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An exploration of the human condition through my personal journey, health, both mental and physical, the ins and outs of the self-help industry, and whatever else takes my fancy. Join me as I explore ... more
FAQs about Free Your Compass:How many episodes does Free Your Compass have?The podcast currently has 31 episodes available.
August 26, 20209. MotivationMy insights on why we struggle so much with motivating ourselves. Hosted on Acast. See acast.com/privacy for more information....more18minPlay
July 27, 20208. 30 Day Challenge Part 4Final Week and results for my 4 week challenge Hosted on Acast. See acast.com/privacy for more information....more5minPlay
July 19, 20207. 30 Day Challenge Part 3Week 3 of the 30 day feel good challenge.How did I go? Hosted on Acast. See acast.com/privacy for more information....more3minPlay
July 16, 20206. Don’t give up Your FamilyHard learned advice for young families Hosted on Acast. See acast.com/privacy for more information....more18minPlay
July 11, 20204. The 3 layers of LifeWhat are you really chasing?Why do we have “mid life crisis”?Who are you really? and why are you chasing something different? Hosted on Acast. See acast.com/privacy for more information....more10minPlay
July 11, 20205. 30 Day Challenge Week 2Update on my health and weight loss progress Hosted on Acast. See acast.com/privacy for more information....more2minPlay
July 05, 20203. 30 Day Challenge – Week 1Weekly update of my progress through the 30 Day feel good challenge Hosted on Acast. See acast.com/privacy for more information....more4minPlay
July 05, 20203. 30 Day Challenge - Week 1Weekly update of my progress through the 30 Day feel good challenge...more4minPlay
July 04, 20202. Depression, Anxiety and exerciseWe all know exercise is good for the combatting of Depression and Anxiety…But why?Here I explain. Hosted on Acast. See acast.com/privacy for more information....more14minPlay
FAQs about Free Your Compass:How many episodes does Free Your Compass have?The podcast currently has 31 episodes available.