You will learn why I teach my students to count their kicks. This allows them to know how many hard kicks until they reach 33ft (10M) and how many soft kicks until they reach 66ft (20M). Once they reach that depth they go into sink faze or free-fall and they no longer need to kick and sink the rest of the way.

You will learn the 7 most common causes of lung and tracheal squeezes, how to avoid getting them, and what to do if you get one.

In this episode I share the story of how and why I created www.FreedivingSafety.com. You will also learn how I ended up winning an award on stage, without having any idea what the award was for.

In this episode I share how I went from wearing a suit and tie in Atlanta to a scuba instructor in the Florida Keys to a professional freediver. I have a body built by beer, bourbon, and bbq, if I can be good at freediving so can you.

Considering this is the first episode of Freedive Live, it makes sense to me, that I should explain what the heck this show is all about.

In this episode you will learn a bit about this show, learn a bit about myself, and the reason I have created the show.