Freed to Lead | Live Confidently in Your Calling and Identity in Christ

Have you ever felt like no matter how many diets you try, you always end up back in the same place—defeated, frustrated, and stuck in shame? I’ve been there, and I know how heavy that feels.

That’s why I created the Biblical Body Plan. It’s not another quick fix. It’s a Spirit-led, self-paced journey designed to help you renew your mind, heal from the inside out, and finally step off the dieting hamster wheel for good.

Right now, it’s available for 75% off—but only for a limited time. Imagine walking into this next season lighter, freer, and more confident—not just in your body, but in your identity in Christ.

👉 Visit kathrynmay.com/courses today and take the first step toward the freedom God designed you for. You CAN do this.

Are you struggling to lose weight, despite your best efforts? Do you feel like you've tried everything, but nothing seems to work? It's time to unlock your weight loss potential by overcoming your limiting mindsets.

Many people have unconscious beliefs that hold them back from achieving their weight loss goals. Maybe you believe that you're "just meant to be overweight," or that losing weight is too difficult. These limiting beliefs can sabotage your efforts and keep you stuck in a cycle of frustration and disappointment.

But it doesn't have to be that way. By identifying and challenging your limiting mindsets, you can break free from the patterns that are holding you back and achieve lasting weight loss success.

It's time to shed those pounds for good and unlock your full potential. With the right mindset and support, you can make lasting changes to your health and wellbeing.

Do you ever feel like no matter how hard you try, you just can’t stay consistent with your health goals? You start a new plan, get excited, but before long you’re right back where you started—frustrated, stuck, and wondering why nothing ever lasts.

Most diets fail—not because women aren’t disciplined enough, but because diets aren’t designed for lasting freedom. They leave us feeling deprived, stuck in cycles of guilt and striving, and wondering why we can’t stay consistent.

I’m pulling back the curtain on the real reason diets don’t work and what you can do instead. Friend, it’s not about more willpower, stricter rules, or counting calories. It’s about renewing your mind, shifting from “dieting” to daily practices that become part of who you are.

In this episode, I share the breakthrough that changed everything for me: shifting from “dieting” to building practices. Practices feel natural, sustainable, and rooted in identity. Instead of doing more and trying harder, it’s about renewing your mind and allowing transformation to start on the inside.

This matters because consistency isn’t about willpower—it’s about freedom. And that freedom begins when we let go of dieting and embrace God’s way of transformation: the renewing of our mind (Romans 12:2).

👉 Ready to go deeper? Visit kathrynmay.com/courses and start the Biblical Body Plan—your self-paced path to breaking free from dieting, emotional eating, and the cycle of weight regain. It’s 75% off for a limited time. You CAN do this!

Have you ever caught yourself scrolling through social media, comparing your life, your body, your family—or even your calling—to someone else’s highlight reel? It’s exhausting, and it leaves us feeling like we’ll never measure up. But here’s the truth: comparison is a trap that steals our joy, shifts our focus, and keeps us from seeing the blessings right in front of us.

In this episode of the Freed to Lead Podcast, I share a story about my daughter’s lost squishy ball (yes, a squishy ball!) and how God used that little moment to show me something powerful: so often, what we’re searching for is right in front of us, but we miss it because we’re looking too far ahead—or at everyone else’s lives.

We’ll talk about how to break free from comparison, renew your mind with biblical truth, and finally start focusing on the life God has uniquely called you to. Because you don’t win by trying to be someone else—you win by being who He created you to be.

👉 Want to go deeper? Visit kathrynmay.com/courses and start the Biblical Body Plan—now 75% off for a limited time. It’s your step toward breaking free from dieting, emotional eating, and the cycle of weight regain. You CAN do this!

Ready to break free from comparison today so that you can live confidently? Book a breakthrough session at www.kathrynmay.com/coaching

Do you ever catch yourself saying things to yourself you’d never dream of saying to someone you love? “You’re not enough. You’ll never change. What’s wrong with you?” That voice is not from God. It’s the inner critic—and it’s time to silence it.

In this episode of the Freed to Lead Podcast, I share practical, faith-based ways to raise your self-esteem and stop the cycle of negative self-talk. Together, we’ll uncover where those lies began, how to challenge them with God’s truth, and what it looks like to speak life over yourself every single day.

You’ll hear stories from my own journey, including a powerful exercise I do with my daughter, and I’ll walk you through simple steps to replace criticism with confidence rooted in Christ. Friend, you don’t have to stay stuck in shame or defeat. You can renew your mind, change the way you speak to yourself, and step into the freedom God has for you.

👉 Ready to go deeper? Visit kathrynmay.com/courses to start the Biblical Body Plan—your self-paced path to breaking free from dieting, emotional eating, and the cycle of weight regain. For a limited time, it’s 75% off. You CAN do this!

If you’ve ever lost weight only to gain it all back, you know the frustration of striving, dieting, and doing “all the things.” But what if the very effort to control your health is what’s keeping you stuck?

In this episode, I share the real reason diets fail—and it’s deeper than willpower or meal plans. God revealed to me that dieting often leads to shame, guilt, and exhaustion, and those things are not from Him. True transformation happens when we stop striving and instead enter into His rest.

You’ll hear my personal vision of stepping out of old versions of myself into the healthiest version that looks more like Christ. This isn’t about chasing perfection—it’s about becoming whole, healed, and aligned with who God created you to be.

If you’re ready to let go of shame, renew your mind, and embrace freedom that lasts, this conversation will speak straight to your heart.

👉 Visit kathrynmay.com/courses and start the Biblical Body Plan self-paced course for 75% off (limited time) so that you can break free from dieting, the cycle of emotional eating and weight regain. You CAN do this!

We've changed the podcast name, but our show contents are still based on living WHOLE, HEALED AND HEALTHY inside-out. Let's get FREED to LEAD the best life God has designed for us so we can run our race with endurance that's set before us.

Chatting with one of my clients about her weight loss success today. How she's lost the weight, pushed past weight loss stalls and successfully lost 33 pounds and has kept it off. Check out her story! Be encouraged, this could be your's too!

👉 For more resources including the Biblical Body Plan to live whole, healed and healthy inside-out visit me at ⁠kathrynmay.com

We've changed the podcast name, but our show contents are still based on living WHOLE, HEALED AND HEALTHY inside-out. Let's get FREED to LEAD the best life God has designed for us so we can run our race with endurance that's set before us.

Today I’m sharing 6 things you can do to help you make staying consistent on your diet super easy. Consistency is the number one problem I hear my clients share about being a problem on their way to losing weight and keeping it off.  I get it! I've been there too. I want to help.  

👉 For more resources to live whole, healed and healthy inside-out visit me at ⁠kathrynmay.com

We've changed the podcast name, but our show contents are still based on living WHOLE, HEALED AND HEALTHY inside-out. Let's get FREED to LEAD the best life God has designed for us so we can run our race with endurance that's set before us.

These are the "Core Four" of building a solid weight loss start or as I refer to it, your foundation. I did these simple things when I first started and made them habits before moving on to other big changes. Little changes equal big results and don't forget to celebrate those wins, including listening to todays show!

👉 For more resources to live whole, healed and healthy inside-out visit me at ⁠kathrynmay.com

We've changed the podcast name, but our show contents are still based on living WHOLE, HEALED AND HEALTHY inside-out. Let's get FREED to LEAD the best life God has designed for us so we can run our race with endurance that's set before us.

Living healthy inside and out starts with realizing you are a daughter of the King, created on purpose for a purpose and to learn what it looks like to walk in your identity in Christ. If you don't know, you were created for a specific reason and to be in relationship with the Father is #1, the rest is fluid.

👉 For more resources to live whole, healed and healthy inside-out visit me at ⁠kathrynmay.com

We've changed the podcast name, but our show contents are still based on living WHOLE, HEALED AND HEALTHY inside-out. Let's get FREED to LEAD the best life God has designed for us so we can run our race with endurance that's set before us.

Join me as Tabbatha shares her 100 pound weight loss success and her secret to keeping it off! Weight loss isn't just what you do, it's who you are becoming in the process. Weight loss is easy when you start to identify as a healthy person who does healthy things way before you actually DO them! This is how you lose weight and keep it off.

👉 For more resources to live whole, healed and healthy inside-out visit me at ⁠kathrynmay.com