Creating little rituals is one of my favourite ways to live more seasonally. TodayI'm sharing some simple tips for celebrating the Summer Solstice/Midsummer.

That's what we are chatting about today. Tune in to learn:

- The traditions of the Summer Solstice

- How to harness the energy of this solar festival

- Ideas and rituals for bringing mindfulness and nature into your everyday

This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours.

I’m your host, Gemma Sands. Welcome, Let’s settle in for this weeks episode.

FULL SHOWNOTES: www.gemmasands.co.uk/blog/ftfr63

Free guided visualisation: www.subscribepage.com/conscious-creation

Discover your Essential Oil Archetype - Take the Quiz at www.gemmasands.co.uk/archetype-quiz

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Hey, I'm Gemma and I'm all about guiding you to rewind, live naturally and be free to flourish. I'm a natural lifestyle mentor, certified coach, essential oils advocate and doTERRA leader. Living + teaching an essential oils lifestyle is my jam. Find further episodes and resources at www.gemmasands.co.uk

We are constantly creating our reality, but what if we became conscious about that creation?

That's what we are chatting about today. Tune in to learn:

- How what we think about creates our reality

- My personal daily practices to help me manifest my desires

- What's blocking you from manifesting what you really want

This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours.

I’m your host, Gemma Sands. Welcome, Let’s settle in for this weeks episode.

FULL SHOWNOTES: www.gemmasands.co.uk/blog/ftfr62

Free guided visualisation: https://www.subscribepage.com/conscious-creation

Discover your Essential Oil Archetype - Take the Quiz at www.gemmasands.co.uk/archetype-quiz

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Hey, I'm Gemma and I'm all about activating you into self-leadership. I'm a natural lifestyle mentor, certified coach, essential oils advocate and doTERRA leader. Find further episodes and resources at www.gemmasands.co.uk

What if instead of focusing on pushing through fear, you simply turn that fear into excitement?

That's what we are chatting about today. Tune in to learn:

- Why I'm tired of hearing “feel the fear and do it anyway”

- The connection between fear and anxiety

- How your relationship with fear creates your reality

This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours.

I’m your host, Gemma Sands. Welcome, Let’s settle in for this weeks episode.

FULL SHOWNOTES: www.gemmasands.co.uk/blog/ftfr61

Discover your Essential Oil Archetype - Take the Quiz at www.gemmasands.co.uk/archetype-quiz

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Hey, I'm Gemma and I'm all about activating you into self-leadership. I'm a natural lifestyle mentor, certified coach, essential oils advocate and doTERRA leader. Find further episodes and resources at www.gemmasands.co.uk

What do you do when you don't hit your goal or your manifesting doesn't work?

That's what we are chatting about today. Tune in to learn:

- Why I'm happy to "fail" at my goals

- How to move forward if you don't achieve what you wanted

- What 'failing' is really all about

This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours.

I’m your host, Gemma Sands. Welcome, Let’s settle in for this weeks episode.

FULL SHOWNOTES: www.gemmasands.co.uk/blog/ftfr60

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Hey, I'm Gemma and I'm all about activating you into self-leadership. I'm a natural lifestyle mentor, certified coach, essential oils advocate and doTERRA leader. Find out more about my work at www.gemmasands.co.uk

This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours.

I’m your host, Gemma Sands. Welcome, Let’s settle in for this weeks episode.

This week I'm chatting about learning to drown out the noise and trust our own inner guidance.

Tune in to learn:

- What happens when we drown out our inner guide

- How to make space to connect to your intuition

- How to recognise if you're out of alignment

FULL SHOWNOTES: http://www.gemmasands.co.uk/blog/ftfr59

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Gemma Sands is a natural lifestyle mentor, essential oil educator, certified coach and advocate for intentional and heart-led living.

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to step into self-leadership and live an intentional. sustainable and heart-led life.

This week I'm chatting about choosing a guiding word.

Tune in to learn:

- What I've learnt from my guiding word RITUAL

- Why boundaries are important

- My new word for Spring

Full show notes: www.gemmasands.co.uk/blog/ftfr58

Previous episode on RITUAL: http://gemmasands.co.uk/blog/ftfr53

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Gemma Sands is a natural lifestyle mentor, essential oil educator, certified coach and advocate for intentional and sustainable living.

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to step into self-leadership and live an intentional. sustainable and heart-led life.

This week I'm chatting about growth and expansion.

Tune in to learn:

- Why personal growth is important in life and business

- How to identify the default patterns of behaviour that keep you stuck

- My strategy for moving forward even when it feels uncomfortable

Full show notes: http://www.gemmasands.co.uk/blog/ftfr57

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Gemma Sands is a natural lifestyle mentor, essential oil educator, certified coach and advocate for intentional and sustainable living.

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a natural, sustainable and heart-led life.

This week I'm chatting about how to start creating a more natural lifestyle.

Tune in to learn:

- Why low-toxin living matters

- How toxins affect our health

- How to start to remove toxins from our home

- How to make your own natural, effective and safe cleaning products

Full shownotes: www.gemmasands.co.uk/blog/ftfr56

Download your free e-book here: https://bit.ly/2NMWHuJ

Think Dirty App: https://www.thinkdirtyapp.com

EWG Dirty dozen list: https://www.ewg.org/foodnews/dirty-dozen.php

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Gemma Sands is a natural lifestyle mentor, essential oil educator, podcast host, and advocate for sustainable and seasonal living.

www.gemmasands.co.uk

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a natural, sustainable and intentional life.

This is a special bonus episode for International Women's Day.

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Gemma Sands is a natural lifestyle mentor, essential oil educator, podcast host, and advocate for sustainable and seasonal living.

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a seasonal, sustainable and heart-led life.

This week I'm chatting about building your own freedom giving business with doTERRA.

Tune in to learn:

- Why I believe the doTERRA network marketing model is the most solid business model available

- How I am building a thriving, global business

- The behind the scenes of my biz - what I do and how I earn

- Why doTERRA is different

- How to get started with building your own conscious business

Full shownotes: www.gemmasands.co.uk/blog/ftfr55

Sourcetoyou: http://www.sourcetoyou.com

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Gemma Sands is a natural lifestyle mentor, essential oil educator, podcast host, blogger and advocate for sustainable and seasonal living.