Freed Up

Freed Up is still in  "release party mode"! This episode is all about understanding and applying some very important steps  to making the most of your journey to healing. And who doesn't want to maximize their healing process? Tune in to get all the goods as we talk about healing at the intersection of faith and mental health. 

If you would like to share any feedback on this episode or any others from Freed Up or would like to request prayer for any particular need, please reach out to: [email protected]. 

Remember, you are not walking this path alone. So many are walking right alongside you. God loves you. I love you. And make sure you take care of YOU!!!

God's best to you,
Tina Robertson
Your Freed Up Friend & Host 

 

Issa party, y'all! The new releases are about to drop...so you have to listen in to find out more! And what better time to do this than the start of the new year 2021. Get in here and let's do this together!

Freed Up would love to know what valuable "survive & thrive" lessons you learned throughout 2020. We learn from each other and we would love to share them with the listeners of Freed Up. You can email those to: [email protected].  
And as always, if you are in need of prayer or need support in an area of your mental health, we'd love to assist you. You can reach out to that same email address.

You are not walking this path alone. We are walking right alongside you. Remember, God loves you. I love you. And make sure you take care of YOU!

God's Best,

Tina Robertson
Freed Up podcast host

Has it been hard for you to connect in to this holiday season?  Well, you are definitely not alone. Thankfully, this episode offers some encouragement and insight for how we can all celebrate this very special season despite whatever challenging circumstances we may be facing during this time in our lives. 

This is the last episode for Freed Up for this year and we just want to take a moment to say 'thank you' and we very much appreciate your continued support. If you would like to receive a special prayer from us or want to share feedback on your experience with the podccast this year, please reach out to us at: [email protected]. 
We would love to hear from you.

Happy Holidays, Merry Christmas and Happy New Year! God willing, we'll be back in January with new episodes to get our 2021 year started. 

God's Best,

Tina L. Robertson 
Freed Up host


  

This episode delivers all the goods on anxiety and anxiety disorders, treatment options and two practical strategies that are mind-body approaches to help calm you in and through anxiety, fear, panic and phobias. With a next wave of pandemic stressors, this is an important topic to learn more about and to share with others. Check it out!

Episode resources and for more information visit these websites:
www.adaa.org 
www.mayoclinic.org
www.nimh.nih.gov.

If you would like assistance in identifying some resources for yourself or for someone you love, please reach out to me at: [email protected]. 
Also, if you want to share your story of courage in managing your anxiety, email that as well.

As always, you are not alone in any of these challenging times. I'm walking this path with you. 
Remember, God loves you. I love you. And make sure you take care of YOU!

God's Best,
Tina Robertson
Freed Up podcast host

We need help in beating out fear and anxiety! But how do we do it? This episode offers insight into what the difference is between the two, how they can manifest themselves in our every day lives and provides practical strategies for knocking them out! 
Get your good ear on to this one--you will want this information not just for yourself, but for your family and your friends.  If you want to live 'freed up' and not feared-up, this is a must-listen episode for you! 

If you have any questions or would like to share feedback on this episode--or others--please reach out to us at: [email protected]. 
Also, for additional resources, visit our website at: www.freefilledfavored.com. 

And by the way... you don't walk this path alone. I, along with the rest of our Freed Up friends are walking right alongside you. Remember, God loves you. I love you. And make sure you take care of YOU!

God's Best,
Tina Robertson
Freed Up podcast host

This past week, we held the presidential election in our country which lived up to its controversial and collectively draining expectation.  We are also in a critical and discouraging place in this pandemic where the covid-19  infection and death rates are continuing to climb. We are also each experiencing our own personal challenges in the midst of all that is happening around us. 
It is in this time especially that we need to focus our thoughts on our God who is above all and is the only One who can keep us in perfect peace.  This episode will offer the opportunity to practice meditation, a powerful tool for calming our minds and spirits and living freed up  and not fed up! 

Halloween is just around the corner. But for many, living with various fears is  extremely difficult and traumatic and often lasts well beyond one day in the year.  We are living in unprecedented times that have compounded the fearful spaces we've been trying to manage over time. Today, we're talking all about fear; but most of all we're talking about how to courage-up to it and walk away filled with more faith. I don't have to tell you that this is one episode you shouldn't think about missing. So DON'T!

If you are experiencing exceptional fear in this time, please feel free to reach out to us for prayer and support via our website and email. You can reach us at: www.freefilled.favored.com. Our email is [email protected]. 
We also want to invite you to subscribe to our podcast and give us a review and a rating. Other listeners will likely be interested in what you have to say. And we would appreciate the support. 

Remember, you don't walk this path alone. We are walking right alongside of you. God loves you. I love. Make sure you take care of YOU!

God's Best,
Tina Robertson
Freed Up Podcast Host

Have you ever just wanted to give up and quit? While Dorenthea's husband was incarcerated, she had every reason to give up on life, but her faith kept her going and reminded her that quitting wasn't an option. In the middle of your storm, you can keep going too! In this episode, Dorenthea shares from her experience and her triumph. 
No matter what, we've got to courage-up, remember whose we are and keep walking in our purpose! 

Are you in the middle of a storm in your life? Please know that we are here to support you. You can reach out to us for prayer or to get resources to help you on this journey. Send your email to: [email protected]. 

Know that you don't walk this path alone; we are walking right alongside you, Remember, God loves you. I love you. And make sure you take care of YOU!

God's Best,
Tina
Freed Up podcast host

Old habits die hard, right? It takes courage to stay resilient and perseverant when those unwanted and unhealthy behaviors keep coming back, over and over again. Listen in to hear Victoria share her story about emotional eating and her family's new season in fostering a teenage daughter. She offers some excellent spiritual and emotional tools to help us courage-up in the places we might feel powerless to truly overcome. 

If you have any questions about our guests or any content we've covered, or if you would like prayer for a particular old habit that is affecting you--or anything else in your life-- please reach out to: [email protected].

As always, you are not walking this road alone. We are right here with you on this journey to being "freed up"! Remember... God loves you! I love you. And make sure you take care of YOU!

God's Best,
Tina Robertson
Freed Up podcast host

It takes courage to begin, again, after a separation and divorce. In the process, we have to work toward becoming "residue free". Tune in to the second part of this important discussion as we talk about what it takes to leave the residue of the past behind you. 
Rev. Dr. Marisha also shares about her son and how she supported his process during the divorce and afterwards.  This is another episode that will bless you!

Please let us know if we can pray for you during this time or if you have any questions, comments or ideas for us to cover on the podcast. Email us: [email protected]. 
And...why not subscribe today? That way you can stay abreast of all the great content that Freed Up covers at the intersection of faith and mental health. 

As always, you don't walk this path alone. We are with you! God loves you. I love you. And make sure you take care of YOU!

God's best,
Tina
Freed Up Host