Free Your Compass

By Francis Kilgannon

An exploration of the human condition through my personal journey, health, both mental and physical, the ins and outs of the self-help industry, and whatever else takes my fancy. Join me as I explore ... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Free Your Compass:

How many episodes does Free Your Compass have?

The podcast currently has 31 episodes available.

Free Your Compass episodes:

June 04, 2021 Habits: The Good and The Bad.
We all struggle with our Bad Habits and self sabotage.
This is worst while we try to develop our new Good Habits and improve ourselves.
Here I discuss my recent battle with (and fall into) my bad habits. The difference this time being that I maintained some of the good, self improving “habits” along the way.
Just because you fall, doesn't mean you should give up!

Hosted on Acast. See acast.com/privacy for more information.
...more
9min
May 14, 2021 Focus on the Good things.
It's been a while since I posted, so thank you for sticking around.
This time I discuss the tendency we all have to focus on our shortcomings and how that damages our happiness.
We need to find ways of appreciating the simple things, the positive thing, the GOOD things in our life.
The tough part is controlling our focus!

Hosted on Acast. See acast.com/privacy for more information.
...more
14min
April 16, 2021 Back from Holiday
Been on holiday for a while, here's a quick catch up.

Hosted on Acast. See acast.com/privacy for more information.
...more
6min
March 19, 2021 The Snyder Cut: Justice finally!
My Views on Justice League: The Snyder Cut.
Probably one of the most poorly constructed reviews ever, but full of passion!

Hosted on Acast. See acast.com/privacy for more information.
...more
11min
February 25, 2021 February update
It's been a while but here's how my weight loss has progressed over the last few weeks!

Hosted on Acast. See acast.com/privacy for more information.
...more
4min
February 08, 2021 My Mission
What this channel is about, what I'm doing as well as why.

Hosted on Acast. See acast.com/privacy for more information.
...more
6min
January 22, 2021 I’ve Written a Book of Poetry
The first terrifying step in finding a new life. I've put my self on the line with poetry.
Please feel free to support my efforts.
https://www.amazon.com/dp/B08TM7D9RX (Twelve Seasons of Love – Kindle edition by Kilgannon, Francis. Literature and Fiction Kindle eBooks @ Amazon.com.)

Hosted on Acast. See acast.com/privacy for more information.
...more
2min
January 22, 2021 Weight Loss Update
3 weeks in… How am I going?

Hosted on Acast. See acast.com/privacy for more information.
...more
6min
January 22, 2021 I've Written a Book of Poetry
The first terrifying step in finding a new life. I've put my self on the line with poetry.
Please feel free to support my efforts.
https://www.amazon.com/dp/B08TM7D9RX (Twelve Seasons of Love - Kindle edition by Kilgannon, Francis. Literature and Fiction Kindle eBooks @ Amazon.com.)
...more
2min
January 14, 2021 Health and Future
Welcome to 2021
My personal journey to health and fitness begins in earnest.
What does the future hold for my humble channel?

Hosted on Acast. See acast.com/privacy for more information.
...more
5min

FAQs about Free Your Compass:

How many episodes does Free Your Compass have?

The podcast currently has 31 episodes available.