own success.

Tune in to learn:

- Why we all have an upper limiting problem

- How I've sabotaged my own success this week

- What to do to overcome your upper limits and manifest your ideal life

Full shownotes: www.gemmasands.co.uk/blog/ftfr36

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Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details.

Free to Flourish Radio is an exclusive podcast for changemakers and action-takers who want to consciously create life by their own design.

This week I'm chatting with special guest, Ellie Seilern, all about conscious creation, spiritually aligned business, network marketing and natural health.

Tune in to learn:

- The exact practice Ellie uses to manifest her ideal life

- Why network marketing is a gorgeous, spiritually aligned business model

- How essential oils support whole wellness

- Why Ellie left a successful career in the music industry to create a wellness business

Full shownotes: www.gemmasands.co.uk/blog/ftfr35

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Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details.

Free to Flourish Radio is an exclusive podcast for changemakers and action-takers who want to consciously create life by their own design.

This week I'm chatting about how to show up fully to your life, and choose to enjoy the process.

Tune in to learn:

- My experience of creating life vs reacting to it

- Why approaching your life as art is important

- How to get aligned to manifest your vision

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Gemma Sands is a Life and Business Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details.