This is free to Flourish Radio. A weekly podcast designed to help you reclaim your self-worth, activate your own blend of freedom and create a business that actually feels good. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. Solo episodes and conversations with inspiring humans.

This week I'm chatting about a recent experience that's reminded me that it doesn't have to be all in, or not at all.

Grab a cup of something lovely and settle in for this solo episode.

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Hey, I'm Gemma!

I work with entrepreneurial women to unravel from “good girl” conditioning and build thriving, profitable, businesses that have a positive impact.

Certified Coach. Co-founder of http://www.inthekitchen.agency/ (InTheKitchen) and online business strategist. Founder of https://gemmasands.co.uk/the-store (Gemma + Co. Apparel). Serial business builder. Nature lover. Green tea drinker. Small business supporter. Feminist rebel.

I'm passionate about feminist business, nature inspired living, food, essential oils, and building community.

Find out more at https://my.captivate.fm/www.gemmasands.co.uk (www.gemmasands.co.uk)

This is free to Flourish Radio. A weekly podcast designed to help you reclaim your self-worth, activate your own blend of freedom and create a business that actually feels good. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. Solo episodes and conversations with inspiring humans.

This week we're chatting about why it's important as women, to hold strong boundaries in business and some of the boundaries I implement in my own business.

Grab a cup of something lovely and settle in for this solo episode.

Join the conversation : http://www.instagram.com/gemmalsands

____

Hey, I'm Gemma!

I work with entrepreneurial women to unravel from “good girl” conditioning and build thriving, profitable, businesses that have a positive impact.

Certified Coach. Co-founder of http://www.inthekitchen.agency/ (InTheKitchen) and online business strategist. Founder of https://gemmasands.co.uk/the-store (Gemma + Co. Apparel). Serial business builder. Nature lover. Green tea drinker. Small business supporter. Feminist rebel.

I'm passionate about feminist business, nature inspired living, food, essential oils, and building community.

Find out more at https://my.captivate.fm/www.gemmasands.co.uk (www.gemmasands.co.uk)

This is free to Flourish Radio. A weekly podcast to uplift, inspire and activate you to find your own blend of freedom. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life and business. Solo episodes and conversations with inspiring humans.

This month marks the 10th anniversary of my business, so I'm sharing 10 insights I've learnt along the way.

Grab a cup of something lovely and settle in for this solo episode.

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Gemma Sands is a digital growth strategist, certified coach, co-founder of http://www.inthekitchen.agency/ (InTheKitchen) and founder of http://www.instagram.com/gemmacoapparel (Gemma + Co. Apparel). She's passionate about feminist business, nature inspired living, being outdoors, essential oils, and building community.

Find out more at https://my.captivate.fm/www.gemmasands.co.uk (www.gemmasands.co.uk)

This is free to Flourish Radio. A weekly podcast to uplift, inspire and activate you to find your own blend of freedom. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. Solo episodes and conversations with inspiring humans.

This week I'm sharing my guiding word for 2021 plus some tips on choosing your own word for the year ahead.

Grab a cup of something lovely and settle in for this solo episode.

SHOWNOTES

An update on "Explore" - https://gemmasands.co.uk/blog/ftfr65 (https://gemmasands.co.uk/blog/ftfr65)

Say hi on Instagram - http://www.instagram.com/gemmlsands (http://www.instagram.com/gemmlsands)

Sign up for weekly emails - http://www.gemmasands.co.uk/start-here (http://www.gemmasands.co.uk/start-here)

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Gemma Sands is Co-founder of http://www.inthekitchen.agency/ (InTheKitchen) , and the autonomy coach for entrepreneurial women. She's passionate about feminist business, nature inspired living, food, essential oils, and building community.

Find out more at https://my.captivate.fm/www.gemmasands.co.uk (www.gemmasands.co.uk)

This is free to Flourish Radio. A weekly podcast to uplift, inspire and activate you to find your own blend of freedom. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. Solo episodes and conversations with inspiring humans.

This week I'm sharing a little life update and chatting about some of the opportunities 2020 has brought.

Grab a cup of something lovely and settle in for this solo episode.

SHOWNOTESHead to Instagram to join the conversation: http://www.instagram.com/gemmalsands (http://www.instagram.com/gemmalsands)

FREE GIFT! - https://view.flodesk.com/pages/5fc4ab7877299b2b394dfce1 (Download the December Reflections Workbook)

Shop Apparel: www.gemmasands.co.uk/the-store

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Gemma Sands is Co-founder of http://www.inthekitchen.agency/ (InTheKitchen) the autonomy coach for entrepreneurial women. She's passionate about feminist business, nature inspired living, food, essential oils, and building community.

Find out more at www.gemmasands.co.uk

Instead of planning and planning and worrying about the right path and not really moving forward, think how much further you'd get if you just tried things and then changed your mind or changed direction, as you go along.

Today we're chatting about why it's not only ok to change your mind or direction, it's actually key to building the business, and life, you envision. Grab a cup of something lovely and let's settle into this week's episode.

Join the conversation over on Instagram: www.instagram.com/gemmalsands

This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. Conversations with inspiring humans.

I’m your host, Gemma Sands. Welcome, Let’s settle in for the latest episode.

Today I'm chatting about the online pricing culture and how to think about differently about pricing your offerings as an online business owner.

Tune in for insights on:

- The danger of the "Charge what you're worth mentality"

- The biggest mistake people make when pricing

- The problem with payment plans (it's not what you might think)

- How to use pricing as a tool to advocate for better business practices online

JOIN THE CONVERSATION ON INSTAGRAM: www.instagram.com/gemmalsands

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Gemma Sands is a multi-passionate business owner, Digital growth + impact strategist, certified self-leadership coach and wellness entrepreneur.

She is founder of Well Essence + Co-founder of InTheKitchen.

Find out more at www.gemmasands.co.uk

This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. Conversations with inspiring humans.

I’m your host, Gemma Sands. Welcome, Let’s settle in for the latest episode.

Today I'm chatting with Paul Stallard, my co-founder at InTheKitchen.

Paul has a PhD about bookshops. He spent 20 years working as a strategist and a Director in brand, digital and advertising agencies. He runs an experience design agency called Beautiful Everything. He was European MD for a global supplements brand and Brand Director for a global functional and genetic health brand. He is a student with the Institute for Optimum Nutrition. He currently has various start up projects on the go that all have something to do with inspiring and energising people to live healthier lives.

He is an evangelist for plant based nutrition, healthy smoothies, the social benefits of sitting around campfires having a chat, the importance of the microbiome for good compost and good gut health and the wellbeing effects of nature, art, music, cocktails and good food.

Tune in for insights on:

- Resilience and dealing with setbacks as an entrepreneur

- The connection between health and building a sustainable business

- Paul's habits for daily success

- Importance of community and nature as tools for a healthy life and business

Connect with Paul:

InTheKitchen - www.inthekitchen.agency

Instagram: www.instagram.com/pauldstallard

Linkedin: https://www.linkedin.com/in/paul-stallard-3128091/

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Gemma Sands is a multi-passionate business owner, Digital growth + impact strategist, Certified coach and wellness entrepreneur.

She is founder of Well Essence + Co-founder of InTheKitchen.

Find out more at www.gemmasands.co.uk

This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. Conversations with inspiring humans.

I’m your host, Gemma Sands. Welcome, Let’s settle in for the latest episode.

Today, I'm sharing some insights into how my word for the year is unfolding. Tune in to learn:

- Why I choose a guiding word for the year

- The biggest lessons I've learnt in lockdown

- How my word has made me rethink my life vision

Join the conversation on Instagram: www.instagram.com/gemmalsands

_______

Gemma Sands is a multi-passionate business owner, Digital growth + impact strategist, Certified coach and wellness entrepreneur.

She is founder of Well Essence + Co-founder of InTheKitchen.

Find out more at www.gemmasands.co.uk

This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. Conversations with inspiring humans.

I’m your host, Gemma Sands. Welcome, Let’s settle in for this weeks episode.

_______

Gemma Sands is a life and business coach, natural lifestyle mentor, essential oils educator, digital marketing strategist and founder of Gemma + Co.

Find out more at www.gemmasands.co.uk