Free Your Compass

Free Your Compass

By Francis KilgannonHealth & Fitness
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Free Your Compass episodes

  • Habits: The Good and The Bad.

    We all struggle with our Bad Habits and self sabotage.

    This is worst while we try to develop our new Good Habits and improve ourselves.

    Here I discuss my recent battle with (and fall into) my bad habits. The difference this time being that I maintained some of the good, self improving “habits” along the way.

    Just because you fall, doesn't mean you should give up!


    Hosted on Acast. See acast.com/privacy for more information.

    9 min
  • Focus on the Good things.

    It's been a while since I posted, so thank you for sticking around.

    This time I discuss the tendency we all have to focus on our shortcomings and how that damages our happiness.

    We need to find ways of appreciating the simple things, the positive thing, the GOOD things in our life.

    The tough part is controlling our focus!


    Hosted on Acast. See acast.com/privacy for more information.

    14 min
  • The Snyder Cut: Justice finally!

    My Views on Justice League: The Snyder Cut.

    Probably one of the most poorly constructed reviews ever, but full of passion!


    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • February update

    It's been a while but here's how my weight loss has progressed over the last few weeks!


    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • My Mission
    What this channel is about, what I'm doing as well as why.


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    6 min
  • I’ve Written a Book of Poetry
    The first terrifying step in finding a new life. I've put my self on the line with poetry.
    Please feel free to support my efforts.
    https://www.amazon.com/dp/B08TM7D9RX (Twelve Seasons of Love – Kindle edition by Kilgannon, Francis. Literature and Fiction Kindle eBooks @ Amazon.com.)


    Hosted on Acast. See acast.com/privacy for more information.

    2 min
  • I've Written a Book of Poetry
    The first terrifying step in finding a new life. I've put my self on the line with poetry.
    Please feel free to support my efforts.
    https://www.amazon.com/dp/B08TM7D9RX (Twelve Seasons of Love - Kindle edition by Kilgannon, Francis. Literature and Fiction Kindle eBooks @ Amazon.com.)
    2 min
  • Health and Future
    Welcome to 2021
    My personal journey to health and fitness begins in earnest.
    What does the future hold for my humble channel?


    Hosted on Acast. See acast.com/privacy for more information.

    5 min

About Free Your Compass

From the publisher's feed

An exploration of the human condition through my personal journey, health, both mental and physical, the ins and outs of the self-help industry, and whatever else takes my fancy. Join me as I explore…