In this episode I welcome Kaley Medina, sleep coach, to the pod.

Kaley is the miracle all parents look for....help getting their child to sleep. Kaley discusses how she works with parents to help their children sleep from 1st born to older children.

Kaley also works as a potty training coach to help parents with those potty training mishaps.

Come give this episode a listen, I promise you'll not fall asleep.

https://livelovesleep.com

Support the show

https://open.spotify.com/show/3iyaIzadgB909TIbjZ3HM9?si=1PRDHzuuQSSybHYr8XnhAg

https://podcasts.apple.com/gb/podcast/free4allpod/id1541456071

In thgis episode I welcome Jess Lynn to t he podcast. Lynn shares her story of living in a non monogamous relationship with her Husband, detailing how and when the couple decided to enter this way of living as well as many of the elements and journey that they have been through.

Jess is also a non monogamy coach helping those contemplating the idea of various forms of non monogamy with their decision.

A great episode with shock factor, laughter and real life all the way through.

http://facebook.com/groups/nonmonogamousnewbies 

https://instagram.com/nonmonogamous_newbies?igshid=OGQ5ZDc2ODk2ZA==

http://www.bothandcoaching.com/

Support the show

https://open.spotify.com/show/3iyaIzadgB909TIbjZ3HM9?si=1PRDHzuuQSSybHYr8XnhAg

https://podcasts.apple.com/gb/podcast/free4allpod/id1541456071

In this episode I talk Mental Health Awareness Week. The theme for this year is Anxiety. 
Would you know how to help someone suffering with a mental heath condition? No? Nor me. But I can advise on how to signpost others needing help. 

It's great that we use awareness campaigns to support mental health. Come have a listen and see if you could help others.

https://www.mentalhealth.org.uk/explore-mental-health/blogs/why-anxiety-theme-mental-health-awareness-week-2023

Support the show

https://open.spotify.com/show/3iyaIzadgB909TIbjZ3HM9?si=1PRDHzuuQSSybHYr8XnhAg

https://podcasts.apple.com/gb/podcast/free4allpod/id1541456071

In this episode I welcome Suzy Cronje, a Mindset Coach who specialises in helping female entrepreneurs achieve their goals.

Suzy also talks about her sporting success from figure skating from the age of 7 to ballroom dancing to competing in and winning prestigious long distance cycling events.

This episode is full of energy and inspiration. Come give it a listen.

https://www.facebook.com/profile.php?id=10009141107358 

Support the show

https://open.spotify.com/show/3iyaIzadgB909TIbjZ3HM9?si=1PRDHzuuQSSybHYr8XnhAg

https://podcasts.apple.com/gb/podcast/free4allpod/id1541456071

In this episode I welcome special guest, Intimacy Coach Mari Dagher to the podcast.

Mari details her own experience of a lack of intimacy in her marriage and how she wanted to understand how intimacy works and then take this knowledge and experience to share and help other couples. 

A real insight into how how couples loose those intimate moments and how Mari helps provide the guidance and tools for couples to recpver the intimacy within their own relationships.

If you or anyone you know would like to reach out to Mari then please do so using the links below

Email - [email protected]

Support the show

https://open.spotify.com/show/3iyaIzadgB909TIbjZ3HM9?si=1PRDHzuuQSSybHYr8XnhAg

https://podcasts.apple.com/gb/podcast/free4allpod/id1541456071

In this episode I welcome another special guest to the podcast, Intentional Living Consultant Suzanne Goulden.

Suzanne explains her adaptation to  minimalistic living, how she supports others with Intentional Living choices & simplification  as well as how her and her Husband went through burnout recovery.

You can reach Suzanne via Facebook & YouTube - @suzannegouldenLC

You can also join Suzanne's Virtual Kitchen Clean Out by clicking the link below
https://deft-thinker-4300.ck.page/f6ae483f73

Support the show

https://open.spotify.com/show/3iyaIzadgB909TIbjZ3HM9?si=1PRDHzuuQSSybHYr8XnhAg

https://podcasts.apple.com/gb/podcast/free4allpod/id1541456071

 I’m this episode I welcome Lee Parks to the Free4all. Lee is also a podcast host who speaks about how he started his own podcast as well as working with children with learning disabilities and some personal trauma.

Lee is very open and honest about how he dealt with some personal trauma. He's a bubbly character, plenty of energy and great to listen to. Come hear Lee's story.

https://www.youtube.com/@nonidentitypodcast

https://www.youtube.com/@behindthebell8488

Support the show

https://open.spotify.com/show/3iyaIzadgB909TIbjZ3HM9?si=1PRDHzuuQSSybHYr8XnhAg

https://podcasts.apple.com/gb/podcast/free4allpod/id1541456071

In this episode I welcome Helen Christopher, owner of Brookledge, a former girls summer camp. 
Listen to her amazing story as Helen goes from Elementary School Teacher to hospitable host & entrepreneur. Not your usual career pathway.

Helen is also y first oversees guest, all the way from Upstate New York. 

http://www.brookledgeny.com
http://instagram@brookledgeny
https://facebook@brookledgeny
https://tiktik@brookledgeny
Email: [email protected]

Support the show

https://open.spotify.com/show/3iyaIzadgB909TIbjZ3HM9?si=1PRDHzuuQSSybHYr8XnhAg

https://podcasts.apple.com/gb/podcast/free4allpod/id1541456071

In this episode I discuss men's mental health including spotting some symptoms of those who may need help, how to get support as well as some self help areas of focus.

If you need help & support, it is available;

• Samaritans - Call 116 123 for Free. Available 24 hours a day
• Visit CALM - www.thecalmzone.net
• Men's Health Forum - menshealthforum.org.uk

Support the show

https://open.spotify.com/show/3iyaIzadgB909TIbjZ3HM9?si=1PRDHzuuQSSybHYr8XnhAg

https://podcasts.apple.com/gb/podcast/free4allpod/id1541456071

In this episode I look at some of the negative impacts that social media can have on mental health. 

Support the show

https://open.spotify.com/show/3iyaIzadgB909TIbjZ3HM9?si=1PRDHzuuQSSybHYr8XnhAg

https://podcasts.apple.com/gb/podcast/free4allpod/id1541456071