Freed to Lead | Live Confidently in Your Calling and Identity in Christ

Check out Sarah Robinson's total body transformation using Lifewaves wearable phototherapy patches. She wears the X39, X49 regularly but added the Energy Enhancers and SP6 for optimal fat burn and muscle rebuilding. She had amazing results in only 3 weeks adding them into her healthy lifestyle routine. Find out more at https://kathrynmay.com/patch

Unlock the Power of Natural Healing with the X39 Wellness Patch!

In this episode, we dive into Lifewave's X39 Stem Cell Activation patch, as shared through the inspiring journey of Mrs. Sandra. She's experienced a dramatic reductions in pain, noticeable improvements in skin conditions, and a boost in overall physical performance in just 8 days.

In This Episode, You Will Learn:

• The profound impact the X39 Patch has had on reducing neck, back, and joint discomfort in Sandra's body.
• How her skin started to improve from cysts, rosacea and even noticed lightened varicose veins.
• We chat about how the X39 has enhanced mental clarity, and wellness along with more restful sleep for her.
• Practical advice on incorporating the X39 patch into your daily wellness routine for peak benefits.
• An exploration of the science behind Stem Cell Activation technology.

For more information on the X39 patch and to access personalized consultations, visit our website at https://kathrynmay.com/patch

Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before beginning any new health program.

About Lifewave: At Lifewave, our mission is to enhance global health and wellness through our innovative phototherapy technology. Discover how our products can support your path to a healthier life.

Have you ever been on a diet and you hate it because you can't have all the things that you love to eat and your struggling? I have a powerful perspective shift during my weight loss journey that helped me to stop thinking about what I was giving up and start to think about what I was gaining instead.

Find more helpful tools at https://www.kathrynmay.com

Get the first two videos of the Biblical Body Plan Online Course FREE HERE: https://www.biblicalbodyplan.com/freeintro

Your past doesn’t define you—but your habits will. For years, I let what had happened to me dictate who I was becoming. I lived as if I was still chained to old cycles, repeating patterns that didn’t serve me and wondering why I couldn’t move forward. The truth I had to learn? My past wasn’t holding me back—my habits were.

In this episode, I share 5 powerful, practical steps to break free from bad habits and step into lasting transformation. These aren’t quick fixes or surface-level tips. They’re foundational mindset shifts rooted in Scripture and paired with real-life strategies that helped me quit smoking, overcome caffeine addiction, and walk away from food strongholds.

If you’re tired of starting over, feeling controlled by cravings, or relying on willpower that always runs out, this episode will give you the tools—and the hope—you need. Friend, you can break free from cycles that don’t serve you and create habits that align with the woman God has called you to be.

👉 Get the Break Free to Lead 5 Day Challenge ON DEMAND NOW ← https://www.kathrynmay.com/courses
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Impatience isn’t just a personality quirk—it’s a habit. And habits, whether good or bad, shape the direction of our lives. The truth is, your past doesn’t define you, but your habits absolutely will. Where you are today is the result of choices and patterns you’ve repeated over time—and where you’ll be tomorrow depends on the habits you choose today.

In this episode, I share the 4 foundational steps to creating better habits that actually last. This isn’t about behavior modification or another checklist to follow for a few weeks. It’s about transformation—shifting from “trying harder” to becoming the kind of person who lives out healthy rhythms naturally. We’ll talk about having a clear vision, identifying your deeper “why,” focusing on the process instead of the outcome, and learning to rely on God’s strength instead of sheer willpower.

Habits are powerful. They’re the quiet, daily decisions that either keep us stuck or move us toward freedom. The good news? You get to choose. With a clear vision, a big “why,” and God’s strength, your habits can align with the life He’s called you to live.

Friend, you don’t have to stay stuck in the same cycles. With God’s help, you can establish habits that move you forward into freedom, purpose, and lasting change.

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Waiting isn’t wasted—it’s an investment in God’s perfect timing. Yet if we’re honest, waiting is one of the hardest things we do. We tap our feet in the waiting room, scroll our phones in line, or sit in frustration when life doesn’t move at the pace we expected. But Scripture reminds us: “They that wait upon the Lord shall renew their strength; they will mount up with wings like eagles” (Isaiah 40:31).

In this episode, I share how waiting on God is more than just passing time—it’s an active trust, a posture of hope, and a place where He renews us physically, emotionally, and spiritually. Through stories of Elijah praying for rain, Joseph enduring prison, and Hannah waiting for a child, we see that the wait is where character is built, faith is strengthened, and vision becomes clear.

Friend, the waiting isn’t punishment—it’s preparation. When you release control, trust God fully, and lean into His promises, you’ll discover new strength to soar above the very things that once weighed you down.

👉 Get the Break Free to Lead 5 Day Challenge ON DEMAND NOW ← https://www.kathrynmay.com/courses
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Fasting isn’t about twisting God’s arm—it’s about aligning our hearts with His. Too often, we treat fasting like a transaction: If I give this up, maybe God will give me what I want. But true biblical fasting isn’t about moving God closer to our plans—it’s about moving ourselves closer to Him.

In this powerful conversation with my friend Amy Wadlington, author of Into the Deep: 21 Days of Prayer and Fasting, we talk about the true purpose of fasting, the tools that can help you along the way, and how to avoid falling into legalism or diet culture when you fast. Amy shares her personal story of how a season of fasting led her to discover her calling, step into a brand-new career, and write her book—all because she leaned into God in the middle of uncertainty.

If you’ve ever wondered why fasting matters, how to do it without missing the point, or how it can lead to wisdom and spiritual growth, this episode will give you both encouragement and practical tools.

👉 Get the Break Free to Lead 5 Day Challenge ON DEMAND NOW ← https://www.kathrynmay.com/courses
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Fasting isn’t about food—it’s about freedom. Too often we confuse spiritual fasting with dieting or deprivation, and instead of drawing closer to God, we end up feeling miserable, triggered, and trapped in the same cycles of restriction we’ve battled for years. But true fasting was never meant to punish you—it was meant to position you closer to the heart of God.

In this episode, I share what fasting really is (and what it isn’t) and how you can enter into a fast with the right mindset. We’ll talk about why fasting is more about what you’re gaining than what you’re giving up, and how this spiritual discipline helps us silence the flesh, hear God’s voice more clearly, and walk in deeper intimacy with Him.

I’ll also unpack practical ways to fast without feeling miserable or deprived, along with encouragement for those who’ve struggled with dieting or disordered eating in the past. Friend, fasting is not about rules—it’s about renewal.

When you shift your mindset, fasting becomes less about what’s on your plate and more about what God is pouring into your heart.

👉 Get the Break Free to Lead 5 Day Challenge ON DEMAND NOW ← https://www.kathrynmay.com/courses
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Suffering is one of those words we’d rather avoid—but it’s also one of the places God does His deepest work. When we go through suffering, our natural instinct is to run, escape, or numb the pain. For many of us, food has been that escape. But God invites us into something different: endurance.

Today we’ll unpack what it looks like to endure suffering God’s way—not by gritting our teeth, but by leaning into His presence. We’ll talk about the difference between simply “getting through” pain and actually allowing it to shape our character and strengthen our faith.

Endurance isn’t easy, but it’s powerful. It produces resilience, it renews our hope, and it teaches us that even in the hardest seasons, God is faithful. And when we learn to endure with Him, food loses its grip as our go-to comfort.

5 Day Challenge: 

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Food addiction is one of those things we don’t like to admit, yet many of us quietly live with it. It might not look like drugs or alcohol, but the truth is, food can have just as strong a hold on our minds and bodies. If you’ve ever felt like you can’t stop thinking about food, or you find yourself pulled toward fast food, sweets, or chips even when you know they’re not serving you, you know the struggle is real.

In this episode, I’m sharing what God has been showing me about food addiction, why it’s more common than we think, and how it’s connected to the way our brains are wired for reward. But here’s the good news: freedom is possible. You don’t have to stay controlled by cravings. With God’s truth, renewed thinking, and intentional steps, you can break free and walk in lasting health.

👉 Get the Break Free to Lead 5 Day Challenge ON DEMAND NOW ← https://www.kathrynmay.com/courses
Follow the show, and while you’re at it, please rate, review, and share with a friend!