Freed Up

One of the most stigmatized and emotionally vulnerable and painful times is during a season of separation and divorce. This episode encourages us to know that we can find grace and growth even in those difficult moments and become, as Rev. Dr. Marisha champions..."residue-free"! 

Whether you're in a marital break-up or any other time of heartbreak from a relationship ending, this conversation will lift you and leave you prepared to take your next steps to getting FREED UP!

If you're in need of prayer for this or anything else that is heavy on your heart, please reach out to: [email protected]. And if you haven't yet subscribed to Freed Up...what are you waiting for? We're waiting for YOU!

Walking this path with you,
Tina
Freed Up podcast host
www.freefilledfavored.com 

This episode is an unscripted, transparent conversation with one of my confidants about our experiences of anxiety in this season. We share the raw and the real including what God is showing us to help us get freed up from excessive worry, anxiety and fear. 
If you've had any bouts of anxiety lately or any other overwhelming emotion that you know needs some attention in your life, you'll appreciate this talk. Listen in right now!

If we can pray for you, please reach out to us: [email protected]. 
You will make it through this time---with God's help and the support of others. You are LOVED!

Remember, God loves you! I love you! And make sure you take care of YOU!

Walking this path with you (you do not walk alone), 
Tina 
Freed Up podcast host 

Courage requires us to practically live out our faith and hope everyday. In this episode, Melissa shares the strategies and tools she used to courageously embrace every day during and after her health crisis/near-death experience.  

Tune in to hear the 'other side' of her story. It's amazing to be on that "freed up" journey!

We would love to invite you to subscribe to Freed Up so that you won't miss any episodes, especially right now. They are truly inspirational and offer such practical steps we can take on our path to freedom...joy and peace. As always, if you would like prayer or want to share any feedback or ask questions about this podcast or any content you hear, please reach out to [email protected]. 

Have a great couple of weeks! And remember....I'm walking this path you. God loves you. I love you. And make sure you take care of YOU!

God's best,
Tina 
Freed Up Host

The pandemic came out of nowhere and significantly altered our lives. And yet, a health crisis hit Melissa's life that was harrowing and life-threatening and felt like its own pandemic in her world. Tune in to Part 1 of her story to hear more. We hope you'll be just as inspired by her miracle, as we are.

If you are going through a health crisis or any difficult experience and want prayer or just need an encouraging word, please reach out to us at: [email protected]. 
We are here for you!  And, in In this time of extra caution for our physical health, we encourage you to be safe and wear a mask in public spaces. 

Remember, we are walking this path together. God loves you! I love you! And make sure you take care of YOU!

Much love,
Tina
Your sister and Freed Up host

We're all ready for this pandemic to be over! And yet, God wants us to rest in this moment and surrender our need to control this time...to Him. Pastor Denise Foxx, Spiritual Life Director, Coach and Mentor shares critical life wisdom and practicality with us so that we can learn to "float" in this season, and others, trusting God and living gratefully in the present moment. That's how we optimize our spiritual, mental and emotional health...
you gotta hear this one!

Also, if you are traveling for the summer or taking any time away, we invite you to catch up on previous episodes of Freed Up that you haven't heard yet. We can assure you that you will be encouraged and blessed. If you would like to share any feedback, have questions or need prayer, please reach out at [email protected]. 

Stay safe during this time. WEAR A MASK WHEN YOU'RE OUT IN PUBLIC! And know that God loves you; I love you. And make sure you take care of YOU!

Walking this path with you, 

Tina
Freed Up podcast Host
Your Sister 

What does healing from racism look like? And how do we keep hope in the midst of the protests, riots and the pain from the deaths of black men in our country? What do black men need to hear from us? Lexie O and I discuss all of this and more in this episode. This is one of the most important conversations we've had, to date, on Freed Up.  Make sure you hear it!

On June 8, Freed Up just made one full year of podcasting and we'd love to have you join us as a regular listener! If you haven't already, subscribe to the podcast to make sure you get in on all of the amazing content and contributors that flows from this space. We are on Apple Podcast, Google Play and Spotify. You can also listen through our website www.freefilledfavored.com. And as always, if you would like prayer for any reason, you can submit a request to us via our website from the "connect" page. 

I'm so grateful to be walking this path with you. And remember...God loves you. I love you. And make sure you take care of YOU!

God's Best,
Tina 

The awakening around race issues in our country and the world has been historic and unprecedented in these last several days. As a result of all that is happening in this pandemic and the protests around civil rights, we must pay attention to our spiritual, mental and emotional health even more now, as we find ourselves navigating these changing and increasingly challenging times.   
We're talking all about it in this episode with Lexie O., an experienced community engagement professional who shares from her heart and personal experience about why caring for spirit, heart, soul and body is a must during these unusual moments in time. You'll want to hear this for sure!  Tune in...

If you would like special prayer in this season, please do not hesitate to reach out via our website at: [email protected]. 
Also, we'd love to hear from you about any specific ways that you are caring for yourself during this season. It is always our pleasure to hear from you!

I am walking this path with you. Remember, God loves you. I love you...and make sure you take care of YOU!

God's Best,
Tina 

Some have said that they feel stuck and immobilized in this pandemic season. As Freed Up takes a last look back before our 1st year anniversary in June, let's be reminded of how to leave stuck places...this one is a 'right now' word, I promise! 

If you need prayer during this time, please reach out at [email protected]. 

And remember always...God loves you. I love you. Make sure you take care of YOU!

Walking this road with you,

Tina   

Freed Up is almost a year old! And because of you, we are committed to continuing the journey that we started together...one that allows us to live 'freed up" and not fed up! This episode is a walk down memory lane and includes excerpts from your favorite episodes over this last year. Take a listen!

If you would like to share any comments on this past year's episodes or suggest topics you would like Freed Up to cover in this next year, send your thoughts and ideas to [email protected]. We would love to hear from YOU!

As always, remember that God loves you, I love you and make sure you take care of YOU!

God's Best,
Tina 

Unhealthy thinking patterns generally precede challenging emotions like depression and anxiety and unhealthy thinking patterns can lead us down paths that are detours from our road to being freed up. This episode will dive into some of the most common negative thinking styles and discuss what we can do to combat them and change them. This is one we can all benefit from...especially now!

Be sure and share this one with a friend or listen to via a zoom meet-up. If we can change our thoughts, we can change our lives! 
If you want to pray about any challenging emotions you are experiencing during this season, please reach out to me at www.freefilledfavored.com/connect. 

Remember, God loves you. I love you and make sure you take care of you.
God's Best,

Tina