Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a seasonal, sustainable and heart-led life.

This week I'm chatting about my thoughts on returning home to ourselves.

Tune in to learn:

- What my guiding word for 2018 taught me

- My experience of living out of alignment

- How to start reconnecting with your inner truth

Full shownotes: www.gemmasands.co.uk/blog/ftfr54

Coaching: http://www.gemmasands.co.uk/partner

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Gemma Sands is a slow lifestyle blogger and life coach, essential oils educator and natural living mentor.

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a seasonal, sustainable and heart-led life.

This week I'm chatting about my guiding word for the season and how rituals can helps us to live with intention.

Tune in to learn:

- How I use a word to guide me instead of new year resolutions

- Why rituals are different to habits

- How to begin creating your own rituals for self-care

Full shownotes: www.gemmasands.co.uk/blog/ftfr53

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Gemma Sands is a slow lifestyle blogger and life coach, essential oils educator and natural living mentor.

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life.

This week I'm chatting about easing into January and my approach to setting intentions for the year ahead.

Tune in to learn:

- Why I think new year resolutions are dangerous

- The key thing to consider when setting resolutions

- How I'm approaching the year ahead

Full shownotes: www.gemmasands.co.uk/blog/ftfr52

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Gemma Sands is a slow lifestyle blogger and coach, essential oils educator and natural living mentor.

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life.

This week I'm chatting with special guest, Lucy Carter - blogger, artist and owner of Leaf Lane Studio, a wedding stationery and paper products company based in her studio in Cornwall.

Tune in to learn:

- How Lucy followed her intuition to create her dream business and lifestyle

- Thoughts on body positivity and how to get involved with Lucy’s latest project

- How to move through fear to consciously create life by your own design

Full shownotes: www.gemmasands.co.uk/blog/ftfr51

Join the Instagram tribe: www.instagram.com/gemmalsands

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Gemma Sands is an alignment coach, designer, conscious business mentor, essential oils educator and advocate for seasonal, sustainable and natural living. Visit www.gemmasands.co.uk for more details

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life.

This week I'm chatting about why and how you might want to start living a more natural lifestyle. **Apologies for the quality, I was suffering with allergies when I recorded this!

Tune in to learn:

- What live naturally actually means

- The key benefits of a natural lifestyle

- 5 ways to get started with living more naturally

Full shownotes: www.gemmasands.co.uk/blog/ftfr49

Join the Instagram tribe: www.instagram.com/gemmalsands

Get your questions answered live on Instagram: gemmasands.co.uk/weekly-q-a

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Gemma Sands is an alignment coach, conscious business mentor, essential oils educator and advocate for seasonal, sustainable and natural living. Visit www.gemmasands.co.uk for more details

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life.

This week I'm chatting about the 3 things that might be holding you back in your life and/or business.

Tune in to learn:

- The 3 most common things that hold people back from reaching their goals

- Why clarity is super important

- How to overcome a fear of judgment

Full shownotes: www.gemmasands.co.uk/blog/ftfr49

Join the Instagram tribe: www.instagram.com/gemmalsands

Get your questions answered live on Instagram: gemmasands.co.uk/weekly-q-a

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Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life.

This week I'm answering your questions on running a small business, entrepreneurship and life coaching.

Tune in to learn:

- How I got started with my business

- My practices for staying motivated and productive

- My top tips on becoming a life coach

- What a typical day in my life looks like

Full shownotes: www.gemmasands.co.uk/blog/ftfr48

Join the Instagram tribe: www.instagram.com/gemmalsands

Get your questions answered live on Instagram: gemmasands.co.uk/weekly-q-a

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Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life.

This week I'm riffing on how to gain momentum in your life.

Tune in to learn:

- The 5 keys to creating momentum

- My personal alignment practice

- The number one thing holding you back from reaching your goals

Full shownotes: www.gemmasands.co.uk/blog/ftfr47

Join the Instagram tribe: www.instagram.com/gemmalsands

Get your questions answered live on instagram: gemmasands.co.uk/weekly-q-a

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Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life.

This week I'm riffing on why it's important to be responsible for your energy.

Tune in to learn:

- The lesson I learnt at the end of 2017

- Why your personal energy is so important

- Simple daily practices to raise your vibration

Full shownotes: www.gemmasands.co.uk/blog/ftfr46

Join the Instagram tribe: www.instagram.com/gemmalsands

Get your questions answered live on instagram: http://gemmasands.co.uk/weekly-q-a

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Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life.

This week I'm chatting about what to do when your life no longer fits.

This episode is perfect for anyone who finds themselves wanting more, or feels like something is missing.

Tune in to learn:

- Why I quit my career and turned my back on the life I had built

- My 4 steps to bring you back into alignment

- What to do if relationships or friendships start falling away

Full shownotes: www.gemmasands.co.uk/blog/ftfr45

Join the Instagram tribe: www.instagram.com/gemmalsands

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Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details