Freed to Lead | Live Confidently in Your Calling and Identity in Christ

Have you ever felt like you’re doing all the “right” things, yet your weight loss journey keeps stalling—or worse, sliding backwards? Maybe the scale won’t budge, or you’ve had one too many “setback” moments that left you feeling defeated and ready to give up. I’ve been there, friend, and I know how heavy it feels.

Today I am sharing my personal story of setbacks and the powerful mindset shift that changed everything. What I discovered is this: weight loss isn’t just about eating less and moving more—it’s about renewing your mind. Romans 12:2 reminds us not to conform to the patterns of the world but to be transformed by the renewing of our minds. That truth is the foundation of lasting health and freedom.

We’ll talk about how to stop letting failures define you, how to reframe setbacks as stepping stones, and how to lean into biblical principles that bring lasting transformation from the inside out.

Friend, you don’t need another diet—you need freedom. The Biblical Body Plan is a self-paced, Christ-centered course designed to help you break free from emotional eating, heal the root of shame, and build sustainable rhythms of health from the inside out.

For a limited time, you can grab it for 75% off. Don’t wait for “someday.” You can start today. 👉 https://kathrynmay.com/courses

Have you ever had a moment when you wondered if God loves someone else more than you? Maybe you’ve looked at a leader, a singer, or even a friend and thought, “Of course God delights in her… but what about me?”

Today I'm sharing a raw story about how the enemy tried to use a worship song to plant a lie in my mind—that God loved Kari Jobe more than He loved me. For a moment, I almost believed it. But God quickly reminded me of the truth: I am His daughter, seen, known, and delighted in—not because of what I do, but because of who I am in Christ.

If you’ve ever struggled with comparison, self-doubt, or believing lies about your worth, this episode will encourage you to root yourself in Scripture, renew your mind, and confidently stand in the truth of God’s love.

👉 Visit kathrynmay.com to download free resources that will help you break free from lies, renew your mindset, and live whole, healed, and healthy from the inside out.

Have you ever noticed how loud your inner critic can be when you’re trying to lose weight? Those little whispers of “you’ll never change” or “you always mess this up” can feel louder than any progress you’re making. And before long, those negative thoughts turn into self-fulfilling prophecies that keep you stuck in the same frustrating cycle.

We’re talking about the often-overlooked key to weight loss: your mindset and self-talk. I’ll share why it’s not just about food and workouts, but about renewing your mind and learning to speak life over yourself. Together, we’ll uncover how negative self-talk sabotages consistency—and I’ll give you practical, faith-based tools to reframe those thoughts and start building the confidence you need to finally see lasting results.

Friend, you don’t have to live stuck in shame or defeat. You can change the way you think, the way you see yourself, and the way you live. And it all starts with the words you speak over your own life.

👉 Ready to break free from dieting and the cycle of emotional eating? Visit kathrynmay.com/courses to start the Biblical Body Plan—your self-paced path to lasting freedom. For a limited time, it’s 75% off. You CAN do this!

Stop doing these 3 things if you are trying to lose weight long term. Watch todays show on Youtube: https://youtu.be/coBc3A2xZNI

Weight loss isn't just about what you do or not do, but how you think. Learn to retrain your brain for weight loss and stop fighting this battle alone.

When I stopped hyper fixating on these things, I began to see the scale go down. God has a plan for your life and you can't be free to lead that life if you're bound to unhealthy habits and playing games with your health. This mindset shift was huge in order for me to begin breaking the chains of diets.

Are you exhausted from dieting, emotional eating, and that endless cycle of guilt? The Biblical Body Plan is your way out. It’s faith-based, self-paced, and for a limited time—it’s 75% off. This is your moment to break free and finally step into lasting freedom. 👉 Visit https://kathrynmay.com/courses and get started today.

It's time to stop letting emotional eating rule your life and take back control! If emotional eating is tripping up your best attempts to lose weight and keep it off, this video is for you! Join me in a brief weight loss mindset reset moment where I tell you how to stop emotional eating and start dealing with the root of the problem. Watch Todays Video on Youtube: https://youtu.be/O3iA2iXYOJU

Friend, if you’re tired of starting another diet on Monday only to feel defeated by Friday… if you’ve battled emotional eating, shame, or the feeling that your body is working against you, I want you to hear this: there is hope. You don’t have to live stuck in that cycle anymore.

The Biblical Body Plan isn’t another diet—it’s a faith-based, self-paced journey to help you renew your mind, heal from the inside out, and finally step into lasting freedom with food, your body, and your health. For a limited time, you can get it for 75% off.

This isn’t just about losing weight—it’s about dropping the weight of shame, fear, and striving, and stepping boldly into the confident, whole, healthy woman God created you to be.

👉 Visit https://kathrynmay.com/courses to get started today. You don’t have to wait for “someday.” The time for freedom is now—and you CAN do this.

Weight loss is hard enough, let's simplify where to start with these 3 easy and really simple ways to kickstart your weight loss today. When I was starting my weight loss journey, I struggled to really know where to start because there were so many things out there telling me to do this or that, it was overwhelming and I honestly didn't even start for a long time because of it. I am giving you, hands down, the simplest way to start and actually start to experience better health all around. You got this!!!! Watch todays episode on Youtube-https://youtu.be/Cqxww8z36Vw

Friend, if you’re tired of starting another diet on Monday only to feel defeated by Friday… if you’ve battled emotional eating, shame, or the feeling that your body is working against you, I want you to hear this: there is hope. You don’t have to live stuck in that cycle anymore.

The Biblical Body Plan isn’t another diet—it’s a faith-based, self-paced journey to help you renew your mind, heal from the inside out, and finally step into lasting freedom with food, your body, and your health. For a limited time, you can get it for 75% off.

This isn’t just about losing weight—it’s about dropping the weight of shame, fear, and striving, and stepping boldly into the confident, whole, healthy woman God created you to be.

👉 Visithttps://kathrynmay.com/courses to get started today. You don’t have to wait for “someday.” The time for freedom is now—and you CAN do this.

I'm a busy mom and I've lost over 55 pounds once I started doing these few simple things to lose weight. They didn't require huge life overhauls. They were easy to make feel like part of my life and fit right into my busy mom life. I'm a mother of three and I understand it seems hard to start doing anything for yourself or to better your health...like who has time for that?! You do!!! Actually, you do. It's easy when you start making small changes and even involving your kids in the process. It's not selfish to take the time or energy needed to make shifts in your lifestyle for the betterment of your health. It's very self-LESS if you ask me. You deciding to lose weight and do it in a healthy way is actually benefiting those you love. So there ya go. Do it sister!

Friend, if you’re tired of starting another diet on Monday only to feel defeated by Friday… if you’ve battled emotional eating, shame, or the feeling that your body is working against you, I want you to hear this: there is hope. You don’t have to live stuck in that cycle anymore.

The Biblical Body Plan isn’t another diet—it’s a faith-based, self-paced journey to help you renew your mind, heal from the inside out, and finally step into lasting freedom with food, your body, and your health. For a limited time, you can get it for 75% off.

This isn’t just about losing weight—it’s about dropping the weight of shame, fear, and striving, and stepping boldly into the confident, whole, healthy woman God created you to be.

👉 Visithttps://kathrynmay.com/courses to get started today. You don’t have to wait for “someday.” The time for freedom is now—and you CAN do this.

Have you ever noticed how one thought can change everything? The way we think shapes our beliefs, and those beliefs drive our actions—for better or for worse. Negative, defeating thoughts can leave us feeling stuck, frustrated, and defeated. But when we learn to renew our minds with truth, we unlock resilience, creativity, and the courage to keep going.

We’re diving into the power of your thoughts and how they shape your identity and outcomes. I’ll share why mindset isn’t just about “thinking positive,” but about aligning your thoughts with God’s truth so you can step into confidence, purpose, and freedom.

Whether you’re trying to lose weight, overcome obstacles, or simply stay consistent when life feels overwhelming, this conversation will encourage you and give you practical ways to build mental and spiritual resilience.

Friend, you don’t need another diet—you need freedom. The Biblical Body Plan is a self-paced, Christ-centered course designed to help you break free from emotional eating, heal the root of shame, and build sustainable rhythms of health from the inside out.

For a limited time, you can grab it for 75% off. Don’t wait for “someday.” You can start today. 👉 https://kathrynmay.com/courses

Experts say weight loss starts in the kitchen, but I've followed those so-called experts to failure and realized weight loss actually starts in the mind...and yes, does end up in the kitchen! The key to maintaining weight loss is to do it sustainably and change your view of YOU, food and your mindset.

Mind renewal for weight loss is so important because our body is a temple of the Holy Spirit and the enemy has been using food to distract us and steel from our destiny since the beginning of time.

If you are exhausted from dieting, emotional eating, and that endless cycle of guilt? The Biblical Body Plan is your way out. It’s faith-based, self-paced, and for a limited time—it’s 75% off. This is your moment to break free and finally step into lasting freedom. 👉 Visit https://kathrynmay.com/courses and get started today.

Are you exhausted from dieting, emotional eating, and that endless cycle of guilt? The Biblical Body Plan is your way out. It’s faith-based, self-paced, and for a limited time—it’s 75% off. This is your moment to break free and finally step into lasting freedom. 👉 Visit https://kathrynmay.com/courses and get started today.

Do you ever find yourself mindlessly scrolling on your phone while snacking on a bag of chips, only to realize you've eaten the whole thing without even really tasting it? Girl, same. That's why I'm so excited to dive into the world of mindful eating in today's podcast episode.

The Mindful Eating Method is a game-changer when it comes to developing a healthier relationship with food. And let's be real, who doesn't want that? I'll be sharing all my best tips for how to incorporate mindful eating into your daily routine, from turning off distractions to savoring each bite. We'll also bust some common misconceptions about mindful eating and dive into the amazing benefits it can have for your physical and mental health.

So, grab a snack (mindfully, of course!) and tune in for a fun and informative discussion on the power of mindful eating. Don't forget to hit that like and subscribe button for more content like this!